light therapy Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

Are Blue Light-Blocking Glasses Really A SCAM?! (& What To Look For In A Healthy Lightbulb) With Matt Maruca

February 14, 2026

What I Discuss with Matt Maruca: How different blue-blocking lenses work, why morning and evening sunlight help the body build...

Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With LIFE Network Expert Dr. Leland Stillman

January 17, 2026

What I Discuss with Dr. Leland Stillman: Lifestyle choices, environmental pollution, and toxins like glyphosate and EMFs in determining why...

Ben Greenfield’s Game-Changing Biohacks & Health Trends of 2025: 10 Science-Backed Strategies For Revolutionizing Human Performance

October 7, 2025

I just got back from London, where I was interviewed on stage at the Health Optimisation Summit. On the eight-hour...

You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With “Good Stress”) With Jeff Krasno.

June 26, 2025

What I Discuss with Jeff Krasno: Jeff’s book and how surviving 9/11 led him from running a record label to...

Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480

October 24, 2024

What I Discuss: A glimpse into my evening recording routine and the biohacking tools in my office for optimizing health...

How To Blast The Brain With Energy by Using Red Light Therapy Headsets, Laser/LED Treatment For COVID, Instantly Shift the Brain Into A “Bliss” State & More With Vielight’s Lew Lim.

February 4, 2023

Have you ever seen me wearing a crazy, laser-light helmet on my head, with red-flashing nasal probes shoved into my...

The “Dr. Strange” Of Medicine & Biohacking: Methylene Blue, Stem Cells, Lasers, Earth, Air, Water, Fire & More With Dr. John Lieurance.

September 24, 2022

My inspiring and intriguing guest on today’s show – the great Dr. John Lieurance of Mitozen – is someone I...

How To Fast Track Your Way To Optimized Brain Fitness (& Instantly Lull Yourself Into Hypnosis, Sleep, Energy, Meditation & Much More!) With Dr. Patrick Porter Of BrainTap.

July 9, 2022

BenGreenfieldLife.com/BrainTapPodcast My latest infatuation is a light-sound stimulation machine called the BrainTap. Ever since the CEO gave me a trial...

The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance. [Best of BGF]

May 14, 2022

Dr. John Lieurance is a naturopathic physician, chiropractic neurologist, and all-around expert in medical biohacking who has been in private...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/9-4/15

April 15, 2022

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Ben Greenfield’s Annual Gift Guide: 16 Unique, Intriguing & Cutting-Edge Health, Nutrition & Biohacking Gifts To Add To Your 2021 Healthy Holiday Shopping List.

November 23, 2021

It’s Thanksgiving week. For many, this means food, family, gratitude, and for much of the unfortunate masses stricken with materialism,...

Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More!

September 30, 2021

My guests on today’s podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the spa industry...

Q&A 432: The Latest Pro Athlete Biohacking Tricks, World’s First Mouth-Based Weight Loss Device, The Best Lightbulb For Sleep, Early Vs. Late Dinners & Much More!

July 29, 2021

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

The Big Beauty Podcast: Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths & Beauty Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & Much More With Dr. Cameron Chesnut.

April 29, 2021

I get a ton of questions about hair growth, grey hair, male and female pattern baldness (alopecia), skin beauty treatments,...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/6 – 10/12

October 12, 2018

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

Shining Laser Lights On Your Balls & Beyond: Photobiomodulation 101 – How To Use Near Infrared & Red Light For Collagen, Thyroid, Muscle, Skin & More.

September 22, 2018

For some reason, I’ve gotten a reputation as a guy who “shines light on his balls”. Perhaps it was this...

369: 12 Potent Tips To Increase Your Energy, How To Time Your Vitamins & Supplements, Can Testosterone Be Too High & Much More.

June 28, 2017

Click here for the full written transcript of this podcast episode. June 28, 2017 Podcast: 369 – How To Time...

5 Recent Health Discoveries From Near & Far: Is Fermented Cod Liver Oil Is A Scam? The Finnish Super Smoothie, Kettlebell Walks, Infrared Brain Therapy & Fascial Reboots.

November 14, 2016

I’m constantly tweaking, guinea-pigging, experimenting with, quantifying and designing new biohacks, tips, tricks, tools and toys that can make your...