Health & Wellness

Total Body Health: Optimize Your Lifestyle for Vitality

Q&A 429: The Best Anti-Aging Measurement, A Pre-Big-Meal Weight Loss Hack, Banana Peel Tea For Sleep, The Long Term Health Effects Of “The Pill” & Much More!

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

Cookie Farts, Biohacking Sex, Pre-Workout Stacks, Morning Vs. Evening Workouts, Calorie Counting & More With Max Lugavere & Crosby Tailor.

On a recent trip to L.A., I had a chance to sit down with my friends Max Lugavere and Crosby...

The Renegade Breathing Mastermind Behind The Crazy Holotropic Breathing Protocol I Do In My Sauna (& Biohacking Breathwork, Best Foods For Breathhold Time & Much More!).

I met my friend Niraj Naik (the same guy who invented the crazy holotropic-style breathwork protocol I do in my...

Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse’s Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

hair growth

The Big Beauty Podcast: Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths & Beauty Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & Much More With Dr. Cameron Chesnut.

I get a ton of questions about hair growth, grey hair, male and female pattern baldness (alopecia), skin beauty treatments,...

Q&A 427: Blue Steak, Dirty Carpet, Growing Your Brain With Food Deprivation, Using HRV To Choose The Best Exercises, Natural Ways To Increase DHEA & Much More!

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

earthing

My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster—Earthing (The Most Important Health Discovery Ever?)

I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying...

The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieurance.

The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the highly popular...

hapbee-wearable

A New, Drug-Free Biohack To Finely Tune Your Emotions, Sleep, Relaxation, Energy, Focus, Calm & More: The Hapbee With Scott Donnell.

We live in a strange era… …in which electrical frequencies and “infoceuticals” are becoming just as commonplace—and arguably just as...

tipp

Reprogramming Your Brain To Deal With Trauma, Getting Rid Of Cell Danger Response, Why Drugs Don’t Work, “Emotional Concussions” & Much More With Dr. Don Wood.

Dr. Don Wood is a guy I’ve been hearing about for years from multiple trusted friends of mine in the...

red and infrared light

Forget Everything You Think You Know About Calories, Eating, ATP & Cellular Energy – How Light Actually Creates Energy In Your Cells.

The first report of using red or infrared light therapeutically came in 1967 when a Hungarian physician and scientist named...

vibrant blue oils

Essential Oils That Boost The Brain & Heal The Body: 5 Steps To Calm Anxiety, Sleep Better, & Reduce Inflammation To Regain Control Of Your Health.

I thought I knew everything there was to know about essential oils. I’ve been using them ever since my father,...

navy seal

A Rock-Climbing Navy SEAL Talks Ibogaine, Meditation Tactics, Parenting, Purpose & More: The Nick Norris Podcast.

No trip to San Diego would be complete without interviewing at least one Navy SEAL, which is exactly what I...

infoceuticals

How To Turn A Glass Of Water Into A Pharmaceutical, Supplement, Remedy & “Information Carrier” Using The Science Of Infopathy.

I’ve talked in the past about the use of inaudible sound waves to elicit specific brain wave and neurotransmitter responses,...

shawn wells

Fringe Supplement Stacks You’ve Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like “Exercise In A Bottle” & Much More With Shawn Wells

If there’s anything people say they want more of these days…it’s energy. The world around us continually requires more from...

biogeometry

BioGeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.

For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless...

Q&A 424: Giant News Flash Episode Of Random, Shocking, Groundbreaking Information on Longevity, Muscle & More, Biohacking ADD & ADHD, Is Ritalin Healthy, & Much More!

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...