Happy birthday to me. Today, I turned 39. And since it’s been an annual tradition of mine to gift to...
Read moreHappy birthday to me. Today, I turned 39. And since it’s been an annual tradition of mine to gift to...
Read moreMy friend and fellow “biohacker” Luke Storey and I recently had a chance to sit down at his home in...
Read moreI got lucky. On second thought, I need to work that “lucky” expression out of my vernacular. I still find...
Read moreThe Bible is the most important book in my own personal library, bar none. As a matter of fact, I'd...
Read moreAh, how complex is the ever-evolving science of self-quantification! In a past Sabbath Rambling, I tackled the world of wearables—and...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreA few weeks ago, in my article Don't Let Old Friends Die, I described palliative care practitioner Bronnie Ware's article “Regrets...
Read moreDo you struggle each morning or evening remembering to be grateful for your blessings in life? Have you heard you...
Read moreMeet my buddy, Hunter McIntyre—a pro endurance athlete, Broken Skull winner, BoundlessTV co-host, obstacle course racing champion, and self-described macho man. Men’s Journal describes him...
Read moreWell folks, this is it. For the past three years, I've been tirelessly toiling behind the scenes to create the...
Read moreFour months ago, my wife and I went through the most transformational process we have ever embarked upon. It was called Lifebook. Although you can now go through the entire Lifebook process online, no matter where you live in the world, we did ours in Estonia - jam-packed into a room with over 20 other individuals who, like us, wanted to get ultimate clarity, direction and purpose for each aspect of their lives....
Read moreJuly 12, 2018, Q&A Episode 387: How Much Alcohol Makes You Fat, Is MSG Natural Or Not, and Is Smoked Salmon Healthy?...
Read moreClick here for the full written transcript of this podcast episode. How To Be Well Several months ago, while speaking...
Read moreAs I've written about before, I'm a complete book nerd, and I read a book a day. As an exercise...
Read moreWelcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
Read moreClick here for the full written transcript of this podcast episode. Kasper van der Meulen is an author and lifestyle...
Read moreI don’t know if you saw my message to you last week, but if you didn’t, just click here to read...
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