September 9, 2023
Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of the...
Tag Archives: performance
August 26, 2023
For years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the rest of my life, it would be the use of this strange-looking “VASPER" machine...
May 11, 2023
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...
March 2, 2023
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
January 6, 2023
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
November 8, 2022
When I hear the word "gift," the first thing that comes to mind definitely has nothing to do with malls or wrapping paper. Rather, I think of the gift of a loving family... ...the gift of...
August 13, 2022
Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo...
July 16, 2022
Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have designed what they call "the most sophisticated and accurate wearable for detecting changes in human...
May 24, 2022
I see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me ready to throw in the towel because, even after dialing in their diet, supplementation,...
January 27, 2022
Several years ago, Andy Hnilo of the skin care and beauty company Alitura first joined me in the podcast "Deer Placenta Smoothies, Smearing Colostrum On Your Face, How To Use A Clay Mask &...
September 21, 2021
For most of my life, I’ve been a die-hard sleep fiend—or as my wife likes to tease me about, a “sleep princess.” I’ve long attributed my ability to create, produce and focus on the daily...
September 14, 2021
I’ve been immersed in the health, exercise, and fitness industry for over 20 years now, starting out with a fledgling tennis coaching business when I was in high school, to getting a master's degree...
September 5, 2021
You've seen the hamster wheels, right? If you're thinking of the tiny, circular treadmills-to-nowhere that mice, rats, hamsters, rodents, and occasionally other mammals of varying shapes and sizes are often entertained with during laboratory tests...
July 30, 2021
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
June 10, 2021
I spend a lot of time talking to other people on my podcast... ...but I'm not going to do that today. Instead, today is going to be just me talking to you—a special episode that I...
April 8, 2021
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...
April 1, 2021
Dr. Don Wood is a guy I've been hearing about for years from multiple trusted friends of mine in the self-improvement and self-mastery realms, so I finally decided to connect with him and his work...