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Tag Archives: sleep

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/4-2/10

February 10, 2023
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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ben greenfield elements of vitality

How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More.

January 14, 2023
Anti-agingBiohackingBodyFitnessHealth & WellnessLifestylePodcastPodcast-newRecovery & SleepSleepSpirituality

Listen on: From the energy of the earth to the sustaining breath of air to the heat of fire and...

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how to build muscle lose fat

Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About “Natural Flavors,” Are Antioxidants Really Bad Post-Exercise & Much More!

December 8, 2022
BiohackingBodyBrainDiet & NutritionFitnessHealth & WellnessNutritionPodcast

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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ben greenfield's black friday gift guide

Ben Greenfield’s Top 10 Deals For 2022 Black Friday Shopping (You Don’t Even Need To Leave The Couch!).

November 25, 2022
Article-newArticlesBodyDiet & NutritionLifestyleLongevity & Age Reversal

Throughout the years, I've learned that living one's life with a spirit of gratitude significantly enhances happiness, spiritual development, relationship...

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ben greenfield's holiday gift guide

It’s Here! Ben Greenfield’s Wildly Popular Annual Gift Guide: 25 Healthy Gifts For Your 2022 Holiday Shopping Pleasure!

November 8, 2022
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When I hear the word “gift,” the first thing that comes to mind definitely has nothing to do with malls...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/29-11/4

November 4, 2022
ArticlesWeekly Roundup

Photo Credit: Runga, Tammy Horton Photography Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from...

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precepts

Precepts: Follow God’s Law, Evil & Ego

October 30, 2022
Article-newArticlesMental HealthMind-SpiritSpiritual Growth & DisciplinesSpirituality

Photo Credit: Runga, Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have...

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optimal living larry north

Hormonally-Optimized Couples, Hot & Physically Fit Grandparents, The Gift Of Forgiveness, Outrunning Donuts & Much More With The “OG” Of Fitness Talk Radio Larry North.

October 29, 2022
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Listen on: I don't normally get worried or feel like I need to overthink things when I'm about to interview...

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cold recovery pool

Q&A 448: Hot Tub vs. Cold Pool For Recovery, Shocking News On Thyroid Misdiagnosis, Bad Sleep Mitigation, The Latest Science On Creatine & Much More!

October 6, 2022
BiohackingBodyBrainDiet & NutritionFitnessHealth & WellnessNutritionPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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Dr. James DiNicolantonio

Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.

September 29, 2022
BodyDiet & NutritionFitnessHealth & WellnessImmunityImmunityPodcastPodcast-newRecovery

Listen on: My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is...

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Methylene Blue

The “Dr. Strange” Of Medicine & Biohacking: Methylene Blue, Stem Cells, Lasers, Earth, Air, Water, Fire & More With Dr. John Lieurance.

September 24, 2022
BiohackingBodyLongevity & Age ReversalPodcastPodcast-newRecovery & Sleep

Listen on: My inspiring and intriguing guest on today's show – the great Dr. John Lieurance of Mitozen – is...

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precepts

Precepts: FOMO, Sleep When You’re Dead? & Quiet Mind

September 4, 2022
Article-newArticlesBodyMental HealthMind-SpiritRecovery & SleepSpirituality

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/20-8/26

August 26, 2022
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/13-8/19

August 19, 2022
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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Ben Greenfield’s Ultimate Supplement Guide: My Top 13 Must-Take Supplements, Supplement Timing, Dosing & More!

August 9, 2022
Article-newArticlesBodyDiet & NutritionSupplements

I'm often asked questions such as, “Do I need supplements?”, “Why should I take supplements?”, and “What supplements should I...

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Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!) With Dr. William Davis, Author of Super Gut.

August 4, 2022
BodyDiet & NutritionDigestionPodcastPodcast-newRecovery & Sleep

Listen on: I first became familiar with the brilliant Dr. William Davis and his impressive body of work when I...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/16-7/22

July 22, 2022
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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