anti-aging hacks
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Body, Health & Wellness, Podcast, Podcast-new

Anti-Aging Hacks, Conquering Knee Pain, Vegetables Vs. Viruses, Grittiness Tips, New Sound Apps For Relaxation, Free-Range Kids & More: The Most Listened To Podcast Episodes Of 2022.

2022 was a huge year of growth for podcasting. As of November 2022, there were 383.7 million podcast listeners globally. 160 million Americans have listened to podcasts at least once. And 22% of people listen...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/29-11/4

Photo Credit: Runga, Tammy Horton Photography Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I...

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full body stem cell makeover
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Article-new, Articles, Biohacking, Body, Longevity & Age Reversal, Performance

Is It Possible To Get Stem Cells Injected Into Every Joint Of Your Body (& If So, What Happens?): The Full Body Stem Cell Makeover.

Several years ago, I traveled to Park City, Utah, where I underwent one of the most advanced, fringe biohacking procedures for longevity that, to my knowledge at least, currently exists. I literally had almost...

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Jack Dell’Accio
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Body, Health & Wellness, Podcast, Podcast-new, Recovery & Sleep, Sleep

7 Surprising Reasons Your Sleep Surface & Sleep Environment May Not Be As Optimized As You Think, With Essentia Mattress CEO Jack Dell’Accio.

https://bengreenfieldlife.com/sleepwithessentia 16 April 2022 My guest on this podcast, Jack Dell’Accio, is the founder and CEO of Essentia (btw, you can use code BG200 for $200 off their mattresses) which is the world’s only natural memory...

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new biohacks
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Article-new, Articles, Biohacking, Mental Health, Mind-Spirit, Spiritual Growth & Disciplines

These Are A Few Of My Favorite Things: 8 Of Ben’s Favorite New Biohacks.

"Raindrops on roses And whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings These are a few of my favorite things..." Perhaps you've heard that classic Julie Andrews song from The...

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red light therapy routine
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Article-new, Articles, Biohacking, Body, Fitness, Lifestyle, Podcast-new, Recovery & Sleep

The Power Of Photobiomodulation: My Daily Red Light Therapy Routine Explained, Red Light Device Tips & Cautions, 3 New Red Light Research Discoveries & Much More.

When I wrote my first official guide to red light therapy a few years ago, red light, AKA "photobiomodulation," still wasn’t very well known as a training, performance, detox, or recovery tool outside of...

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Shawn Sherman
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Body, Fitness, Health & Wellness, Podcast, Podcast-new

How To Reboot Your Nervous System & Reset Your Broken Muscles For Optimal Mobility, With Shawn Sherman Of Square 1 System.

As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits... ...I was intrigued when heard about a new bodywork technique that claims to repattern your body neurologically and retrain your...

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benefits of sauna
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Anti-Aging, Article-new, Articles, Body, Fat Loss, Fitness, Longevity & Age Reversal

The Latest In Sauna Science: 9 Potent Health Benefits of Sauna, Plus 5 Tips for Getting the Most Out of Your Sweatbox Experience.

My heart rate was through the roof from riding a stationary bike for 30 minutes, and I was now lying inside a claustrophobic hyperthermic pod with a rectal probe up my butt, staring at...

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peptides fda
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Article-new, Articles, Body, Health & Wellness, Hormones, Longevity & Age Reversal, Performance, Supplements

Are Peptides Legal? What The FDA’s New Bulk Drug Substance Crackdown Means For Peptides (Plus 9 Promising Little-Known Peptides To Watch Out For In The Future).

As you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have recently had to pump their brakes on production after receiving legal notices regarding the...

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how to relieve lower back pain
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Article-new, Articles, Body, Diet & Nutrition, Recovery, Recovery & Sleep

10 Ways To Biohack Back Pain Associated With Exercise (& Why Your Back Gets Injured In The First Place)

Not that I'm ever known to do this, but I recently did something quite biomechanically stupid. A couple Saturdays ago, I raced a triathlon. I raced hard. I won the triathlon, actually. But despite keeping...

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bpc 157
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Article-new, Articles, Body, Recovery & Sleep, Supplements

How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine.

Click here to visit Bioreset Medical for getting your peptides - they have now become Ben's trusted source for the highest-quality peptides. For the past four weeks, I've woken up, stumbled out of bed into...

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Body, Health & Wellness, Podcast, Podcast-new, Supplements

How To Get All The Health Benefits Of Weed Without Actually Using Weed.

Click here for the full written transcript of this podcast episode. A few months ago, I had a party at my house, and one of the guys in attendance - my friend James Sol Radina...

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