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The world of supplements is confusing and a hotly debated topic. Are you wasting your money on supplements, or improving performance, health, longevity, sleep and more? Do supplements work? Find out in my podcasts about supplements! Here I discuss supplements everybody should be taking according to some experts, how to use supplements, how supplements are made, supplement purity, how supplements are absorbed, supplement dosage, antioxidants, muscle-building supplements, fat loss supplements, vitamin and mineral blood levels, common things like fish oil, vitamin D, vitamin C, the best multi-vitamins, supplements for depression, supplements for digestion, nootropics and smart drugs, and so much more!

Listen on: Reading time: 7 minutes What I Discuss with Andrew Bustamante: Introduction to Andrew Bustamante, a former CIA intelligence...

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Supplements

Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava

Can You Fast WITHOUT Fasting? How To Use The Science Of Biomimetics To “Fool” Your Body Into A Fasted State (Even When Eating!) With Mimio’s Chris Rhodes

The Unbelievable Story Of the 185-Year-Old Yogi (& His Exact Longevity Protocol!), How To Fully Cleanse The Body In 28 DAYS, Enema Science & More With Dr. Chiti Parikh

Want To FIX FATIGUE & Feel FANTASTIC? Begin By Choosing the Life You Love (& These SIMPLE Biochemical Principles): “SHINE” With Dr. Jacob Teitelbaum

The #1 Reason People Die (You’ll Be Surprised!) & How To ARM Your Gut So It Doesn’t Happen To YOU! Just Thrive With Tina Anderson and Kiran Krishnan

The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe

A Spy’s SECRETS To Sleep, Recovery, Fitness, Nutrition & Relationships, With Former Covert CIA Officer Andrew Bustamante, “The EverdaySpy”

Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More! Solosode 476

The Future Is ALREADY Here… At-Home Blood Testing Will NEVER Be the Same: Affordable Blood Tests, Wearable Data & AI-Driven Analysis (All In One Place?!) with Michael Dubrovsky

Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have Mind-Blowing, Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman

The Coolest, Craziest Peptides You’ve Never Heard Of (& Where To Get Them), Boosting Testosterone Without Drugs, The Newest Creatine Booster & More With LVLUP Health’s Kyal Van Der Leest

Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475

Reduce Hunger By 30%, Cravings By 40% & Calorie Intake By 18% WITHOUT Ozempic? The New, Natural Extract That Crushes Appetite, With Dr. Edward Walker

What’s REALLY Inside Lucy Gum and Feel Free Energy Drink, “Hidden” Ingredients in Nicotine Vapes And Candy, & More With Mass Spec Expert Ben Katz

Revolutionary Hormone Hacks: Bioidentical Hormone Therapy A Cancer Risk? (You’ll Be Surprised!) — With Karen Martel

What’s REALLY Happening In Ben Greenfield’s Gut? How To Unmask Your “Microbiome Mysteries” With 1 Cutting-Edge Gut Test

1 Powerful, HIGHLY Predictive Drop Of Blood? The Absolutely CRAZY Future Of Diagnostic Testing, Epigenetics, DNA Methylation & Machine Learning, With Dr. Matthew Dawson.