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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
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  • PODCAST
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Health & Wellness

Total Body Health: Optimize Your Lifestyle for Vitality

what really makes you ill

What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong.

September 24, 2020
BodyDiet & NutritionHealth & WellnessLifestyleNutritionPodcastPodcast-newRecovery

Listen on: What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong is a massive...

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mineral deficiency symptoms

Is A Mineral Deficiency Draining Your Human “Battery?” How To Determine If You’re Deficient In Key Minerals & What To Do About It.

September 22, 2020
Article-newArticlesBodyDiet & NutritionHealth & WellnessNutrition

Picture your body as a “battery.” If your daily requirements of essential minerals are being met, your battery can be...

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mineral deficiency

The Problem With Mineral Supplements, Why Minerals Don’t Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It.

September 17, 2020
BodyDiet & NutritionHealth & WellnessPodcastPodcast-newRecoverySupplements

Listen on: My guest on this podcast is Barton Scott—chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness...

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How to Detect Cancer Before It Wreaks Havoc On Your Body (Plus 8 Groundbreaking Unconventional Cancer Treatment Protocols).

September 8, 2020
Article-newArticlesBodyHealth & WellnessLifestyleRecovery & SleepSelf-Quantification

The recent death of 43-year-old “Black Panther” actor Chadwick Boseman brought a rather alarming trend—young men and women in their...

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Sabbath Ramblings: Breathtaking

September 6, 2020
Article-newArticlesBodyHealth & WellnessMental HealthMind-SpiritSabbath RamblingsSpirituality

Respiratory physiology is absolutely fascinating to me. So fascinating, in fact, that I have a host of breathwork resources I've...

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holistic dental care

Is Charcoal Toothpaste OK, 8 Crucial Mouth Beauty & Oral Health Tips, Peptides For Oral Care, The Invisible Dental Flow In Your Mouth & Much More With Nadine Artemis.

September 5, 2020
Anti-agingBodyDiet & NutritionHealth & WellnessHormonesLifestylePodcastPodcast-new

Listen on: I recently read two excellent beauty, wellness, and self-care books—one focused on oral health and holistic dental care,...

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milos sarcev

Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.

September 3, 2020
BiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessNutritionPodcastPodcast-newSupplements

Listen on: It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery,...

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Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant Starch, How Exercise Changes Your Gut Bacteria & Much More With Lucy Mailing.

August 29, 2020
BodyDiet & NutritionDigestionHealth & WellnessLifestyleLow Carb & Ketogenic DietNutritionPodcastPodcast-new

Listen on: My guest on today's show, Lucy Mailing, Ph.D., is a microbiome researcher, educator, and passionate scholar of integrative,...

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modafinil

Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health).

August 27, 2020
BiohackingBodyBrainHealth & WellnessPerformancePodcastPodcast-newRecovery & SleepSleepSupplements

Listen on: Modafinil (also known as “Provigil”)… It's the darling of the smart drug industry and has been for quite...

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marisa peer

Age-Reversal Tips: You Can Be Younger (How To Use The Power Of Your Mind to Look & Feel 10 Years Younger).

August 22, 2020
Anti-agingBodyBrainHealth & WellnessLifestyleLongevity & Age ReversalMental HealthMind-SpiritPodcastPodcast-new

Listen on: The way you look and feel have very little to do with your chronological age, and my guest...

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epigenetic testing

Is This The Most Advanced Anti-Aging Analysis & Epigenetic Diagnostic Test Of The Future?

August 20, 2020
Anti-agingBodyHealth & WellnessLongevity & Age ReversalPodcastPodcast-newSelf-Quantification

Listen on: The ability to track, measure, and optimize your biological age is a field rife with confusion and a...

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building biology

Hunting Down EMF In Your Office, Bedroom, Gym & Beyond: Is Your Home’s “Dirty Electricity” Wrecking Your Sleep, Your Recovery, Your Health & More? The Official Ben Greenfield & Brian Hoyer Low-EMF Home How-To.

August 15, 2020
BiohackingBodyBrainHealth & WellnessLifestylePodcastPodcast-newRecovery & SleepSleep

Listen on: Sit back and prepare for a wild ride, because it's finally here: The official, fully updated, EMF-shielding “building...

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Q&A 416: How To Reverse Gray Hair (& Other Beauty Biohacks), The Adrenal Fatigue Myth, The Shocking Beer Exercise Results & Much More!

August 13, 2020
BiohackingBodyDiet & NutritionHealth & WellnessLifestyleNutritionPodcastPodcast-newRecovery

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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The Invisible Force Within Your Home That Could Be Wreaking Havoc On Your Health (And What You Can Do About It TODAY).

August 11, 2020
Article-newArticlesBiohackingBodyHealth & WellnessHome HacksLifestyleSpace

Perhaps you have eliminated pesticide-ridden produce, processed foods, and vegetable oils from your diet. You train hard to maintain optimal...

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Doug Wilson

Why Your Pursuit Of A Better Body & The Perfect Diet Is Never Going To Make You Happy, How Christians Should Make Food Choices, The Ultimate Source Of Joy & Much More With Doug Wilson.

August 8, 2020
BodyDiet & NutritionHealth & WellnessLifestyleMind-SpiritNutritionPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: “You can sin with food in many ways — by not sharing it, by eating way too much...

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Carnivore Diet Myths Debunked, Hard Questions About Meat Vs. Plants, Are Broccoli Sprouts Really Bad For You & Much More With Dr. Paul Saladino.

August 6, 2020
BodyDiet & NutritionDigestionFat LossHealth & WellnessLow Carb & Ketogenic DietNutritionPodcastPodcast-new

Listen on: I recently got my hands on Dr. Paul Saladino's new book The Carnivore Code.  Now, if you don't...

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Demystifying The Carnivore Diet: What’s The Problem With Plants & Is An All-Meat Diet The Answer?

August 4, 2020
Article-newArticlesBodyDiet & NutritionDigestionFat LossHealth & WellnessLow Carb & Ketogenic DietNutrition

Have you noticed that every other week a new diet seems to materialize, seemingly out of nowhere, in the health...

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