Listen on: 2022 was a huge year of growth for podcasting. As of November 2022, there were 383.7 million podcast...
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Tag Archives: pain relief
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/29-11/4
Photo Credit: Runga, Tammy Horton Photography Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from...
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Is It Possible To Get Stem Cells Injected Into Every Joint Of Your Body (& If So, What Happens?): The Full Body Stem Cell Makeover.
Several years ago, I traveled to Park City, Utah, where I underwent one of the most advanced, fringe biohacking procedures...
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7 Surprising Reasons Your Sleep Surface & Sleep Environment May Not Be As Optimized As You Think, With Essentia Mattress CEO Jack Dell’Accio.
Listen on: https://bengreenfieldlife.com/sleepwithessentia 16 April 2022 My guest on this podcast, Jack Dell’Accio, is the founder and CEO of Essentia...
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These Are A Few Of My Favorite Things: 8 Of Ben’s Favorite New Biohacks.
“Raindrops on roses And whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with...
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The Power Of Photobiomodulation: My Daily Red Light Therapy Routine Explained, Red Light Device Tips & Cautions, 3 New Red Light Research Discoveries & Much More.
When I wrote my first official guide to red light therapy a few years ago, red light, AKA “photobiomodulation,” still...
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How To Reboot Your Nervous System & Reset Your Broken Muscles For Optimal Mobility, With Shawn Sherman Of Square 1 System.
Listen on: As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits… …I was intrigued...
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The Latest In Sauna Science: 9 Potent Health Benefits of Sauna, Plus 5 Tips for Getting the Most Out of Your Sweatbox Experience.
My heart rate was through the roof from riding a stationary bike for 30 minutes, and I was now lying...
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Are Peptides Legal? What The FDA’s New Bulk Drug Substance Crackdown Means For Peptides (Plus 9 Promising Little-Known Peptides To Watch Out For In The Future).
As you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have...
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10 Ways To Biohack Back Pain Associated With Exercise (& Why Your Back Gets Injured In The First Place).
Not that I'm ever known to do this, but I recently did something quite biomechanically stupid. A couple Saturdays ago,...
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The Most Powerful Cellular Exercise Machine That Exists, How It Works & Exactly How To Use It.
Listen on: Click here for the full written transcript of this podcast episode. At my bedside is a tiny handheld...
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388: Ketosis For Muscle-Building, The Best Way To Fast, How To Heal Your Joints & Much More.
Q&A Episode 388: Why Your Muscles Shake When You Exercise, How To Heal Your Joints With Celadrin, and What Is The Best Temperature For Hydrotherapy?...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/4-11/10
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
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8 Weapons To Give Yourself A Full Body Massage (Without A Massage Therapist)
Alright, it's been quite some time since I posted my quite popular “Metabolic Mobility Routine”, during which I taught you...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
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How to Recover Like Wolverine from X-Men: Part 2
The second part of last week's episode is live, so head over now to Get-Fit-Guy and check it out. Each...
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How to Recover Like Wolverine from X-Men: Part 1
New week, new episode, so head over now to Get-Fit-Guy and check it out. Each week, over at the Quick &...
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