Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
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Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read moreDuring my one-on-one coaching sessions, it's common for my clients to want to go over their blood test results, lifestyle...
Read moreLet’s face it: I’ve been talking about fringe supplements (and needles) a lot lately. For example, in my articles on...
Read moreWelcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
Read moreIt’s time to give you the sneak peek of this week's practical, quick and dirty fitness tips from Get-Fit Guy....
Read moreYou're sore. Maybe it was the heavy squats. The long run. The ungodly number of pull-ups you cranked out. Or...
Read moreIt's that time of week again – the day when I give you a sneak peek at practical, quick and...
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