Apply For Coaching

quantified self

most efficient exercise machine

The Most Efficient Exercise & Muscle Triggering Machine I’ve Ever Used – Massive Strength Building Results In Just 15-20 Minutes Per Week – With Mike Pullano of ARX.

You may have heard me talking lately about the “giant robot” in my gym – an advanced piece of exercise...

Read More
BGF - RABOIS Landscape

How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois.

Keith Rabois is the General Partner at Founders Fund. He has a unique background as an entrepreneurial executive and investor....

Read More
onegevity

How To Fix Your Digestion & Gut With Machine Learning & Artificial Intelligence.

Say goodbye to the days of sitting in a doctor’s office waiting room, reading an out-of-date People magazine, waiting well...

Read More
twitter (2) (1)

This Year’s Top 100 Tweets: The Creme De La Creme Of All Things Fitness, Nutrition, And Anti-Aging.

I actually dig Twitter. I use it primarily to release my thoughts about research articles and the latest health, fitness,...

Read More
Q&A 400 - Landscape

400: How To Wake Up Less At Night, Should You Eat Carbs & Fat Together In The Same Meal?, The Latest On CBD, THC, Exercise & Much More!

Q&A Episode 400 Have a podcast question for Ben? Click the button at the bottom of the page (or go...

Read More
TOP LAB tests

The 11 Best Biomarkers To Track If You Want To Live A Long Time & Feel Good Doing It.

When it comes to testing your blood, I’m a fan of paying the closest attention to the biomarkers that have...

Read More
ONEGEVITY - Landscape

How To Get 6 Gigabytes Of Data From Your Gut: The Fascinating Future Of Stool, Blood, Saliva & Urine Testing (From The Comfort Of Your Own Home).

Imagine an all-encompassing platform that allows you to keep track of your blood, stool, saliva, and urine testing results, along...

Read More
books

Top 28 Books I Read In 2018 (& How I Read A Book A Day).

In a new study by Pew Research, it’s revealed that Americans are actually reading, they’re just doing it in different...

Read More
Maneesh - Landscape

A Nomadic Blogger Who Wants To Upgrade Humanity By Shocking People With A Device Called The “Pavlok”: The Maneesh Sethi Podcast Episode

Several years ago, Maneesh invented a device called Pavlok out of necessity. Maneesh studied psychology at Stanford under the legendary...
Read More
The New Oura Ring Track Naps, Advanced HRV Tracking, Personalized Sleep Typing, Client Dashboard Feature

The New Oura Ring: Track Naps, Advanced HRV Tracking, Personalized Sleep Typing, Client Dashboard Feature & Much More!

It’s no secret that the Oura ring is my #1 choice for self-quantification, due to a huge number of variables,...

Read More
The Oura Self Quantification Ring

How To Track Your HRV All Night Long, Along With Body Temperature, Respiration Rate, Sleep Tranquility & Much More Using The Oura Self-Quantification Ring Cloud Feature.

In this video, I’m giving you an insider glimpse of the brand new “cloud” feature of the ŌURA self-quantification ring....

Read More
Oura Ring Review

The One Device The World’s Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More.

Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of...

Read More
FeatureWhoop

The World On Your Wrist: How To Track Your Daily Strain, Recovery, Sleep & More (A Nerded Out Review Of The New WHOOP Wearable.)

These days, everyone and their friggin’ mother wears a fitness tracker. I’m serious: from old men at golf clubs to...

Read More
whoop land

WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!

Click here for the full written transcript of this podcast episode. My guest on today’s show – Will Ahmed –...

Read More
brain-landscape

How To Explore Your Body & Your Body’s Electrical Charge In Unprecedented Detail: The Future Of Body & Brain Imaging.

Click here for the full written transcript of this podcast episode. Two months ago, I laid in a long, metal...

Read More
11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All The Official Oura Ring

11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.

I’m on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...

Read More
ray maker

The Man Who Has Single-Handedly Tested Nearly Every Self-Quantification Device On The Face Of The Planet.

Click here for the full written transcript of this podcast episode. Meet Ray Maker (pictured above). Via his website “DC...

Read More
How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines

How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.

Click here for the full written transcript of this podcast episode. Several weeks ago, I published an article entitled “A...

Read More