microbiome Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/20 – 2/26

February 26, 2026

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Heart Hacks, Diet Myths Debunked & Straight Talk About Custom Nutrition with Dylan Gemelli

January 8, 2026

What I Discuss with Dylan: How factors like genetics, hormones, and microbiome diversity make each person’s nutritional needs unique…01:49 Why...

Unlocking Jaw Health: Mewing, Bioesthetic Dentistry, and Tongue Posture for Total Wellness LIFE Network: RAW Podcast #6

January 3, 2026

What I Discuss in RAW Jaw and mouth care and how bioesthetic dentistry addresses bite mechanics, not just aesthetics, to...

Dry Sauna Vs Infrared Vs Hot Tub, Little-Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495

December 27, 2025

What I Discuss: My go-to walking setup, why I prefer a non-motorized, low-EMF treadmill, and how you can explore my...

Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate

September 27, 2025

What I Discuss with Dr. Shawn Baker & Joel Greene: Definitions and boundaries for “meat” and “plant-based,” making sure everyone’s...

Is Melatonin the “Next Vitamin D”? How To Dose & Time Melatonin (& Other TOP Melatonin Tips) With Dr. Deanna Minich

July 19, 2025

What I Discuss with Dr. Deanna Minich: The science and controversy behind high-dose melatonin use, her concerns about synthetic sourcing...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/4-7/10

July 10, 2025

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri

March 20, 2025

What I Discuss with Ritesh Bawri: The crucial role of gut health in overall well-being, how stress and eating habits...

What’s The Difference Between A HEALTHY Gut & A Gut “Missing” Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman

October 19, 2024

What I Discuss with Dr. Adam Perlman Adam’s journey from pioneering integrative medicine programs at Duke and Mayo Clinic to...

The #1 Reason People Die (You’ll Be Surprised!) & How To ARM Your Gut So It Doesn’t Happen To YOU! Just Thrive With Tina Anderson and Kiran Krishnan

August 22, 2024

What I Discuss with Tina Anderson and Kiran Krishnan: Why Tina and Kiran founded Just Thrive…06:28 How the exploration into...

Ben Greenfield’s Critical 6 “H’s” of Health Optimization for Upgrading Your Body & Brain — Part 2

August 20, 2024

Are you considering jumping on the Ozempic bandwagon for weight loss, or curious about natural alternatives to GLP-1 agonists? Do...

How To Render Seeds & Plants More Digestible, Get More Amino Acids From Vegetables & Everything You Need To Know About Sprouts & Sprouting With Doug Evans.

February 29, 2024

Picture this: nestled within a tiny seed lies the blueprint for life itself, quietly waiting for the right moment to...

The Complete Podcast Guide To Parasites & Parasite Eradication With Chervin Jafarieh.

June 29, 2023

Did you know there’s a good chance you’re unknowingly sharing your body with parasites? Sorry to break it to you,...

Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Getting Better In Bed, LSD For Performance & Much More With Go SuperBrain’s Andy Triana.

May 27, 2023

Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing...

Q&A 454: Is A Mediterranean Diet Bad For Your Gut, The Surprising Benefits Of Isometric Training, 9 Ways You Could Be Sabotaging Your Social Life & More!

April 13, 2023

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

How To Finally Fix Your Gut, Decode Your Embarrassing, Frustrating Digestive Issues & Fix Crohns & Colitis With Dane Johnson Of CrohnsColitisLifestyle.

October 15, 2022

Recently, at a nutrition conference, I met Dane Johnson, the owner and founder of CrohnsColitisLifestyle. His transformative healing story, dedication,...

Multiple, Mind-Blowing Orgasms, The Best Sex Toys, Clitoral Pumps, Yoni Genital Steaming & Much More With “Sexpert” Susan Bratton.

August 27, 2022

Sex is a subject I can’t (and don’t want to) ignore… …because sexual health is just as important for your...

Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!) With Dr. William Davis, Author of Super Gut.

August 4, 2022

I first became familiar with the brilliant Dr. William Davis and his impressive body of work when I interviewed him...

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