exercise for low back pain
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Fitness, Low Carb & Ketogenic Diet, Nutrition, Podcast, Sleep, Spirituality

The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More With “The Chosen” Creator Dallas Jenkins.

Last year, my sons and I watched the first season TV series called "The Chosen." It's basically the story of Jesus and his "chosen" disciples told in a very, very compelling manner. Imagine this... A charismatic...

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plant medicines in religion
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Biohacking, Fitness, Podcast, Spirituality

Plant Medicines In Religion, “Journeying” Without Drugs, A Medical Use For Entheogens & Much More With “The Christian Psychedelic” Paul Risse.

Plant medicine, psychedelics, Christianity, spirituality... For the past year, I've been engrossed in how those topics fit together, if and how I want to incorporate certain practices and "rituals" into my life, and what I...

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the use of plant medicines
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Biohacking, Podcast, Spirituality

Pharmakia, Plant Medicines, Addiction, Escapism, Ayahuasca, Shamanism & The Problem With The “Noble” Use of Drugs With Author Robert Orem.

You probably already know that I've become increasingly disillusioned with the use of plant medicines. There were many, many factors that went into this change of perspective, which I wrote about in depth in a...

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AI athletes
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Biohacking, Fat Loss, Fitness, Hormones, Nutrition, Podcast, Recovery, Sleep, Spirituality

Using AI To Interpret Bloodwork, Creating Genetic Freak Of Nature Athletes, The Most Fancy & Comprehensive Executive Health Program Ever Created, Reversing Disease With Precision Medicine & Much More With Wild Health’s Dr. Matt Dawson.

Wild Health is, in my opinion, the most cutting-edge medical network in America. This network consists of precision medicine practitioners in all 50 states delivering the most advanced and customized medical care I've ever experienced. I've...

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optimal living larry north
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Biohacking, Fitness, Hormones, Lifestyle, Nutrition, Podcast, Spirituality

Hormonally-Optimized Couples, Hot & Physically Fit Grandparents, The Gift Of Forgiveness, Outrunning Donuts & Much More With The “OG” Of Fitness Talk Radio Larry North.

I don't normally get worried or feel like I need to overthink things when I'm about to interview a podcast guest. After all, I've been recording a podcast twice a week for almost 18...

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Biohacking, Lifestyle, Podcast, Spirituality

Psychedelics, Finding God, Plant Medicine, Entheogens, Spiritual Awakening & Drugs Q&A With Ben Greenfield From Twitter Spaces.

Earlier this summer, as you probably heard if you've been following me, I declared that plant medicines were a "big problem"... ...and that after a great deal of study, contemplation, and prayer, I decided to...

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Biohacking, Fitness, Lifestyle, Nutrition, Parenting, Podcast, Spirituality

Bodybuilding, Biohacking, Biometrics Testing, Children As Mini-Adults, What Ben’s Reading & More With Roger Snipes.

Roger Snipes is a fitness entrepreneur with an unshakable desire to improve the world. While growing up in a crime-stricken neighborhood, living with an abusive father, and spending time homeless as a teenager, Roger found fitness...

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Family, Lifestyle, Nutrition, Parenting, Podcast, Spirituality

Katie Wells “The Wellness Mama” Superstar Mother Of Six Reveals Her Top Parenting Tips, Tricks, Tools & Strategies For Raising Impactful & Resilient Children.

Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse. Her ideas related to parenting are steeped in practical experience and deep wisdom, and will be featured in my upcoming book Boundless Parenting,...

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Anti-aging, Biohacking, Fitness, Lifestyle, Podcast, Sleep, Spirituality

The Ultimate Detoxification Guide: How To Use Supplements, Saunas, Skin Brushing & More To Quickly & Safely Clean Up Your Body: An Official “RUNGA” Q&A.

Earlier this month, I spent three days fully unplugged, and fully connected to an empowering, invigorating and pretty darn unique human experience. This wellness event is called RUNGA, and attending this event regularly has been...

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Lifestyle, Podcast, Spirituality, Supplements

Mind-Altering Drugs, Plant Medicines & Psychedelics In The Old Testament, How Altered States of Consciousness Can Enhance Spiritual Experiences & Much More With Danny Nemu.

You may have seen me first mention Danny Nemu in my article here on "sobriety," including his writings on cannabis, drunkenness, and the use of entheogens and psychedelics found in the Bible. I even experimented...

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