February 11, 2023
Five years ago and then a second time six months ago, I traveled to Park City, Utah, where I underwent the most advanced, comprehensive biohacking procedures for longevity that, to my knowledge at least,...
Tag Archives: self-experimentation
January 18, 2022
As you learned in Part 1 of this series, peptides—short chains of amino acids that are the "building blocks" of proteins—can be extremely effective for targeting a single pathway or mechanism in the body...
September 25, 2021
In Part 1 of my two-part discussion with Tom Digan, I got put in the hot seat just a bit as Tom picked my brain about how to assemble the very best workouts and...
January 30, 2021
In this special episode of the podcast, recorded live at Ben's house in Spokane, Washington, Ra Optics founder and light/circadian rhythm expert Matt Maruca interviews Ben Greenfield. Ben takes you along his 8-year brick-and-mortar...
July 11, 2020
My guest on today's podcast, Joel Greene, already had his 10,000 hours in before I was even born. In the 1970s, he was interval training. In 1979, he was doing Olympic lifts 3 hours...
October 19, 2019
In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hot seat for an hour by a former podcast guest of mine: Will Ahmed of WHOOP. Will is...
December 31, 2016
Click here for the full written transcript of this podcast episode. Kevin Rose is a technology investor, podcaster, and self-experimenter. He has been named a "Top 25 Angel Investors", by Bloomberg and to the "Top...
September 6, 2016
This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! Four months ago, at...
April 27, 2016
Click here for the full written transcript of this podcast episode. If you don't know who Robb Wolf is, you have probably been living either in a cave or at McDonald's. Robb is a former research...
May 27, 2015
Click here for the full written transcript of this podcast episode. Today I present to you a guy who is no stranger to the BenGreenfieldFitness podcast: Tim Ferriss. Three years ago, Tim appeared on this show...