On a recent Bay area trip, I was standing in the kitchen of a friend of mine—Dr. Matthew Cook—and the...
Read more
Tag Archives: self care
12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your Lifespan & Healthspan.
While there have been undeniable benefits to the ever-increasing number of health “experts,” plans, programs, books, resources… …the sheer volume...
Read more
Q&A 432: The Latest Pro Athlete Biohacking Tricks, World’s First Mouth-Based Weight Loss Device, The Best Lightbulb For Sleep, Early Vs. Late Dinners & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/26-7/2
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/19-6/25
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read more
Sabbath Ramblings: What My Journaling Practice Looks Like (& How I Combine Breathwork, Visualization, Tapping, Prayer, Gratitude, Service, Self-Examination & Purpose).
I’m often asked how I use my Spiritual Disciplines Journal. In the video and written description below, I’ll fill you...
Read more
Sabbath Ramblings: Laugh
In this recent article, I explained how you know you've gotten stuck in a ho-hum hypnotic rhythm of life when...
Read more
Is There More Than One “You?” Embracing “Healthy Multiplicity” To Boost Performance, Longevity, & Health.
What is behind the multiple successes of world-class athlete, ballet dancer, award-winning chef, and successful entrepreneur Herschel Walker, as well...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/6-2/12
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/30-2/5
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read more
Q&A 422: Colostrum & Melatonin For COVID, 14 Ways To Find Balance In Your Life, Is Nut Oil & Fish Oil Oxidized, Rancid Or Bad For You? Is Sunlight Beneficial In The Winter? & Much More.
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
Read more
Inside The Bizarre World & Strange Science of Exercise Recovery: What Works, What Doesn’t & Why Many Studies Are Flawed.
Listen on: In recent years, recovery has become a sports and fitness buzzword. If you work out, or compete at...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/21-11/27
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read more
Beware Of Burnout: Stopping Stress With Biohacking Technology, Lifestyle Adjustments & Psychology Tactics.
Is it just me, or does the world seem a bit “on edge,” stressed out, and in serious need of...
Read more
Dr. Matt Cook & Ben Greenfield Get Put In The Hot Seat: Favorite Books, Best Anti-Stress Tactics, Pig-Based Nootropics, Best Billboard Advice & Much More!
Listen on: He's back! Not only is one of my most popular guests of all time, Dr. Matt Cook, back...
Read more
Microdosing, Biohacking Plant Medicines, Psychedelic-Assisted Psychotherapy, & More – How “Field Trip Health” Works For Ketamine, MDMA, DMT, Psilocybin, & Beyond!
Listen on: Field Trip Health, Inc., the world's first mental wellness company focused on psychedelics and psychedelic-assisted psychotherapy, is opening...
Read more
Better Living Through Science: Two Advanced Biohacking Strategies & “Stacks” For Enhancing Sleep & Meditation.
Alright, brace yourself. What you're about to read is one of these articles in which I detail a couple of...
Read more