December 27, 2016

Here's a sneak peek of my practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode.

Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article. Everything there is focused on the latest fitness research, exercise news, and quick and highly practical muscle gain, fat loss and physical performance tips. It’s called “The Get-Fit Guy’s Quick & Dirty Tips To Slim Down & Shape Up”.

Here's your sneak peek from this week's article 30 Ways To Breathe Better

It’s no secret I’m infatuated with the importance of breath. From my daily practice of starting each day with 5 minutes of deep breathing, to the HEPA air filter and air purifiers and essential oil air diffusers I have installed in my home and office, to articles I’ve written about breathing such as “How To Breathe The Right Way” and “How Should You Breathe During And After You Workout?” you could say breathing is a physiological function I focus on just about all day long.

In my quest to always become a better breather, I recently read a breathtaking (sorry, I couldn’t help myself) book entitled “Breathe“.  As one of the most comprehensive treatises I’ve ever read on breathing, the book contains information on why breathing is so crucial, how to do know if you’re doing it wrong, how to know if you’re doing it right and, of course, plenty of quick and dirty tips on a host of different breathing techniques – all of which you’re about to discover in this episode on 30 ways to breathe better.

Want to read the whole article? Grab the audio version? Click here to go check it out now or bookmark for later.

Finally, if you have your own ideas for future fitness articles you'd like to see me write, leave your ideas in the comments section below.