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Tag Archives: performance

Ben Greenfield's Weekly Roundup for February 20th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/14-2/20

February 20, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Ben Greenfield's Weekly Roundup for February 6th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/31-2/6

February 6, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Functional Forever: My Top Tips For Maintaining & Building Muscle, Strength, Energy, and Confidence With Age.

January 7, 2025
Article-newArticlesBiohackingBodyEducationFitnessHealth & WellnessLifestyleLongevity & Age ReversalMind-SpiritPerformancePurposeRecoverySelf-DevelopmentWorkout & Exercises

Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in the basement...

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How to grow a bigger penis

Q&A 461: Spicy Stuff For Fat Loss, The Power Of “Micro-Workouts”, Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!

September 9, 2023
Anti-agingBodyDiet & NutritionDigestionFitnessHealth & WellnessLifestyleLongevity & Age ReversalMental HealthMind-SpiritNutritionPerformancePodcastPodcast-newPurposeRecoverySupplements

Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...

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blood flow restriction

Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains, With VASPER Inventor Peter Wasowski.

August 26, 2023
BiohackingBodyFitnessHealth & WellnessMental HealthMind-SpiritPerformancePodcastRecoveryRecovery & Sleep

Listen on: For years, I’ve been talking about how if I could choose one single method of cardiovascular training to...

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ben greenfield's mother's day gift guide

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/5-5/11

May 11, 2023
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/24-3/2

March 2, 2023
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/31-1/6

January 6, 2023
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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ben greenfield's holiday gift guide

It’s Here! Ben Greenfield’s Wildly Popular Annual Gift Guide: 25 Healthy Gifts For Your 2022 Holiday Shopping Pleasure!

November 8, 2022
Article-newArticlesBiohackingFamilyGift GuideLifestyle

When I hear the word “gift,” the first thing that comes to mind definitely has nothing to do with malls...

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The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body and Brain Craves With Angelo Keely

August 13, 2022
BodyLifestylePodcastPodcast-newRecoveryRecovery & SleepSleepSleepSupplements

Listen on: Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company...

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jay wiles

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

July 16, 2022
BodyHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newRecoverySelf-Quantification

Listen on: Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback....

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nucalm

A Simple Technology To Neutralize Stress In Minutes, Tap Into A Deep State Of Relaxation, Improve Your HRV, Sleep, Sports Performance, & More.

May 24, 2022
Article-newArticlesBiohackingBrainLifestyleMind-SpiritSpiritual Growth & Disciplines

I see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me...

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Insider Beauty Secrets For Men, Can You Eat Your Skin Care Products, How & Why To Smear Grass-Fed Colostrum On Your Face & Much More With Andy Hnilo Of Alitura.

January 27, 2022
BeautyBodyLifestylePodcastPodcast-new

Listen on: Several years ago, Andy Hnilo of the skin care and beauty company Alitura first joined me in the...

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Can This Low-Cost, Highly-Researched, Incredibly Safe Peptide Help You Sleep Less and Not Pay For It Later? (Plus 6 Strategies to Mitigate the Effects of Sleep Deprivation)

September 21, 2021
Article-newArticlesDiet & NutritionFitnessSleepSupplements

For most of my life, I’ve been a die-hard sleep fiend—or as my wife likes to tease me about, a...

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The Secret Darling Of The Nutrition Supplements Industry & Why Ben Greenfield Has Changed His Mind On Amino Acids: Myths, Deception & Truth Of BCAAs vs. EAAs.

September 14, 2021
Article-newArticlesBodyDiet & NutritionFitnessNutritionSupplements

I’ve been immersed in the health, exercise, and fitness industry for over 20 years now, starting out with a fledgling...

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exercise addiction

Sabbath Ramblings: Hamster

September 5, 2021
Article-newArticlesMental HealthMind-SpiritPurposeSabbath RamblingsSpirituality

You've seen the hamster wheels, right? If you're thinking of the tiny, circular treadmills-to-nowhere that mice, rats, hamsters, rodents, and...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/24-7/30

July 30, 2021
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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