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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Health & Wellness

Total Body Health: Optimize Your Lifestyle for Vitality

Doug Wilson

Why Your Pursuit Of A Better Body & The Perfect Diet Is Never Going To Make You Happy, How Christians Should Make Food Choices, The Ultimate Source Of Joy & Much More With Doug Wilson.

August 8, 2020
BodyDiet & NutritionHealth & WellnessLifestyleMind-SpiritNutritionPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: “You can sin with food in many ways — by not sharing it, by eating way too much...

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Carnivore Diet Myths Debunked, Hard Questions About Meat Vs. Plants, Are Broccoli Sprouts Really Bad For You & Much More With Dr. Paul Saladino.

August 6, 2020
BodyDiet & NutritionDigestionFat LossHealth & WellnessLow Carb & Ketogenic DietNutritionPodcastPodcast-new

Listen on: I recently got my hands on Dr. Paul Saladino's new book The Carnivore Code.  Now, if you don't...

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Demystifying The Carnivore Diet: What’s The Problem With Plants & Is An All-Meat Diet The Answer?

August 4, 2020
Article-newArticlesBodyDiet & NutritionDigestionFat LossHealth & WellnessLow Carb & Ketogenic DietNutrition

Have you noticed that every other week a new diet seems to materialize, seemingly out of nowhere, in the health...

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Biohacking Your Brain With Precision Medicine, Genomics, Psychedelics, Advanced Nutritional Strategies & Much More!

August 1, 2020
BiohackingBodyBrainHealth & WellnessPerformancePodcastPodcast-new

Listen on: Drs. Matt Dawson and Mike Mallin are the head honcho docs at Wild Health, with locations in Versailles,...

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Q&A 415: What Is Ben Greenfield’s Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities, Alternatives To Coffee & Much More.

July 23, 2020
BodyDiet & NutritionFitnessHealth & WellnessPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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crohns disease

Joel Greene Podcast Part 2: How To Reshape Fat Cells, Enhance Repair During Sleep, Target Your “Circaseptan Rhythms,” Build Young Muscle & Get Rid Of Old Muscle.

July 16, 2020
Anti-agingBiohackingBodyDiet & NutritionFat LossHealth & WellnessHormonesLow Carb & Ketogenic DietNutritionPodcastPodcast-newSleep

Listen on: It's time for Part 2 of my monster podcast with Joel Greene. If you missed part 1—in which...

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crohns disease

Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss.

July 11, 2020
Anti-agingBiohackingBodyDiet & NutritionDigestionFat LossFitnessHealth & WellnessHormonesLow Carb & Ketogenic DietNutritionPodcastPodcast-newSleep

Listen on: My guest on today's podcast, Joel Greene, already had his 10,000 hours in before I was even born....

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medical biohacking

The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.

July 9, 2020
Anti-agingBiohackingDiet & NutritionHealth & WellnessLongevity & Age ReversalNutritionPodcastPodcast-newSupplements

Listen on: Dr. John Lieurance is a naturopathic physician, chiropractic neurologist, and all-around expert in medical biohacking who has been...

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olga stevko

How To Know If You Are Subconsciously In Fight, Flight, Or Freeze Mode (And What To Do About It) – An Interview With Dr. Olga Stevko.

July 4, 2020
BodyBrainHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-newSelf-DevelopmentSleep

Listen on: Dr. Olga Stevko, MD is an expert at helping people achieve rapid transformation for professional and personal growth....

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Is Radiation Actually Good For You? The Hormesis Effect, The Healing Power of Radioactive Stones, Ozone Therapy & Much More With Jane Goldberg.

June 20, 2020
BiohackingBodyHealth & WellnessLifestylePodcastPodcast-newRecoveryRecovery & Sleep

Listen on: If you heard my podcast “The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold,...

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How To Do Wim Hof Breathing “The Right Way,” Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA, & Much More – The Keys to Human Resilience.

June 13, 2020
BiohackingBodyBrainHealth & WellnessMental HealthMind-SpiritPerformancePodcastPodcast-new

Listen on: My guest on today's show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the...

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The Ultimate Human Recharging Station – How To Reboot The Human Battery, Get To Sleep Faster, Increase Energy, & Restore Your Cells’ Proper Electrical Voltage With A BioCharger.

June 11, 2020
BiohackingBodyBrainHealth & WellnessPodcastPodcast-newRecoveryRecovery & SleepSleep

Listen on: My guests on today's show are Jim Girard and Jim Law. These two Jims are the masterminds behind something...

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how to stop mouth breathing

Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.

June 6, 2020
BiohackingBodyBrainFitnessHealth & WellnessLifestyleLongevity & Age ReversalPodcastPodcast-newRecovery

Listen on: I first interviewed today's guest, immersive journalist James Nestor, about freediving in the episode “The Extreme Sport You’ve...

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hydrogen water

Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More!

June 4, 2020
BiohackingBodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-newSupplements

Listen on: My guest on today's show, Robert Slovak, devoted his life to the science of water after life-altering experiences....

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water fasting

Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.

May 30, 2020
BodyBrainDiet & NutritionFat LossHealth & WellnessHormonesLifestyleNutritionPodcastPodcast-new

Listen on: Fatigue, low energy, brain fog, weight loss resistance, low libido, anxiety, sleep problems, depression, and other ailments have...

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Q&A 412: Is Cholesterol In Coffee Bad (& How To Make Your Coffee As Healthy As Possible), What To Do About Low Progesterone, How Carbs Impact Your Immune System & Much More!

May 28, 2020
BodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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genetic testing

Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!).

May 21, 2020
Anti-agingBiohackingBodyHealth & WellnessMental HealthMind-SpiritPodcastPodcast-new

Listen on: My guest on today's show, Joe Cohen of SelfHacked, first appeared on the episode “How To Decode Your...

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