September 28, 2017
Click here for the full written transcript of this podcast episode. If you read the recent article "The Story Of How An Electric Torpedo Fish Can Put You Into A State Of Deep Relaxation, Enhance...
Sleep
September 17, 2016
Click here for the full written transcript of this podcast episode. Do you know your chronotype? Until two weeks ago, I didn't. Turns out, I'm a "lion" chronotype (with a strong tendency to delve into "bear" chrono-typedness). You...
May 4, 2016
Click here for the full written transcript of this podcast episode. Sleep can be super confusing. I get lots of questions about it and have my own too...for example: Are there healthy substitutes for sunlight? What does...
March 23, 2016
Click here for the full written transcript of this podcast episode. Several weeks ago, I published an article entitled "A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)"....
December 2, 2015
Click here for the full written transcript of this podcast episode. Meet Dr. Kirk Parsley (pictured above), affectionately known as "Doc Parsley". Doc Parsley is a former Navy SEAL. He received his Medical Degree from Bethesda,...
September 19, 2015
Click here for the full written transcript of this podcast episode. Meet Nick Littlehales. I first mentioned Nick back in podcast episode #326, in which I talked about a Guardian article entitled "The Man Who Showed Cristiano Ronaldo How...
May 16, 2015
Click here for the full written transcript of this podcast episode. A few weeks ago, I received an interesting email from a podcast listener, who cryptically stated... ..."you could improve sleep also by a simple screening of...
October 9, 2014
Click here for the full written transcript of this podcast episode. For two years, since nearly breaking the 4 hour mark in a Half-Ironman in Japan, I've had an "anchor". Not that heavy piece of metal...September 21, 2013
If you've ever wanted to sleep better, learn how to meditate, enhance your relaxation, or even delve in the world of cutting-edge mental techniques such as lucid dreaming and enhanced alpha brain wave activation,...
May 31, 2013
In this app insider interview with Dan Pardi from Dan's Plan, you're going to learn how to reduce illness, maintain physical abilities, increase performance, raise sleep quality, and maximize longevity and lifespan. Dan Pardi is...