I have a confession to make… I’m a bit of a gum chewer—probably a well-above-average chomping enthusiast compared to the...
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Tag Archives: weight loss
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/3-4/9
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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The Official 5-Day Juice Fast Results From Ben & Jessa Greenfield: What Happens When You Consume Low-Carb, Keto Vegetable Juice For 5 Days.
If you've been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you're probably aware...
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What Your Glucose Levels Can Teach You About Your Overall Health (5 Areas Beyond Post-Meal Response Where Glucose-Monitoring Can Give You Insight).
Continuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...
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A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!
Listen on: As I've mentioned many times before on podcasts, I've been using something called a “continuous glucose monitor” (CGM)...
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Carnivore Diet, Raw Beans, Lectin Myths, Pre-Sleep Gelatin, Apple Peels & More – Q&A Episode With Joel Greene!
Listen on: It's time for Part 3 of my monster podcast series with author Joel Greene, in which Joel hops...
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The Latest Research On Fasting: What 9 New Studies Say About Fasting’s Effects On Fat Loss, Satiety, Insulin Resistance, & More.
One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/3-10/9
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!
Listen on: Can those fancy vibration plates at your health club or gym really help you burn fat or lose...
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How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article “All Of Your Burning Keto...
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Your Body Fat Is Your Immune System’s Mothership: The Mysterious Relationship Between Fat Cells & Immunity.
If you happened to catch my podcast episode “Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/4 – 7/10
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Water Fasting, Trauma Release For Fat Loss, Homeschooling, Hidden Nasty Ingredients In Your Personal Care Products & Much More With Katie Wells, The Wellness Mama!
Listen on: Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse is my guest on today's show. A...
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The Powerful Health Benefits Of Fasting (Plus The Top 5 Questions I Get Asked About Fasting).
Fasting is an ancient, tried and true practice that can be a revolutionary means for taking your brain health, physical...
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Quench: The Big “8 Glasses A Day” Water Myth, Why Water Isn’t The Best Way To Fully Hydrate & Much More!
Listen on: Based on breakthrough new science in the field of hydration, the new book Quench: Beat Fatigue, Drop Weight,...
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400: How To Wake Up Less At Night, Should You Eat Carbs & Fat Together In The Same Meal?, The Latest On CBD, THC, Exercise & Much More!
Listen on: Q&A Episode 400 Have a podcast question for Ben? Click the button at the bottom of the page...
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14 Reasons You Can’t Lose Weight (& How To Burn Fat Fast Without Destroying Your Body).
In my recent article, “The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)” I went...
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