Joint Health

Promotional graphic for Boundless Life Podcast Solosode #498 on a dark teal background. The left side features the circular Boundless Life Podcast logo with a stylized athlete figure and a teal microphone icon labeled "Podcasts" beneath it. The right side displays the word "Solosode" in bold teal text at the top, followed by "#498" in large bold white text, separated by a teal horizontal rule. Below, white body text reads: "Is Isometric Training 'Worth It', New Research on 10 Minutes Exercise Per Day, Natural Alternatives to Metformin and More – Solosode and Q&As, Episode 498."

Is Isometric Training “Worth It,” New Research on *10 Minutes* of Exercise Per Day, NATURAL Alternatives to Metformin & More. Solosode #498

What I Discuss: How incorporating regular isometric exercises into my training routine has helped me reduce joint strain, maintain muscle...

biohacking metabolism and joints

Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!

Have a question you’d like Ben to answer on the podcast? Click here Before asking your question, search in the...

what is stem cell therapy

The Future Of Stem Cell Therapy, Making Fancy Stem Cell Protocols Affordable To More People Than The Elite Rich, Stem Cell Injection Secrets & Much More With Dr. Harry Adelson.

Five years ago and then a second time six months ago, I traveled to Park City, Utah, where I underwent...

full body stem cell makeover

Is It Possible To Get Stem Cells Injected Into Every Joint Of Your Body (& If So, What Happens?): The Full Body Stem Cell Makeover.

Several years ago, I traveled to Park City, Utah, where I underwent one of the most advanced, fringe biohacking procedures...

doug wolkon

Crazy Superfoods You’ve Never Heard Of, The Little-Known Libido-Enhancing Berry, Remineralizing Your Body With Lubricating Plant Oils & More With Kuaui Farmacy’s Doug Wolkon.

I first met Doug Wolkon when I was in Kauai and was convinced by big-wave surfer Laird Hamilton to go...

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How To Live, Move & Feel Like A Pro Athlete: The 7 Best Workouts & Exercises That Most People Don’t Know About, But Should Be Doing.

A few months ago, I posted an Instagram video that included a sneak peek of some exercises I’ve been sprinkling...

BGL - SHADE LANDSCAPE

The Latest Cool Longevity Drugs, The Best Way To Exercise For Your Mitochondria, Fasting For Men Vs. Women & Much More With Dr. Chris Shade.

10 March 2022 Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical...

dr matthew cook

Is Ben Greenfield Going To Get Vaccinated, Which Vaccine Is The Safest, The Future Of Cutting-Edge Regenerative Medicine Therapies & More With Dr. Matthew Cook.

He’s back… …one of my most popular podcast guests of all time. I recently flew down to Dr. Matthew Cook’s...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/4-9/10

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

turmeric vs curcumin

Biohacking Recovery: The Big Problem With Curcumin, What To Use Instead, & A Brand New Formula For Blasting Your Recovery Through The Roof.

Turmeric, pictured above in all of its whole, unadulterated glory is everywhere nowadays: supplements, beauty products, salad dressings, fancy overpriced...

JOOVV PODCAST - Landscape-2

Shining Laser Lights On Your Balls & Beyond: Photobiomodulation 101 – How To Use Near Infrared & Red Light For Collagen, Thyroid, Muscle, Skin & More.

For some reason, I’ve gotten a reputation as a guy who “shines light on his balls”. Perhaps it was this...

Full Body Stem Cell Makeover

The Single, Most Comprehensive Stem Cell Procedure Known To Humankind: How A “Full Body Stem Cell & Exosome Makeover” Works.

Note from Ben regarding the Full Body Stem Cell Makeover: I mentioned 30K as total cost on the podcast. That...

The Weekly Roundup Your Go-To Guide For Everything You May Have Missed This Week & More! 721 727

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/21 – 7/27

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

The Weekly Roundup Your Go-To Guide For Everything You May Have Missed This Week & More!

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/30 – 7/06

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

Q&A384 - Landscape

384: The Best Biohacks For Joint Health, Best Warm-Ups & Cool-Downs, How To Increase Your Body Symmetry, Healing Nerve Damage & More!

The Best Biohacks For Joint Health, How To Increase Your Body Symmetry, The Best Way To Warm-Up & Cool-Down, and...
Dr. Kenneth Ford - landscape

Exoskeletons For Human Performance, Will Robots Rule The World, Ketosis For Muscle Gain & Much More.

Click here for the full written transcript of this podcast episode. Meet Kenneth Ford, an incredibly well-read, highly accomplished and...

The Weekly Roundup Your Go-To Guide For Everything You May Have Missed This Week & More! 114-1110

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/4-11/10

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/26-9/01

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...