March 16, 2024
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News Flashes
- Here is a four-part research “gold mine” on everything you need to know about why twitching, calf raises, frequent activity and other “non-exercise” forms of daily movement are a gamechanger when it comes to glucose and lipid regulation, lowered risk of type 2 diabetes, fat loss, and general physiological health…08:10
- Too Little Exercise and Too Much Sitting: Inactivity Physiology and the Need for New Recommendations on Sedentary Behavior
- Exercise Physiology versus Inactivity Physiology: An Essential Concept for Understanding Lipoprotein Lipase Regulation
- Sedentary behavior as a mediator of type 2 diabetes
- A potent physiological method to magnify and sustain soleus oxidative metabolism improves glucose and lipid regulation
- This is an absolutely fantastic list of things that can help with opiate, kratom, or substance withdrawal. Worth a check…21:43
- Related to yesterday’s tweet about getting off kratom, opioids, etc., here’s another excellent resource for anti-depressant withdrawal…34:31
- Quelling tobacco/nicotine addiction with black pepper, lime rinds, St. John’s Wort, lavender, and more…39:34
Resources mentioned:
- AiresTech (25% discount auto-applied)
- Ketone Water by KetoneAid
- Kettlebells
- Pull bars
- Exercise bands
- Trampolines
- Soleus Push Ups
- Feel Free (use code BEN40 to save $40)
- How to fight kratom addiction:
- Jigsaw Health Vitamin C — 5g a day
- Magnesium Glycinate — 400mg a day
- Agmatine
- Black cumin seed oil
- Podcast with Andreas Wecker:
- D,L-Phenylalanine (DLPA) — 500g twice a day
- N-Acetyl Cysteine — Glynac by Biostack Labs — 600 to 1200mg per day
- Liquid glutathione — Glutastat by Mitozen (use code BEN to save 5%)
- Exercise
- Cold immersion
- Sauna
- Sun
- When Ben traveled to India:
- Xtendlife multivitamins (use code GREENFIELD to save 15%)
- Magnesium (use code BEN10 to save 10%)
- Digestive enzymes
- Awareness by Anthony De Mello
- Build the Life You Want by Arthur Brooks and Oprah Winfrey
- For nicotine addiction:
Listener Q&A:
Want to submit your question for Ben to answer on the podcast? Submit here or send a direct message on Instagram, Twitter, or Facebook. To make it easy to spot, preface your question with “Q&A Podcast Question: (ask the question)” and keep it concise, please.
Q: Bob Beede asks: Dealing with arthritis in both knees and right arm. Have any suggestions? Thanks!…44:00
- Q&A 384: The Best Biohacks For Joint Health, Best Warm-Ups & Cool-Downs, How To Increase Your Body Symmetry, Healing Nerve Damage & More!
- Super slow training and isometric training instead of plyometric and explosive training
- The Inflammation-Free Diet Plan by Monica Reinagel
- Fish oil and omega-3 fatty acid intake
- Capsaicin topical cream
- Dr. Matt Cook's BioReset Medical
- Podcast with Dr. Matt Cook:
- Podcast with Dr. Harry Adelson and Dr. Amy Killen:
- Platelet Rich Plasma (PRP) reduces osteoarthritic pain
- Rheumatoid arthritis, an autoimmune condition, is better addressed through diet
- The Autoimmune Paleo Cookbook by Mickey Trescott
- A great book for the rheumatoid arthritis component
- 40g of collagen a day for joint pain — Mark Sisson
- Essential amino acids are even better
- Ben’s rule — 40g of collagen and/or essential amino acids every day
- Stem cells:
- Embryonic stem cells
- Pluripotent stem cells
- Adult stem cells
- Your own stem cells are taken from fat or bone marrow
- For treatment of osteoarthritis, heart failure, or neurological disease
- Shinya Yamanaka — IPSC (Induced Pluripotent Stem Cells)
- Found adult stem cells from almost any part of the body can be genetically reprogrammed back to embryonic state
- VSELS — Very Small Embryonic-Like Stem Cells
- BioReset Medical in San Jose, California
- Podcast with Dr. Ahvie Herskowitz:
- Autologous Micro-Fragmented Adipose Tissue (AMAT or MFAT)
- Fat-based platelet-rich plasma (PRP), usually from the belly or the butt via liposuction — a minimally invasive procedure
- Can significantly improve osteoarthritis pain and function
- Compared with PRP, combined with hyaluronic acid, MFAT was just as effective
- Osteochondral Autograft Transplantation Surgery (OATS)
- Articular cartilage is taken from a healthy part of the knee that doesn’t bear weight and used to repair a small area of damaged knee cartilage
- More predictable and long-lasting than allografts, which use donor tissue to target larger lesions
- Matrix-Induced Autologous Chondrocyte Implantation (MACI)
- One of the most common techniques for repairing knee cartilage
- 80% to 90% success rate over time
- 2-step procedure
- Remove a small sample of healthy knee tissue, cells are grown in a lab on a collagen matrix or scaffold for about a month.
