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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
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Tag Archives: well-being

The Loneliness Epidemic: How Disconnection Is Destroying Health (And How to Fix It)

May 13, 2025
Article-newArticlesBodyBrainCommunityEducationHealth & WellnessLifestyleMental HealthMind-SpiritPeopleRelationshipsSelf-DevelopmentTimeWork-Life Balance

Smoking a pack of cigarettes a day. Staring into the abyss of a backlit TV screen for three hours every...

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precepts

Precepts: What You Want, Golden Retriever vs. Wolf & Journey?

September 25, 2022
Article-newArticlesMind-SpiritPurposeSpiritual Growth & DisciplinesSpirituality

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

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The Wealth Manager Who Became A Comedian, The 4 Scarcity Mindsets, The Insurance You Must Have & More: Disrupting Sacred Cows With Garrett Gunderson.

April 28, 2022
LifestyleMental HealthMind-SpiritPodcastPodcast-newPurpose

Listen on: https://bengreenfieldlife.com/cows 28 April 2022 Allow me to introduce you to my friend Garrett Gunderson, the Founder of an...

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healthy holiday eating

Eat, Drink & Be Merry: Ben Greenfield’s Top 10 Tips For Healthy Holiday Eating, Part 1.

November 30, 2021
Article-newArticlesBodyDiet & NutritionLifestyleNutrition

How did that whole Thanksgiving thing go for you, eating-wise, I mean? If you found you needed to unbutton your...

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pray without ceasing

Sabbath Ramblings: Prayer

November 22, 2020
Article-newArticlesMind-SpiritPurposeSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

Prayer has been on my mind quite a bit lately. I suppose my desire to explore prayer and focus more...

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growth-hormone-injections-safe

Should You Get Growth Hormone Injections (And Will GH or IGF-1 Increase Your Cancer Risk)?

January 29, 2019
Article-newArticlesBodyDiet & NutritionFitnessHormonesLongevity & Age ReversalMind-SpiritPerformanceSelf-Development

Let’s cut straight to the chase. In most situations, I don’t recommend the use of popular growth hormone stacks like...

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Biohacking Beauty, Boosting Longevity, Building Perfect Eyesight, The Wild Diet, Memory, Learning & Beyond With Vishen Lakhiani.

December 1, 2018
BiohackingMind-SpiritPodcastPodcast-newPurposeSpiritual Growth & Disciplines

Listen on: The TED of Transformation My friend Vishen Lakhiani’s exploration of peak human potential began in 2001 when he...

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endurance-athletes-gain-muscle

392: The Truth About Stem Cells, What To Do When You Can’t Exercise, How Endurance Athletes Can Gain Muscle

November 22, 2018
BodyDiet & NutritionHealth & WellnessLifestyleNutritionPodcastRecovery

Q&A Episode #392 - What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart?...

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387: How Much Alcohol Makes You Fat, The Best Exercises For Getting Smarter, Good Vs. Bad MSG & More!

July 12, 2018
BodyDiet & NutritionHealth & WellnessPodcastPodcast-new

July 12, 2018, Q&A Episode 387: How Much Alcohol Makes You Fat, Is MSG Natural Or Not, and Is Smoked Salmon Healthy?...

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Fringe Medicine, Blood Ozone, Water Fasting, Hyperthermia & More: What Does Europe Know About Medicine & Cancer That Americans Don’t?

May 10, 2018
BodyDiet & NutritionLifestyleLongevity & Age ReversalPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Special Announcement: in this podcast, Robyn and...

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How To Get All The Effects Of A Stem Cell Dick Injection…Without Actually Getting A Stem Cell Dick Injection

March 6, 2018
Anti-AgingArticle-newArticlesBiohackingBodyFitnessPerformance

Listen: I really, really don’t want to be “that guy” who is mostly known for subjecting my man-parts to random...

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What’s Going To Be Written On *Your* Gravestone?

October 9, 2017
Article-newArticlesBodyLifestyleLongevity & Age ReversalMind-SpiritSpiritual Growth & Disciplines

I remember the very first tattoo I ever slapped on my body. As a testosterone-infused 19-year old college student, I...

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The Single Most Important Exercise That Will Change Your Life Forever: Part 2

September 12, 2017
Article-newArticlesLifestyleMental HealthMind-SpiritSelf-Development

Two years ago, I published an instructional how-to on a life-changing personal practice I call “The Single Most Important Exercise...

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Drug Dealer: How Doctors Have Been Duped, Patients Are Hooked On Prescriptions & Why It’s So Hard to Stop.

April 19, 2017
BodyHealth & WellnessLifestylePodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. Three out of four people addicted to...

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365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The Latest News On Cannabis Health Effects & Much More!

February 8, 2017
BodyDiet & NutritionHealth & WellnessPodcastPodcast-newRecovery

Listen on: Click here for the full written transcript of this podcast episode. February 8, 2017 Podcast: 365: 5 Reasons...

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361: 12 Futuristic Inventions That Could Save Your Life, The Best Way To Purify Your Water, How To Fight Food Cravings & More!

October 26, 2016
BodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. October 26, 2016 Podcast: 361: 12 Futuristic...

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