most efficient exercise machine
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Biohacking, Body, Fitness, Fitness, Health & Wellness, Podcast, Podcast-new

The Most Efficient Exercise & Muscle Triggering Machine I’ve Ever Used – Massive Strength Building Results In Just 15-20 Minutes Per Week – With Mike Pullano of ARX.

You may have heard me talking lately about the "giant robot" in my gym - an advanced piece of exercise equipment built with a powerful two-horsepower engine. It is the primary means by which...

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Biohacking, Body, Fitness, Lifestyle, Podcast, Podcast-new

How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois.

Keith Rabois is the General Partner at Founders Fund. He has a unique background as an entrepreneurial executive and investor. Since 2000, Keith has been instrumental in driving five startups from their early stages...

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onegevity
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Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Performance, Self-Quantification

How To Fix Your Digestion & Gut With Machine Learning & Artificial Intelligence.

Say goodbye to the days of sitting in a doctor's office waiting room, reading an out-of-date People magazine, waiting well past your appointment time for a sit-down with your doctor so they can ask...

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Lifestyle, Longevity & Age Reversal, Mind-Spirit, Self-Development

This Year’s Top 100 Tweets: The Creme De La Creme Of All Things Fitness, Nutrition, And Anti-Aging.

I actually dig Twitter. I use it primarily to release my thoughts about research articles and the latest health, fitness, nutrition, longevity, wellness, and biohacking news, and to (as I discuss in my podcast with...

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Body, Diet & Nutrition, Health & Wellness, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep, Spiritual Growth & Disciplines

400: How To Wake Up Less At Night, Should You Eat Carbs & Fat Together In The Same Meal?, The Latest On CBD, THC, Exercise & Much More!

Q&A Episode 400 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes...10:15 Natural...

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TOP LAB tests
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Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Recovery & Sleep, Self-Quantification

The 11 Best Biomarkers To Track If You Want To Live A Long Time & Feel Good Doing It.

When it comes to testing your blood, I’m a fan of paying the closest attention to the biomarkers that have been proven to be associated with the aging process. After all, if you can...

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Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new, Self-Quantification

How To Get 6 Gigabytes Of Data From Your Gut: The Fascinating Future Of Stool, Blood, Saliva & Urine Testing (From The Comfort Of Your Own Home).

Imagine an all-encompassing platform that allows you to keep track of your blood, stool, saliva, and urine testing results, along with self-quantified data from wearables, and even pulls in all health testing you've done...

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Article-new, Body, Fitness, Mental Health, Mind-Spirit, Productivity, Recovery & Sleep, Time

The One Device The World’s Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More.

Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of the world's first biohacking conferences, hosted by Bulletproof Executive Dave Asprey in San Francisco, I jokingly quipped...

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Article-new, Articles, Biohacking, Body, Fitness, Recovery & Sleep

The World On Your Wrist: How To Track Your Daily Strain, Recovery, Sleep & More (A Nerded Out Review Of The New WHOOP Wearable.)

These days, everyone and their friggin’ mother wears a fitness tracker. I’m serious: from old men at golf clubs to soccer moms in mini-vans, it really seems almost everybody has something strapped on their...

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Body, Fitness, Podcast, Podcast-new, Recovery & Sleep, Self-Quantification

WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!

Click here for the full written transcript of this podcast episode. My guest on today's show - Will Ahmed - grew up loving sports and exercise. Many of his childhood heroes were athletes. He was recruited to...

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Biohacking, Body, Health & Wellness, Performance, Podcast, Podcast-new

How To Explore Your Body & Your Body’s Electrical Charge In Unprecedented Detail: The Future Of Body & Brain Imaging.

Click here for the full written transcript of this podcast episode. Two months ago, I laid in a long, metal tube in a London hospital, staring at the blank white walls around me as the...

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Self-Quantification

11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.

I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect important variables such as a performance, fat loss, recovery, digestion, brain, sleep and hormones. So...

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Body, Fitness, Performance, Podcast, Podcast-new, Self-Quantification

The Man Who Has Single-Handedly Tested Nearly Every Self-Quantification Device On The Face Of The Planet.

Click here for the full written transcript of this podcast episode. Meet Ray Maker (pictured above). Via his website "DC Rainmaker", and his podcast by the same name, Ray single-handedly tests, reviews and reports on nearly...

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Body, Performance, Podcast, Podcast-new, Recovery & Sleep, Sleep

How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.

Click here for the full written transcript of this podcast episode. Several weeks ago, I published an article entitled "A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)"....

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Body, Fitness, Health & Wellness, Lifestyle, Podcast, Podcast-new

Is Bluetooth Radiation Dangerous?

Click here for the full written transcript of this podcast episode. Do you use a wearable like a FitBit or Jawbone? How about a bluetooth headset? A bluetooth enabled appliance? A car that has bluetooth technology?...

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