- When ready, the implant is trimmed to fit the cartilage defect and secured in place with fibrin glue
- Uses 3D printing for cartilage in bone reconstruction
- Turmeric — Kion Flex
- Making turmeric more bioavailable by a water extraction method to get turmerosaccharides
- For injuries, Ben takes 3 Flex capsules in the evening before bed, on an empty stomach
- Ben helped to formulate Flex along with Angelo Keely, friend and co-founder of Kion
- Has AyuFlex, an organic extract blend from Haritake to manage osteoarthritis and reduce discomfort
- Podcast with Angelo Keely:
- Studies found
- Biohacking Recovery: The Big Problem With Curcumin, What To Use Instead, & A Brand New Formula For Blasting Your Recovery Through The Roof.
Q: Donna asks: Could you recommend a “dirty” electricity filter to plug my grounding mat into?…57:03
- Dirty electricity in most homes is the highest source of EMF radiation
- Causes things like brain fog and irritability
- Nervous system issues during the day
- Causes depolarization of cells, putting you into a state where you aren't very relaxed
- Unusable dirty electricity “sits” in the wiring, and it radiates EMF
- Some ordinary household devices that emit “dirty electricity”:
- Laptop charger
- Fluorescent light bulbs
- Laptops
- Dimmer switches
- A cheap way to measure dirty electricity is with an AM radio
- Dirty electricity meters
- Dirty electricity filters
- Grounding mat plugged into dirty electricity filter
Q: Martin asks: Hello Ben, I just found the old episode from 2021 with Andreas Wecker, and I'm intrigued by his seed oil products. But given that almost all biohackers/functional medicine practitioners I've read or listened to say to stay away from seed oils, will you please provide an update?…1:04:38
- Podcast with Andreas Wecker:
- Andreas Seed Oils
- Intake of sunflower oil or canola oil, heated and pressurized and stored in plastic is not great for your cells
- It's almost worse than sugar
- Andreas developed an extraction method using certified organic non-GMO seeds and a cold pressing technology that's different than cold expeller pressing
- Seals up all these oils in Miron glass bottles that are light-protective
Upcoming Events:
- Health Optimization Summit — London: June 15–16, 2024
The Health Optimization Summit is the ultimate gathering for anyone passionate about biohacking, wellness, and living their best life. Dubbed a must-do event, it promises a transformative weekend filled with the opportunity to meet and learn from over 35 world-class speakers (including yours truly) in nutrition, longevity, mental health, relationships, and more. Learn best-kept secrets, try out the latest high-tech health gadgets, and discover the cleanest supplements and foods on the market. Don't miss this life-changing weekend — grab your tickets before they're gone here.
- Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar!
Special Announcements…
Click here for the full written transcript of this podcast episode.
Episode sponsors:
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Ben again with the “god” thing.. and relating it to good, even worse.
if one were to define the source of all life, one would be limiting it..
you are projecting your own dark side onto others, thinking they must be “selfish” like me
growth is coming from mastering to stay centered in face of great goodness or sickening evil
it gives you reference points, no need to demonize the devil, think about it
I take 500 dlpa first thing in the a.m. taking Wed and Sun off in order to not have a feedback loop and it’s cured restless legs syndrome.
Hi Ben, I just listened to this episode, Q&A 469 on 3/16/24, and thank you so much for answering my above question! I’ve been using all of Andreas Wecker’s seed oils for several weeks. After consulting with his colleague, Katja, I’ve been using the Flaxseed Oil before bed for better sleep; and after seeing Andreas on a podcast/Youtube with Brian Peskin (found here: https://www.youtube.com/watch?v=o4tfDppY5xg ), I’ve stopped using fish oil capsules because they state are actually counterproductive) and now rely on the flaxseed oil the same benefits. I’ll test my levels in a few months to check the results, but it would be great if you would interview Peskin–he makes quite a compelling case for the harms of fish oil (but to continue eating good fish/seafood. Some links to his stuff: https://www.youtube.com/watch?v=R-lcpGpyNeQ https://www.youtube.com/watch?v=ExSiuF8AEP0
Thanks again!