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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
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Performance

Peak Performance: Elevate Your Output and Physical Prowess

The Reebok Crossfit Games, Half-Ironman Nutrition, Elite Athlete Diets & More: A Conversation With The WHOOP Team

July 29, 2017
BodyFitnessPerformancePodcastPodcast-newSelf-Quantification

Listen on: Click here for the full written transcript of this podcast episode. In the podcast episode WHOOP: The Performance Enhancing...

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How Testosterone & Hormone Injections Work (Along With Growth Hormone, Peptides, SARMs, PRP & Much More!)

July 19, 2017
BodyHealth & WellnessHormonesPerformancePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. In the podcast “The Non-Pill, Natural Alternative...

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Top Workout Trends For 2017 (And A New Host!)

July 4, 2017
Article-newArticlesBodyFitnessFitnessPerformance

Here's a sneak peek on the latest episode from Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I...

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How To Track Your HRV All Night Long, Along With Body Temperature, Respiration Rate, Sleep Tranquility & Much More Using The Oura Self-Quantification Ring Cloud Feature.

July 3, 2017
Article-newArticlesBodyPerformanceRecovery & SleepSelf-Quantification

In this video, I'm giving you an insider glimpse of the brand new “cloud” feature of the ŌURA self-quantification ring....

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369: 12 Potent Tips To Increase Your Energy, How To Time Your Vitamins & Supplements, Can Testosterone Be Too High & Much More.

June 28, 2017
BodyDiet & NutritionPerformancePodcastPodcast-newSupplements

Listen on: Click here for the full written transcript of this podcast episode. June 28, 2017 Podcast: 369 – How...

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Ketogenic Pizza, Ketogenic Toast, Ketogenic Cornflakes, High Fat Coffee & More: The Ketogenic Kitchen Cookbook

June 21, 2017
BodyDiet & NutritionLow Carb & Ketogenic DietPerformancePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Ketogenic pizza. Ketogenic toast. Ketogenic cornflakes. Yep,...

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Maximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With “The Oxygen Advantage” Author Patrick McKeown.

May 27, 2017
BodyFitnessPerformancePodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. It's no secret that I'm somewhat obsessed...

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How to Increase Speed and Power

May 23, 2017
Article-newArticlesBodyFitnessFitnessPerformance

Time for another sneak preview from Get-Fit-Guy! Each week, over at the Quick & Dirty Tips Network, I produce a...

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Capsaicin, Cold Thermogenesis, Keto Cooking Tips, Getting To Know Ben Greenfield & Much More!

May 22, 2017
Article-newArticlesBodyDiet & NutritionNutritionPerformance

I am writing this guest post after returning from a week in the backwoods of Idaho fishing with Ben Greenfield...

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How to Recover Like Wolverine from X-Men: Part 2

May 16, 2017
Article-newArticlesBodyLongevity & Age ReversalPerformanceRecoveryRecovery & Sleep

The second part of last week's episode is live, so head over now to Get-Fit-Guy and check it out. Each...

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Anti-Aging Superfood Breakfast Ice Cream, My Go-To Airplane Healthy Eating Recipe & A New Paradigm For Packaged, Powdered Nutrition.

May 15, 2017
Article-newArticlesBodyDiet & NutritionNutritionPerformance

I have a confession to make. I've been eating ice cream for breakfast. Seriously. After all, Bill Cosby was a...

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How I Entered Instant Beast-Mode (& Picked Up A Few Ukulele Tricks) By Blasting My Brain With Electrical Currents.

May 8, 2017
Article-newArticlesBiohackingBodyLongevity & Age ReversalPerformance

Perhaps I’m a masochist who has spent far too much time running through forests wielding my obstacle racing spear… …but...

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How to Get a Stronger Body Using a Unique New Workout Style

May 2, 2017
Article-newArticlesBodyFitnessFitnessPerformanceWorkout & Exercises

The second part of last week's episode is now ready over at Get-Fit-Guy. Each week, over at the Quick &...

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The Unique New Workout Style That Combines Gymnastics and Weight Training

April 25, 2017
Article-newArticlesBodyFitnessFitnessPerformanceRecovery & SleepWorkout & Exercises

Got another sneak peek for you on the latest episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty...

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How To Train For Life, Spartan & Getting Ripped With A Hybrid Of HIIT, Gymnastics & Weight Training Complexes.

April 24, 2017
Article-newArticlesBodyFitnessFitnessPerformanceWorkout & Exercises

If you read my article “How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.”,...

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Why You Should Quit Going To The Gym (& 5 Easy Outdoors Workouts)

April 18, 2017
Article-newArticlesBodyFitnessFitnessPerformanceWorkout & Exercises

Here's a sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce...

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MK-677 RAD-140 stack

A New & Potent SARMs Stack For Muscle-Building, Fat-Loss & Anti-Aging: How To Use MK-677 and RAD-140

April 17, 2017
Article-newArticlesBiohackingBodyLongevity & Age ReversalPerformance

Let’s face it. Steroids suck. I’ve told you that before, so I won’t kick that horse to death here. But...

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