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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
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  • PODCAST
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    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
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Performance

Peak Performance: Elevate Your Output and Physical Prowess

How to Recover Like Wolverine from X-Men: Part 2

May 16, 2017
Article-newArticlesBodyLongevity & Age ReversalPerformanceRecoveryRecovery & Sleep

The second part of last week's episode is live, so head over now to Get-Fit-Guy and check it out. Each...

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Anti-Aging Superfood Breakfast Ice Cream, My Go-To Airplane Healthy Eating Recipe & A New Paradigm For Packaged, Powdered Nutrition.

May 15, 2017
Article-newArticlesBodyDiet & NutritionNutritionPerformance

I have a confession to make. I've been eating ice cream for breakfast. Seriously. After all, Bill Cosby was a...

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How I Entered Instant Beast-Mode (& Picked Up A Few Ukulele Tricks) By Blasting My Brain With Electrical Currents.

May 8, 2017
Article-newArticlesBiohackingBodyLongevity & Age ReversalPerformance

Perhaps I’m a masochist who has spent far too much time running through forests wielding my obstacle racing spear… …but...

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How to Get a Stronger Body Using a Unique New Workout Style

May 2, 2017
Article-newArticlesBodyFitnessFitnessPerformanceWorkout & Exercises

The second part of last week's episode is now ready over at Get-Fit-Guy. Each week, over at the Quick &...

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The Unique New Workout Style That Combines Gymnastics and Weight Training

April 25, 2017
Article-newArticlesBodyFitnessFitnessPerformanceRecovery & SleepWorkout & Exercises

Got another sneak peek for you on the latest episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty...

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How To Train For Life, Spartan & Getting Ripped With A Hybrid Of HIIT, Gymnastics & Weight Training Complexes.

April 24, 2017
Article-newArticlesBodyFitnessFitnessPerformanceWorkout & Exercises

If you read my article “How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.”,...

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Why You Should Quit Going To The Gym (& 5 Easy Outdoors Workouts)

April 18, 2017
Article-newArticlesBodyFitnessFitnessPerformanceWorkout & Exercises

Here's a sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce...

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MK-677 RAD-140 stack

A New & Potent SARMs Stack For Muscle-Building, Fat-Loss & Anti-Aging: How To Use MK-677 and RAD-140

April 17, 2017
Article-newArticlesBiohackingBodyLongevity & Age ReversalPerformance

Let’s face it. Steroids suck. I’ve told you that before, so I won’t kick that horse to death here. But...

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how to meditate

Meditation For Mind-Blowing Sex, Meditation For Insomnia, Meditation For Energy & Much More.

April 12, 2017
BodyBrainMental HealthMind-SpiritPerformancePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Meditation for insomnia? Meditation as an alternative...

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The Most Potent Training Method On The Face Of The Planet For Fast Results, Supercharging Conditioning, Melting Fat, Busting Through Strength Plateaus & Banishing Long Drawn-Out Warm-Ups Forever.

April 10, 2017
Article-newArticlesBodyFitnessFitnessPerformanceWorkout & Exercises

Meet Rob Shoecraft, pictured above as he crushes something called a complex (a form of exercising that I've been using...

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How To Rewire Your Brain For Better Sleep, Reset Your Brain’s Tolerance To Marijuana & Alcohol, Fly Spaceships With Your Mind & Much More.

April 8, 2017
Article-newBodyBrainPerformancePodcastRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. Six months ago, I visited the Peak Brain...

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DHEA, Steroid Cycling, Liposomes & More: Everything You Need To Know About Fringe Over-The-Counter Health Supplements That Build Muscle & Burn Fat.

March 13, 2017
Article-newArticlesBodyFitnessPerformanceSupplements

Let’s face it: I’ve been talking about fringe supplements (and needles) a lot lately. For example, in my articles on...

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A Personal Letter To Dave Asprey, 7 Biohacking Discoveries From Near And Afar, And How Dave Cost Me $440.31.

February 27, 2017
Article-newArticlesBiohackingBodyLongevity & Age ReversalPerformance

Darn it, Dave Asprey. Your new book Head Strong just cost me $440.31. Sure, I folded over a crap ton of pages that...

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How To Learn Faster, Jump Higher, Increase Explosiveness, Push Harder & Biohack Your Brain Beyond It’s Normal Capacity.

February 15, 2017
BodyBrainMental HealthMind-SpiritPerformancePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Last week, I posted to Instagram the...

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Can You Build Muscle With Body Weight Only Exercises?

January 31, 2017
Article-newArticlesBodyDiet & NutritionFitnessFitnessPerformance

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...

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What Is The Perfect Workout For 2017: Part 2

January 24, 2017
Article-newArticlesBodyFitnessFitnessPerformanceRecovery & SleepWorkout & Exercises

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...

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Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino.

January 18, 2017
BodyDiet & NutritionNutritionPerformancePodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. A few months ago, I recorded a...

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