I pay close attention to my body, especially when it comes to my overall qualitatively assessed energy levels, sleep satisfaction,...
Read moreI pay close attention to my body, especially when it comes to my overall qualitatively assessed energy levels, sleep satisfaction,...
Read moreHave a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read moreContinuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...
Read moreAs I've mentioned many times before on podcasts, I've been using something called a “continuous glucose monitor” (CGM) at various...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreRiver and Terran Greenfield are my twin 12-year-old sons. They are unschooled, hyper-creative, can survive in the wilderness with a...
Read moreIn Part 1 of this new series I'm writing on sex, porn, and polyamory, I shared with you my thoughts...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreWhat Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong is a massive book that...
Read moreThe recent death of 43-year-old “Black Panther” actor Chadwick Boseman brought a rather alarming trend—young men and women in their...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreThe ability to track, measure, and optimize your biological age is a field rife with confusion and a dizzying variety...
Read moreYou've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery,...
Read moreI recently read the book “The Kaufmann Protocol: Why We Age and How to Stop It.“ It is the first...
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