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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
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      • Work-Life Balance
      • Productivity
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Health & Wellness

Total Body Health: Optimize Your Lifestyle for Vitality

red and infrared light

Forget Everything You Think You Know About Calories, Eating, ATP & Cellular Energy – How Light Actually Creates Energy In Your Cells.

March 30, 2021
Article-newArticlesBiohackingBodyBrainHealth & WellnessLongevity & Age ReversalRecovery & Sleep

The first report of using red or infrared light therapeutically came in 1967 when a Hungarian physician and scientist named...

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vibrant blue oils

Essential Oils That Boost The Brain & Heal The Body: 5 Steps To Calm Anxiety, Sleep Better, & Reduce Inflammation To Regain Control Of Your Health.

March 11, 2021
BodyBrainHealth & WellnessLifestyleNutritionPodcastPodcast-newRecovery & SleepSupplements

Listen on: I thought I knew everything there was to know about essential oils. I've been using them ever since...

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navy seal

A Rock-Climbing Navy SEAL Talks Ibogaine, Meditation Tactics, Parenting, Purpose & More: The Nick Norris Podcast.

March 4, 2021
BodyFitnessHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-newSleep

Listen on: No trip to San Diego would be complete without interviewing at least one Navy SEAL, which is exactly...

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infoceuticals

How To Turn A Glass Of Water Into A Pharmaceutical, Supplement, Remedy & “Information Carrier” Using The Science Of Infopathy.

February 27, 2021
BiohackingBodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Listen on: I've talked in the past about the use of inaudible sound waves to elicit specific brain wave and...

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shawn wells

Fringe Supplement Stacks You’ve Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like “Exercise In A Bottle” & Much More With Shawn Wells

February 25, 2021
BiohackingBodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-newSupplements

Listen on: If there's anything people say they want more of these days…it's energy. The world around us continually requires...

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biogeometry

BioGeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.

February 20, 2021
BodyHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-new

Listen on: For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives...

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Q&A 424: Giant News Flash Episode Of Random, Shocking, Groundbreaking Information on Longevity, Muscle & More, Biohacking ADD & ADHD, Is Ritalin Healthy, & Much More!

February 13, 2021
BodyHealth & WellnessMental HealthMind-SpiritPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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cmg

A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!

February 6, 2021
BodyDiet & NutritionHealth & WellnessLow Carb & Ketogenic DietNutritionPodcastPodcast-newSelf-Quantification

Listen on: As I've mentioned many times before on podcasts, I've been using something called a “continuous glucose monitor” (CGM)...

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matt maruca

Ben Accidentally Gets A Bit High On Ketamine & Talks About His Journey Of Biohacking, Ancestral Health, Spirituality, Fitness & Much More With Light Expert Matt Maruca.

January 30, 2021
BiohackingBodyDiet & NutritionHealth & WellnessLifestylePodcastPodcast-newSleep

Listen on: In this special episode of the podcast, recorded live at Ben's house in Spokane, Washington, Ra Optics founder...

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david morin

How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More!

January 23, 2021
BiohackingBodyFat LossFitnessHealth & WellnessPodcastPodcast-newRecoveryRecovery & Sleep

Listen on: In the past, I've discussed the link between respiration and body fat in articles such as “The 2...

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peak brain institute

Ben Got COVID (& What He Did About It), How To Fix Issues With Your Brain, The “God Cap” For Neurofeedback, Do Home Neurofeedback Devices Work & More With Dr. Andrew Hill.

January 21, 2021
BiohackingBodyBrainHealth & WellnessPerformancePodcastPodcast-new

Listen on: Special Announcement: At the beginning of this episode, I describe how I got COVID and what I did...

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Q&A 423: Does Weed Make You Stupid & Does Cannabis Affect Testosterone?, What’s The Best Pre-Workout Formula?, Should Teens Fast? & Much More.

January 14, 2021
BodyDiet & NutritionHealth & WellnessPodcastPodcast-newRecovery & Sleep

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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kauai farmacy

Ancient Healing Secrets, Tinctures, Salves, Hydrosols & Teas, Permaculture Tips & Much More From A Little-Known Superfood Farm In Hawaii.

January 7, 2021
BodyDiet & NutritionHealth & WellnessLifestyleNutritionPodcastPodcast-newSupplements

Listen on: I first met Doug Wolkon when I was visiting Kauai and was convinced by big-wave surfer Laird Hamilton...

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crohns disease

Carnivore Diet, Raw Beans, Lectin Myths, Pre-Sleep Gelatin, Apple Peels & More – Q&A Episode With Joel Greene!

January 2, 2021
BodyDiet & NutritionDigestionFat LossHealth & WellnessPodcastPodcast-newRecoverySupplements

Listen on: It's time for Part 3 of my monster podcast series with author Joel Greene, in which Joel hops...

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Q&A 422: Colostrum & Melatonin For COVID, 14 Ways To Find Balance In Your Life, Is Nut Oil & Fish Oil Oxidized, Rancid Or Bad For You? Is Sunlight Beneficial In The Winter? & Much More.

December 31, 2020
BodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

Read more
oral health

How Conventional Oral Care Practices Are Sabotaging Your Health (Plus Steps You Can Take To Nourish Your Teeth From Within).

December 15, 2020
Article-newArticlesHealth & WellnessLifestyle

Your mouth: It's good for talking, kissing, and (most importantly) chewing and assimilating delicious food so you can nourish your...

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health report

One Comprehensive Health Test To Rule Them All? How To Get An At-A-Glance “Clarity” Report Of Your Genetic Age, Death Risk, Gut Health, Ideal Diet, Exercise, Sleep & Much More.

December 12, 2020
BiohackingBodyBrainDiet & NutritionHealth & WellnessPodcastPodcast-newSelf-Quantification

Listen on: Drs. Matt Dawson and Mike Mallin are multi-time repeat podcast guests on my show and the lead physicians...

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