Mind-Spirit

Elevate Your Soul / Mind-Spirit: Mental Health, Education, Self-Development, Purpose, Spiritual Growth, and Disciplines

Kasper van der Meulen - landscape

Cracking The Code Of Wim Hof Breathing, Writing A Bestseller In 30 Days, Barefoot Ultrarunning & More With Kasper van der Meulen

Click here for the full written transcript of this podcast episode. Kasper van der Meulen is an author and lifestyle...

Paul Chek - landscape

Why Humans Need Winter, How Too Much Christmas Is Dangerous, Rites Of Passage & More With Paul Chek.

Click here for the full written transcript of this podcast episode. Two months ago, I released one of the most...

Dr. Barry - landscape

“The Energy”: How A Gastroenterologist Physician Tapped Into 5,000 Year Old Deep Eastern Secrets To Unlock Limitless Cognitive, Spiritual & Physical Power.

Click here for the full written transcript of this podcast episode. I first mentioned Barry Morguelan in my review of...

There Must Be More To Life... What's Your Take

There Must Be More To Life… What’s Your Take?

I don’t know if you saw my message to you last week, but if you didn’t, just click here to...

BGF Blog Featured Image

What’s Going To Be Written On *Your* Gravestone?

I remember the very first tattoo I ever slapped on my body. As a testosterone-infused 19-year old college student, I...

Joel Salatin - landscape

What A Christian-Libertarian-Environmentalist-Capitalist-Lunatic-Farmer Can Teach You About How To Eat, How To Shop & How To Think About The Way We Farm & Feed The World.

Click here for the full written transcript of this podcast episode. In today’s podcast, I interview Joel F. Salatin –...

Science of Reading People

The Science of Reading People, Captivating A Conversation, Interpreting Body Language, Decoding Facial Expressions & Much More!

Click here for the full written transcript of this podcast episode. When I was attending University of Idaho, my roommate...

2 (1)

Nasal Glutathione, Psychedelics, Dynavision & More – The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries

Click here for the full written transcript of this podcast episode. Concussion is the biggest name in today’s high-impact sports....

The Single Most Important Exercise That Will Change Your Life Forever

The Single Most Important Exercise That Will Change Your Life Forever: Part 2

Two years ago, I published an instructional how-to on a life-changing personal practice I call “The Single Most Important Exercise...

ch-land

Qi Gong For Athletes: How To Develop Unstoppable Speed, Conditioning & Mental Resilience With Qi Gong.

Click here for the full written transcript of this podcast episode. What separates us from the rest is something that...

owen

The One Powerful Emotion That Can Release Oxytocin, Amp Up Serotonin & Dopamine, Give You Better Sleep, Lower Blood Pressure, Decrease Inflammation & More.

Click here for the full written transcript of this podcast episode. There is one emotion, above all, that elicits a...

keto1_supplementftact

How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis.

Since 2012, I’ve experimented with various versions of ketosis, put myself through brutal laboratory experiments and multi-day races with different...

matt land

The Biggest Brain Hacks, Hyper-Productivity Tools, Sleeping Without Sleeping & Much More With Science of Success Host Matt Bodnar.

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access...

writing

4 Potent Reasons To Unleash The Most Powerful Emotion That Exists (& The Exact Gratitude Journal I Personally Use Each Morning).

As a guy with one foot planted in the realm of ancestral living and the other foot planted in the...

rob bell land

What Is The Bible? How an Ancient Library of Poems, Letters, and Stories Can Transform the Way You Think and Feel About Everything.

Click here for the full written transcript of this podcast episode. I read. A lot. On an average week, I...

The Story Of How An Electric Torpedo Fish Can Put You Into A State Of Deep Relaxation, Enhance Sleep & Eliminate Stress

The Story Of How An Electric Torpedo Fish Can Put You Into A State Of Deep Relaxation, Enhance Sleep & Eliminate Stress.

The original wearable was an electric torpedo fish. Yep, that’s right. In 46 AD, the personal physician to the Roman...

Q&A 368

368: Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More!

Click here for the full written transcript of this podcast episode. June 14, 2017 Podcast: 368 – Building Muscle &...

Oura Ring Review

The One Device The World’s Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More.

Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of...