Click here for the full written transcript of this podcast episode. Although most of us strive to eat well and...
Read moreClick here for the full written transcript of this podcast episode. Although most of us strive to eat well and...
Read moreClick here for the full written transcript of this podcast episode. Imagine… …a 72 pound kettlebell in each hand… …51...
Read moreClick here for the full written transcript of this podcast episode. Kasper van der Meulen is an author and lifestyle...
Read moreI remember the very first tattoo I ever slapped on my body. As a testosterone-infused 19-year old college student, I...
Read moreWhen I was a fledgling fitness professional, one of the first books I ever read was “How To Eat, Move...
Read moreMemorial Day is over, and here's another sneak peek on the latest from Get-Fit-Guy! Each week, over at the Quick & Dirty...
Read moreClick here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of...
Read moreClick here for the full written transcript of this podcast episode. Meditation for insomnia? Meditation as an alternative to a...
Read moreHere's a sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I...
Read moreClick here for the full written transcript of this podcast episode. Last year, after racing the AT&T Spartan Stadium race in San...
Read moreWelcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
Read moreEvery day I pour through reams of research, articles, books and the latest studies on health, fitness, nutrition, biohacking and...
Read moreFor the last two years, Tim Ferriss has interviewed more than 200 world-class performers, ranging from super celebs like Jamie Foxx and...
Read moreClick here for the full written transcript of this podcast episode. For the last two years, my guest on today's...
Read moreTen months ago, I received a text from Joe DeSena, the founder of the Spartan race. The text was simple...
Read moreClick here for the full written transcript of this podcast episode. Neil Strauss is an American author, journalist and ghostwriter, perhaps best...
Read moreYou may have heard of my friend Tai Lopez, pictured with me above in the kitchen of his Beverly Hills mansion. He...
Read more