weight loss Archives - Page 3 of 13 - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/3-10/9

October 9, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!

October 3, 2020

Can those fancy vibration plates at your health club or gym really help you burn fat or lose weight, and...

How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.

July 28, 2020

It’s been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article “All Of Your Burning Keto...

Your Body Fat Is Your Immune System’s Mothership: The Mysterious Relationship Between Fat Cells & Immunity.

July 14, 2020

If you happened to catch my podcast episode “Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/4 – 7/10

July 10, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Water Fasting, Trauma Release For Fat Loss, Homeschooling, Hidden Nasty Ingredients In Your Personal Care Products & Much More With Katie Wells, The Wellness Mama!

February 15, 2020

Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse is my guest on today’s show. A mom of...

The Powerful Health Benefits Of Fasting (Plus The Top 5 Questions I Get Asked About Fasting).

December 24, 2019

Fasting is an ancient, tried and true practice that can be a revolutionary means for taking your brain health, physical...

Quench: The Big “8 Glasses A Day” Water Myth, Why Water Isn’t The Best Way To Fully Hydrate & Much More!

December 19, 2019

Based on breakthrough new science in the field of hydration, the new book Quench: Beat Fatigue, Drop Weight, and Heal...

400: How To Wake Up Less At Night, Should You Eat Carbs & Fat Together In The Same Meal?, The Latest On CBD, THC, Exercise & Much More!

July 27, 2019

Q&A Episode 400 Have a podcast question for Ben? Click the button at the bottom of the page (or go...

14 Reasons You Can’t Lose Weight (& How To Burn Fat Fast Without Destroying Your Body).

May 21, 2019

In my recent article, “The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)” I went...

The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides.

April 13, 2019

I receive plenty of questions about peptides and SARMs, including: -How do peptides work? -What is the safety/side effects of...

KetoFasting: The Dark Side of Fasting & Ketosis (+How To Use Cyclic Ketosis To Fix The Issues)

March 23, 2019

Dr. Joseph Mercola, my friend, multiple-time podcast guest, guy who thinks way outside-the-box and seems to always be discovering some...

The Benefits Of Fasted Exercise, Busting the Myth of the Pre and Post Workout Meal, Who Shouldn’t Fast & Much More!

December 27, 2018

This podcast is the official recording of a talk on “fasted exercise” I gave at Dr. Dan Pompa’s recent “Live...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/7 – 10/19

October 19, 2018

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

Is Liver Cleansing Bullsh*^t? The Pre And Post Blood Test Results of Ben Greenfield’s 7 Day Liver Cleanse (& Exactly How He Did It).

October 18, 2018

Today’s episode is – after the host of positive feedback I received from my last “solosode” deep dive into how...

Radical Metabolism: How To Cleanse Your Gallbladder, Increase Your Metabolism, Burn More Fat Without Exercise & Much More!

October 13, 2018

Ann Louise Gittleman was one of my very first podcast guests. She first joined me on podcast episode #29: “How...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/8 – 9/14

September 14, 2018

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

388: Ketosis For Muscle-Building, The Best Way To Fast, How To Heal Your Joints & Much More.

August 2, 2018

Q&A Episode 388: Why Your Muscles Shake When You Exercise, How To Heal Your Joints With Celadrin, and What Is...