WKRU 7-6

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/30-7/6

(3284) Articles{article} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3281) Weekly Roundup{weekly-roundup-articles} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more
anti-aging hacks

Anti-Aging Hacks, Conquering Knee Pain, Vegetables Vs. Viruses, Grittiness Tips, New Sound Apps For Relaxation, Free-Range Kids & More: The Most Listened To Podcast Episodes Of 2022.

(25055) Body{body} [_basel_blog_design : inherit
category_color : #dd3333
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25056) Health & Wellness{health-wellness} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3250) Podcast{podcast} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25201) Podcast-new{podcast-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

2022 was a huge year of growth for podcasting. As of November 2022, there were 383.7 million podcast listeners globally....

Read more

How To Operate On The Cutting Edge Of Physical & Mental Performance With Ryan “The Birdman” Parrott Of The Human Performance Project.

(25055) Body{body} [_basel_blog_design : inherit
category_color : #dd3333
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3295) Fitness{fitness-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25056) Health & Wellness{health-wellness} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3297) Lifestyle{lifestyle-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25059) Performance{performance} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3250) Podcast{podcast} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25201) Podcast-new{podcast-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

A few weeks ago, a guy named Ryan “Birdman” Parrott contacted me. Here's what he said… “My sniper partner in...

Read more
jay wiles

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

(25055) Body{body} [_basel_blog_design : inherit
category_color : #dd3333
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25056) Health & Wellness{health-wellness} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25171) Mental Health{mental-health} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25169) Mind-Spirit{mind-spirit} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3250) Podcast{podcast} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25201) Podcast-new{podcast-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3285) Recovery{recovery-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3286) Self-Quantification{self-quantification-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have...

Read more
proverbs

Proverbs: Part 3 – Music, Rigidity vs. Creativity & Giving.

(25200) Article-new{article-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3284) Articles{article} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25169) Mind-Spirit{mind-spirit} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25172) Purpose{purpose} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (18132) Sabbath Ramblings{sabbathramblings} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25174) Spiritual Growth & Disciplines{spiritual-growth-disciplines} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (24419) Spirituality{spirituality-articles} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

Well, here we are: back to me writing a few deep thoughts for you on random Sundays. If you missed...

Read more

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/12-3/18

(3284) Articles{article} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3281) Weekly Roundup{weekly-roundup-articles} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

Read more

The Art Of Insubordination: How To Dissent And Defy Effectively, With Todd Kashdan.

(3297) Lifestyle{lifestyle-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25175) People{people} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3250) Podcast{podcast} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25201) Podcast-new{podcast-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25192) Productivity{productivity} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25181) Relationships{relationships} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25189) Time{time} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on...

Read more
driven

Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You).

(25055) Body{body} [_basel_blog_design : inherit
category_color : #dd3333
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3297) Lifestyle{lifestyle-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25171) Mental Health{mental-health} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25169) Mind-Spirit{mind-spirit} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3250) Podcast{podcast} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25201) Podcast-new{podcast-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25061) Recovery & Sleep{recovery-sleep} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

I first met today's podcast guest, Dr. Doug Brackmann, at a private conference where he was teaching long-range rifle shooting...

Read more
how to read the bible

Sabbath Ramblings: How To Read The Greatest Book In The World.

(25200) Article-new{article-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3284) Articles{article} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25170) Education{education} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25171) Mental Health{mental-health} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25169) Mind-Spirit{mind-spirit} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (18132) Sabbath Ramblings{sabbathramblings} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (24419) Spirituality{spirituality-articles} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

The Bible is the most important book in my own personal library, bar none. As a matter of fact, I'd...

Read more
hope

Sabbath Ramblings: Hope.

(25200) Article-new{article-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3284) Articles{article} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25171) Mental Health{mental-health} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25169) Mind-Spirit{mind-spirit} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (18132) Sabbath Ramblings{sabbathramblings} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25174) Spiritual Growth & Disciplines{spiritual-growth-disciplines} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (24419) Spirituality{spirituality-articles} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

Ah, how complex is the ever-evolving science of self-quantification! In a past Sabbath Rambling, I tackled the world of wearables—and...

Read more
marisa peer

Age-Reversal Tips: You Can Be Younger (How To Use The Power Of Your Mind to Look & Feel 10 Years Younger).

(3290) Anti-aging{anti-aging-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25055) Body{body} [_basel_blog_design : inherit
category_color : #dd3333
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3292) Brain{brain-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25056) Health & Wellness{health-wellness} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3297) Lifestyle{lifestyle-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25060) Longevity & Age Reversal{longevity-anti-aging} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25171) Mental Health{mental-health} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25169) Mind-Spirit{mind-spirit} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3250) Podcast{podcast} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25201) Podcast-new{podcast-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

The way you look and feel have very little to do with your chronological age, and my guest on today's...

Read more
increase longevity

8 Important Lessons For Longevity – Straight From The Unique Mind Of A Biohacking PhD Nutritionist.

(3275) Anti-Aging{anti-aging-articles} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25200) Article-new{article-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3284) Articles{article} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25055) Body{body} [_basel_blog_design : inherit
category_color : #dd3333
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25062) Diet & Nutrition{diet-nutrition} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25057) Fitness{fitness} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25060) Longevity & Age Reversal{longevity-anti-aging} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25171) Mental Health{mental-health} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25169) Mind-Spirit{mind-spirit} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25061) Recovery & Sleep{recovery-sleep} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25174) Spiritual Growth & Disciplines{spiritual-growth-disciplines} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

Today's article is a guest post from one of my personal friends (pictured above together), a leading authority on age...

Read more

How I Healed My Low Back Pain Naturally: Part I

(25200) Article-new{article-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3284) Articles{article} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25055) Body{body} [_basel_blog_design : inherit
category_color : #dd3333
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25057) Fitness{fitness} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3282) Recovery{recovery-articles} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25061) Recovery & Sleep{recovery-sleep} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

It's time for another sneak peek of a new episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips...

Read more

The Mysterious Micro-Workouts, Turning On Your Butt, Overdosing With Melatonin & More With The MindPump Guys

(25055) Body{body} [_basel_blog_design : inherit
category_color : #dd3333
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25057) Fitness{fitness} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3250) Podcast{podcast} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25201) Podcast-new{podcast-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25061) Recovery & Sleep{recovery-sleep} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

Click here for the full written transcript of this podcast episode. Remember the guys from the MindPump Podcast: Sal, Justin...

Read more

349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & More!

(25055) Body{body} [_basel_blog_design : inherit
category_color : #dd3333
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3295) Fitness{fitness-podcasts} [basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25056) Health & Wellness{health-wellness} [_basel_blog_design : inherit
category_color : #000000
_category_color : field_650a7c236cb97
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (3250) Podcast{podcast} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
], (25201) Podcast-new{podcast-new} [_basel_blog_design : inherit
basel_page_css_files : a:10:{i:0;s:12:"blog-general";i:1;s:12:"wp-gutenberg";i:2;s:16:"opt-lazy-loading";i:3;s:21:"int-revolution-slider";i:4;s:17:"int-wpbakery-base";i:5;s:10:"page-title";i:6;s:15:"el-social-icons";i:7;s:22:"opt-off-canvas-sidebar";i:8;s:14:"footer-general";i:9;s:14:"lib-photoswipe";}
],

Click here for the full written transcript of this podcast episode. March 30, 2016 Podcast: 349: Why Athletes Get Sick,...

Read more