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Tag Archives: diet

AI & Biohacking

The Latest New Health Gadgets You’ve Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More With Tim Gray.

May 20, 2023
Anti-agingBiohackingBodyBrainDiet & NutritionDigestionFitnessLifestylePodcastPodcast-newRecoveryRecovery & SleepSleepSupplements

Tim Gray is the UK’s leading biohacker and founder of the Health Optimisation Summit June 17th – 18th, 2023. As...

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ben greenfield's age reversal results

Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More.

May 9, 2023
Anti-AgingArticle-newArticlesBiohackingBodyDiet & NutritionFitnessLifestyleLongevity & Age ReversalRecoverySleepSupplementsWorkout & Exercises

In a somewhat popular article I wrote last year titled “12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your...

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Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry – Everything You Need To Know About “Paraxanthine” With Daniel Solomons & Shawn Wells.

March 25, 2023
BiohackingBodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine – the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/31-1/6

January 6, 2023
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/15-10/21

October 21, 2022
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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continuous glucose monitors

Everything You’ve Ever Wanted to Know About Blood Sugar & Glucose Monitoring, But Were Afraid To Ask Or Didn’t Realize, With Casey Means Of Levels.

October 8, 2022
BodyDiet & NutritionFitnessHealth & WellnessImmunityPodcastRecovery

If I asked you to make a list of foods that you predict would spike your blood sugar, what would...

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Q&A 445: The Best New Anti-Aging Compounds, Gut Healing Supplements, What Ben Would Do If He Got Cancer, The Worst Things For Fertility & Much More!

August 18, 2022
BiohackingBodyBrainDiet & NutritionFitnessLongevity & Age ReversalNutritionPodcastPodcast-new

Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...

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Ben Greenfield’s Ultimate Supplement Guide: My Top 13 Must-Take Supplements, Supplement Timing, Dosing & More!

August 9, 2022
Article-newArticlesBodyDiet & NutritionSupplements

I'm often asked questions such as, “Do I need supplements?”, “Why should I take supplements?”, and “What supplements should I...

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Q&A 444: Peeing At Night, The Latest Tricks For Cognitive Performance, Ketosis Confusion, Muscle Cramping Fixes, Microdosing & More!

July 28, 2022
BiohackingBodyBrainFitnessHealth & WellnessNutritionPodcastPodcast-new

Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...

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Health Optimisation Summit

The Nitty-Gritty Details Of Ben Greenfield’s Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben’s Talk at the Health Optimisation Summit.

June 30, 2022
BiohackingBodyDiet & NutritionFamilyHealth & WellnessLifestylePodcastPodcast-newSupplements

Here, for your itching ears and supremely curious heart and mind, comes Part 1 of my talk at the Health...

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The Real Skinny On Calories (& Why They May Matter Less Than You’ve Been Led To Believe).

March 8, 2022
Article-newArticlesBodyDiet & NutritionFitnessNutrition

The morning after the big ball drops in Times Square, with the refrain of Auld Lang Syne still echoing in...

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Calories In = Calories Out? Exploring The Science Behind The Calorie & The Real Truth About Fad Diets.

March 3, 2022
BodyDiet & NutritionNutritionPodcastPodcast-new

3 March 2022 Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes, we see authoritative numbers that...

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“Thank God”…For Bitcoin, Raw Goat Milk, Colostrum, Yogurt, Liver & Meat, With Robert Breedlove.

February 24, 2022
Financial WellnessLifestylePodcastPodcast-newWealth Management

February 24, 2022 Robert Breedlove, author of the book Thank God For Bitcoin, is a Bitcoin-focused entrepreneur, writer, and philosopher....

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Insider Beauty Secrets For Men, Can You Eat Your Skin Care Products, How & Why To Smear Grass-Fed Colostrum On Your Face & Much More With Andy Hnilo Of Alitura.

January 27, 2022
BeautyBodyLifestylePodcastPodcast-new

Several years ago, Andy Hnilo of the skin care and beauty company Alitura first joined me in the podcast “Deer...

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Q&A 439: Benefits Of Walking Backwards, The New Fountain Of Youth Pill, Biohacking Skin Health, Chemicals In Your Food & Much More!

January 20, 2022
BodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...

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Could This Molecule Be The Next Darling Of The Anti-Aging Industry? A Fascinating Geranylgeraniol (GG) Discussion With Dr. Barrie Tan.

January 1, 2022
Anti-agingBodyDiet & NutritionLongevity & Age ReversalPodcastPodcast-newSupplements

About two years ago, I had a fascinating podcast discussion with Dr. Barrie Tan, titled “Why Your Vitamin E Supplement...

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Ben Greenfield’s Daily Routine & Personal Optimization Habits: The Rituals, Routines, Tactics & Strategies Ben Uses For Maximum Productivity & Impact.

December 25, 2021
BodyHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newSelf-Development

I recently got put in the interviewee hot seat by my friend Joseph Apolinar, a United States Air Force SERE...

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