diet

Ben Greenfield raises a fist toward the camera while looking directly at the viewer with a serious expression. He wears a gray t-shirt, a gold pendant necklace, and a smartwatch. A large green leafy plant and a warmly lit interior are visible in the background.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/6 – 3/12

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/27 – 3/5

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Ben Greenfield

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/20 – 2/26

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/13 – 2/19

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/6 – 2/12

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Ancestral Living Ben Greenfield

Are We Just *Modern Zoo Animals*? The Ancestral Mismatch (Part 1)

Over the past five weeks, I’ve given you my perspective on the biohacking and longevity scene. I’ve noted the emptiness...

biohacking Ben Greenfield

Why Biohack? (Hint: It’s Not to Live Forever) — Part 3

Last week, I told you I would give you my perspective on striking a balance between the pursuit of health...

Dylan Gemelli WP

Heart Hacks, Diet Myths Debunked & Straight Talk About Custom Nutrition with Dylan Gemelli

What I Discuss with Dylan: How factors like genetics, hormones, and microbiome diversity make each person’s nutritional needs unique…01:49 Why...

Nick-Norwitz-WP

Everything You Need To Know About SEED OILS (Including One Cool “Trick” To Make Them Less Damaging), With Dr. Nick Norwitz

What I Discuss with Dr. Nick Norwitz: His viral Oreo experiment that showed a small group of lean, insulin-sensitive people...

Updated westman_feldman

Low-Carb Vs. High-Carb Battle — What’s BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman

What I Discuss with Jay Feldman and Dr. Eric Westman: How efficient cellular energy is at the root of optimal...

Dr Anurag Singh YT

This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is *Now* Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh

What I Discuss with Dr. Anurag Singh: The discovery and main benefits of urolithin A, mitophagy activation, and its links...

#493 WP

A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

What I Discuss: How I’ve been microdosing the peptide retatrutide to support appetite control and cognitive and cardiovascular health, and...

Peter Diamandis WP

This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis

What I Discuss with Dr. Peter Diamandis: The journey from medicine to entrepreneurship, why he pursued medical school, and how...

biohacking with Miesha Tate

Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate

What I Discuss with Miesha Tate: Their unexpected meeting at the American Academy of Anti-Aging Medicine (A4M) in Vegas and...

heart disease

The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) — Part 1 With Dr. Stephen Hussey.

As mentioned in several podcasts throughout the year, I’ve recently come across what I believe to be the best book...

AI & Biohacking

The Latest New Health Gadgets You’ve Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More With Tim Gray.

Tim Gray is the UK’s leading biohacker and founder of the Health Optimisation Summit June 17th – 18th, 2023. As...

ben greenfield's age reversal results

Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More.

In a somewhat popular article I wrote last year titled “12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your...

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Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry – Everything You Need To Know About “Paraxanthine” With Daniel Solomons & Shawn Wells.

Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine – the...