Ever wonder why bouncing back from a tough workout takes longer as you age—or why building muscle and recovering from...
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Tag Archives: muscle recovery
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/14-2/20
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/13-12/19
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido *Without* Testosterone Replacement Therapy & More! Solosode #481
Listen on: Reading time: 5 minutes What I Discuss in This Episode: Listener question: Micro-dosing GLP-1, my personal experience with...
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Everything You Need To Know About Peptides Part 1: What Are Peptides, Where to Get Peptides, How To Reconstitute Peptides, Peptide Storage, Peptide Injections & More!
If you’ve been a reader or a podcast listener for a while, chances are you’ve heard me throw around the...
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Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.
Listen on: Milos Sarcev is one of the top bodybuilders of all time. During this special podcast re-release, Milos and...
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Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why You Should Work Out Before Dinner & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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390: Is Nicotine Healthy, How Long Does Stem Cell Therapy Last, A New Way To Fast & Much More!
Q&A 390: Zero Gravity Beds, How Hydrogen Rich Water Works, Is Nicotine Healthy, and How Long Does Stem Cell Therapy Last?...
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The Most Powerful Cellular Exercise Machine That Exists, How It Works & Exactly How To Use It.
Listen on: Click here for the full written transcript of this podcast episode. At my bedside is a tiny handheld...
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380: Caffeine’s Effect on Testosterone, Meditation Hacks, Can Kids Eat More Sugar Than Adults & Much More!
How To Avoid Distractions During Meditation, Two Effective Recovery Biohacks, How Much Sugar Do Kids Need, and How To Fix Plantar Fasciitis....
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The Man I Call “Scraper”: Snowboard Shredding, Fascia Fluffing, Protective Chakra Energy Balls & Much More With Scott Dolly.
Listen on: Click here for the full written transcript of this podcast episode. I've met a lot of interesting characters...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
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How To Use Enzymes For Exercise
It’s time to give you the sneak peek of this week's practical, quick and dirty fitness tips from Get-Fit Guy....
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The 13 Digestive Enzymes Your Body Needs, 3 Digestive Enzymes Hacks & What To Look For On Digestive Enzyme Labels.
You're sore. Maybe it was the heavy squats. The long run. The ungodly number of pull-ups you cranked out. Or...
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A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy
You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...
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#311: How To Use Baking Soda For Performance (And Alkalinity), Anti-Aging Effect Of Saunas, Can Mud Help You Recover Faster & More!
Listen on: Click here for the full written transcript of this podcast episode. Mar 4, 2015 Podcast: How To Use Baking...
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