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Recovery is an important aspect of any training program, so stop neglecting it and listen to the world’s best athletes and my own recovery tips and tactics in these podcasts. Learn about the best foods for recovery, sauna and cold for recovery, over-training, adrenal fatigue, recovery gear like electro muscular stimulation devices and compression gear, the best supplements for recovery, how much time you need between workouts, advanced biohacks for recovery, and much more!

Listen on: I first interviewed today's guest, immersive journalist James Nestor, about freediving in the episode “The Extreme Sport You’ve...

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Recovery

Inside The Bizarre World & Strange Science of Exercise Recovery: What Works, What Doesn’t & Why Many Studies Are Flawed.

The South African Performance Expert Who Blends Biohacking, Biomechanics, Body, Mind, Relationships, Environment & Beyond To Optimize Human Performance.

The Future Of Healthcare, Wearables, AI, Plant Medicine & More With Dr. David Rabin & Dr. Joseph Maroon.

Sound Medicine: How To Use The Ancient Science Of Sound To Heal The Body And Mind.

The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!

Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!

What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong.

The Problem With Mineral Supplements, Why Minerals Don’t Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It.

Q&A 416: How To Reverse Gray Hair (& Other Beauty Biohacks), The Adrenal Fatigue Myth, The Shocking Beer Exercise Results & Much More!

Is Radiation Actually Good For You? The Hormesis Effect, The Healing Power of Radioactive Stones, Ozone Therapy & Much More With Jane Goldberg.

The Ultimate Human Recharging Station – How To Reboot The Human Battery, Get To Sleep Faster, Increase Energy, & Restore Your Cells’ Proper Electrical Voltage With A BioCharger.

Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.

Your Pelvic Floor “Power Source”: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

The Best Biohack For Stress & Sleep (Simulates A Full Sleep Cycle In 20 Minutes While Blasting Away Stress & Giving You A Deep Meditative Experience).

Exosomes, RNA, Chicken Soup, Sunlight & More: Sayer Ji & Ben Greenfield Discuss How To Regenerate Your Body & Unlock Your Radical Resilience Through The “New Biology.”

The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!

Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!