The Latest New Health Gadgets You’ve Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More With Tim Gray.

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AI & Biohacking
Anti-aging, Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fitness, Lifestyle, Podcast, Podcast-new, Recovery, Recovery & Sleep, Sleep, Supplements

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Tim Gray is the UK’s leading biohacker and founder of the Health Optimisation Summit June 17th – 18th, 2023.

As a psychology specialist and a successful businessman, Tim founded or invested in multiple 7-figure businesses, including digital marketing agencies and London’s first private Hyperbaric Oxygen Clinic.

Tim first joined me in the podcast How UK’s Leading Biohacker Eats, Drinks, & Optimizes His Life: An Interview With Tim Gray. As I covered in that episode, he is known for his detailed tracking of more than 35+ biomarkers per day, frequently appears in the mainstream media to discuss practical, trackable, and immediately applicable health hacks, and is featured on over 30 podcasts a year.

After his own journey of self-healing from chronic health conditions using biohacking, Tim embarked on a mission to educate and empower the masses. As such, he created the Health Optimisation Summit, Europe’s largest health conference that showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, functional, and preventative medicine spaces (including yours truly) in order to provide people with the knowledge, tools, and resources to take their own health and performance to the next level.
Tim Gray is a full-time biohacker, so you can imagine we had a good time nerding out about our fitness routines and all the many devices we've toyed with over the years. Tim tells us about his fitness routine, supplement routine, and general dietary methods. Like me, Tim has tried many, many biohacking devices. We get to hear about his favorites and about some of the devices he thought were totally silly until he tried them and became hooked.

During our discussion, you'll discover:

-Who is Tim Gray?…06:08

-Tim Gray’s daily routine…19:07

-Tim Gray’s fitness routine…28:38

-Interesting biohacking devices…36:11

-Tim Gray's recommendations for diet and supplements…57:00

Health Optimisation Summit…1:09:24

-Use of AI in health optimization…1:11:21

  • Ben used AI for a walking itinerary of London
  • AI successfully diagnosed someone’s condition when presented with symptoms
  • Great potential but could be limited because of data security
  • Voice and video recognition technologies
  • Health Optimisation Summit (Use code BENGREENFIELD for 10% off regular and VIP tickets)

-And much more…

Upcoming Events:

  • Health Optimisation Summit: June 17th – 18th, 2023

Join me at The Health Optimisation Summit in London! This is your chance to be part of a community of 2,500 like-minded people and learn from world-leading health speakers. You'll be able to fast-track your health journey, discover cutting-edge secrets and hacks, explore the latest tech and gadgets, and find the cleanest and healthiest supplements and nutrient-dense foods. Don't miss out on this incredible experience! Use code BENGREENFIELD for 10% off regular and VIP tickets. Learn more here.

  • HUM2N Event: June 19th, 2023

Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. You’ll get the chance to be involved with a private network of biohackers, a live discussion with myself and Dr. E, a live Q&A, an experiential biohacking experience, tasty food, and a chance to win some mind-blowing prizes! Learn more here.

Click here for the full written transcript of this podcast episode.

Resources from this episode:

Tim Gray:

– Podcasts And Articles:

– Books:

– Other Resources:

Episode Sponsors:

LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to to get a free gift with your purchase!

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Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to to learn more. They also have a well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition.

Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink every day. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to for 20% off your order.

BioStack Labs:  BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3-month supply, they'll send you a 4th bottle for 100% FREE. Simply go to to get this awesome deal!

Ben Greenfield Coaching Wellness Program: Head to to learn more about my corporate wellness programs and how they will make your company a better place to work.

Do you have questions, thoughts, or feedback for Tim Gray or me? Leave your comments below and one of us will reply!

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One thought on “The Latest New Health Gadgets You’ve Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More With Tim Gray.

  1. Mark Rayonec says:

    Great podcast Ben Greenfield has the best educational podcasts. Nobody comes close to the information he puts out for people to learn how to stay or get healthy. The products he recommends are the best money can buy. Thanks Ben for what you do you have changed my life.

    Thank you
    Mark R

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