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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Recovery

Recovery is an important aspect of any training program, so stop neglecting it and listen to the world’s best athletes and my own recovery tips and tactics in these podcasts. Learn about the best foods for recovery, sauna and cold for recovery, over-training, adrenal fatigue, recovery gear like electro muscular stimulation devices and compression gear, the best supplements for recovery, how much time you need between workouts, advanced biohacks for recovery, and much more!

How Much Exercise Is Too Much, Why Calorie Restriction May Be A Bad Thing, The Downsides of Hormesis & Other Shocking Health Myths Debunked With Jay Feldman and Mike Fave.

April 9, 2022
BiohackingBodyDiet & NutritionFat LossFitnessHealth & WellnessNutritionPodcastPodcast-newRecovery

Listen on: 9 April 2022 Today on the podcast I'm joined by two guests, Jay Feldman and Mike Fave, to...

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How To Make Yourself Physically & Mentally More Gritty, More Resilient, & Harder To Kill With Jeff Banman Of Brute Force.

February 5, 2022
BodyFitnessFitnessHealth & WellnessPodcastPodcast-newRecovery

Listen on: My guest on this podcast, Jeff Banman, is a recognized leader in the area of human performance and...

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How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The “Knees Over Toes Guy.”

January 13, 2022
BodyFitnessFitnessPodcastPodcast-newRecoveryRecovery & Sleep

Listen on: Ben Patrick (the “Knees Over Toes Guy”), is the coach and founder of the “Athletic Truth Group” (ATG),...

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Did Ben Greenfield Get Vaccinated (Yet?), Can You Get COVID Twice, The Latest On Omicron, Treating Long Haul COVID & Much More With Dr. Matt Cook.

January 8, 2022
BodyHealth & WellnessLifestylePodcastRecovery

Listen on: About two months ago, I had a deep and wide-ranging podcast conversation with Dr. Matthew Cook about COVID...

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Vaccines vs. Natural Immunity, Sudden Death In Athletes, The Best Early Treatment Of COVID, The Joe Rogan Vaccine Podcast, Can You Get COVID Twice & Much More With Dr. Peter McCullough.

December 23, 2021
BodyHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-newRecovery

Listen on: Dr. Peter McCullough is an internist, cardiologist, and epidemiologist. He practices both internal medicine, including the management of...

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Issam Nemeh

Can You Get Healed By Someone Praying For You & “Laying On Of Hands”? The Story Of One Physician’s Inspiring Faith And The Healing Power Of Prayer, With Dr. Issam Nemeh.

November 25, 2021
LifestyleMind-SpiritPodcastPodcast-newPurposeRecoverySpiritual Growth & Disciplines

Listen on: After a friend recommended that I look into the concept of “miracle healing,” which I was admittedly extremely...

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Angelo Keely

Everything You Need To Know About Protein Powders, Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.

November 4, 2021
BodyDiet & NutritionFitnessNutritionPodcastPodcast-newRecoverySupplements

Listen on: It's protein time, baby. Get strapped in to have all your burning questions about protein answered… …including: -How...

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Muscle Building Myths Busted: What Works & What Doesn’t For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With Mind Pump’s Sal Di Stefano.

October 16, 2021
BiohackingBodyDiet & NutritionFitnessFitnessNutritionPodcastPodcast-newRecovery

Listen on: My buddy and my guest on today's podcast—Sal Di Stefano—has a long history of podcasting with me, including...

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Herbal, Plant-Medicine Based Approaches To Managing Covid Vaccination Risks, New & Emerging Vaccines (NovaVax, Covaxin & Vaxxinity), Bias Against Herbal Medicine & More With Donnie Yance

October 14, 2021
BodyDiet & NutritionMental HealthMind-SpiritNutritionPodcastPodcast-newRecoverySupplements

Listen on: My guest on today's podcast, Donald (“Donnie”) Yance, is an internationally-known master herbalist and nutritionist. Donnie received his...

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Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More!

September 30, 2021
BiohackingBodyHealth & WellnessLifestylePodcastPodcast-newRecoveryRecovery & Sleep

Listen on: My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the...

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Ladder app

Part 2 With Tom Digan: Ben Greenfield’s Favorite Biohacks, How Important Are Calories & Nutrition, Microwaved Burritos Vs. Grass-Fed Meat, Cool New Fitness Technologies & Much More.

September 25, 2021
BiohackingBodyFitnessFitnessHealth & WellnessNutritionPodcastPodcast-newRecovery

Listen on: In Part 1 of my two-part discussion with Tom Digan, I got put in the hot seat just...

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Ladder app

Part 1 With Tom Digan: The Biggest Fitness Mistakes, The Perfect Exercise Plan For Healthspan & Lifespan, How Ben Greenfield Exercises (& His Workout Philosophy), Ben’s New Workout App & Much More.

September 23, 2021
BiohackingBodyDiet & NutritionFitnessFitnessNutritionPodcastPodcast-newRecovery

Listen on: In this podcast episode, I get put in the hot seat just a bit by my guest Tom...

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massage therapy

The Unique, Next-Level Future Of Bodywork, Fascia & Massage Therapy: Ketamine, Sound Therapy, Essential Oils, Trauma Release & Beyond With Donna Mills.

July 1, 2021
BodyHealth & WellnessLifestylePodcastPodcast-newRecovery

Listen on: You've no doubt heard me talk on podcasts before about my epic massages. We're talking essential oils, carefully...

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Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot Cake Smoothies & Much More!

June 24, 2021
BodyDiet & NutritionFitnessFitnessNutritionPodcastPodcast-newRecoverySupplements

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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david morin

How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More!

January 23, 2021
BiohackingBodyFat LossFitnessHealth & WellnessPodcastPodcast-newRecoveryRecovery & Sleep

Listen on: In the past, I've discussed the link between respiration and body fat in articles such as “The 2...

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crohns disease

Carnivore Diet, Raw Beans, Lectin Myths, Pre-Sleep Gelatin, Apple Peels & More – Q&A Episode With Joel Greene!

January 2, 2021
BodyDiet & NutritionDigestionFat LossHealth & WellnessPodcastPodcast-newRecoverySupplements

Listen on: It's time for Part 3 of my monster podcast series with author Joel Greene, in which Joel hops...

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breathwork meditation

Breathwork vs. Psychedelics, Tantric Sex, Relational Alchemy, Questions That Lead To Love & Much More With Stefanos Sifandos & Christine Hassler.

December 26, 2020
BiohackingLifestyleMental HealthMind-SpiritPodcastPodcast-newRecoverySpiritual Growth & Disciplines

Listen on: My two guests on today's show flew to my home in Spokane to train me and my wife...

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