pain relief

Maria Ensabella WP

An “Ice Bath On Steroids”? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.

What I Discuss with Maria Ensabella: Maria’s book, ReInventing Cool, her work at LondonCryo, and how cryotherapy works by triggering...

Best of Peptides

PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs – “Best Of” Episode

What I Discuss: Jay Campbell: The complexities of peptide sourcing, the risks of online purchases, the evolution of the peptide...

anti-aging hacks

Anti-Aging Hacks, Conquering Knee Pain, Vegetables Vs. Viruses, Grittiness Tips, New Sound Apps For Relaxation, Free-Range Kids & More: The Most Listened To Podcast Episodes Of 2022.

2022 was a huge year of growth for podcasting. As of November 2022, there were 383.7 million podcast listeners globally....

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/29-11/4

Photo Credit: Runga, Tammy Horton Photography Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from...

full body stem cell makeover

Is It Possible To Get Stem Cells Injected Into Every Joint Of Your Body (& If So, What Happens?): The Full Body Stem Cell Makeover.

Several years ago, I traveled to Park City, Utah, where I underwent one of the most advanced, fringe biohacking procedures...

Jack Dell’Accio

7 Surprising Reasons Your Sleep Surface & Sleep Environment May Not Be As Optimized As You Think, With Essentia Mattress CEO Jack Dell’Accio.

https://bengreenfieldlife.com/sleepwithessentia 16 April 2022 My guest on this podcast, Jack Dell’Accio, is the founder and CEO of Essentia (btw, you...

new biohacks

These Are A Few Of My Favorite Things: 8 Of Ben’s Favorite New Biohacks.

“Raindrops on roses And whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with...

red light therapy routine

The Power Of Photobiomodulation: My Daily Red Light Therapy Routine Explained, Red Light Device Tips & Cautions, 3 New Red Light Research Discoveries & Much More.

When I wrote my first official guide to red light therapy a few years ago, red light, AKA “photobiomodulation,” still...

Shawn Sherman

How To Reboot Your Nervous System & Reset Your Broken Muscles For Optimal Mobility, With Shawn Sherman Of Square 1 System.

As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits… …I was intrigued when heard...

benefits of sauna

The Latest In Sauna Science: 9 Potent Health Benefits of Sauna, Plus 5 Tips for Getting the Most Out of Your Sweatbox Experience.

My heart rate was through the roof from riding a stationary bike for 30 minutes, and I was now lying...

peptides fda

Are Peptides Legal? What The FDA’s New Bulk Drug Substance Crackdown Means For Peptides (Plus 9 Promising Little-Known Peptides To Watch Out For In The Future).

As you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have...

how to relieve lower back pain

10 Ways To Biohack Back Pain Associated With Exercise (& Why Your Back Gets Injured In The First Place).

Not that I’m ever known to do this, but I recently did something quite biomechanically stupid. A couple Saturdays ago,...

EMILIO PALAFOX - landscape-3

The Most Powerful Cellular Exercise Machine That Exists, How It Works & Exactly How To Use It.

Click here for the full written transcript of this podcast episode. At my bedside is a tiny handheld unit called...

heal joints

388: Ketosis For Muscle-Building, The Best Way To Fast, How To Heal Your Joints & Much More.

Q&A Episode 388: Why Your Muscles Shake When You Exercise, How To Heal Your Joints With Celadrin, and What Is...
The Weekly Roundup Your Go-To Guide For Everything You May Have Missed This Week & More! 114-1110

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/4-11/10

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

How To Give Yourself A Full Body Massage

8 Weapons To Give Yourself A Full Body Massage (Without A Massage Therapist)

Alright, it’s been quite some time since I posted my quite popular “Metabolic Mobility Routine”, during which I taught you...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...