sleep

ben greenfield's holiday gift guide

It’s Here! Ben Greenfield’s Wildly Popular Annual Gift Guide: 25 Healthy Gifts For Your 2022 Holiday Shopping Pleasure!

When I hear the word “gift,” the first thing that comes to mind definitely has nothing to do with malls...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/29-11/4

Photo Credit: Runga, Tammy Horton Photography Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from...

precepts

Precepts: Follow God’s Law, Evil & Ego

Photo Credit: Runga, Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have...

optimal living larry north

Hormonally-Optimized Couples, Hot & Physically Fit Grandparents, The Gift Of Forgiveness, Outrunning Donuts & Much More With The “OG” Of Fitness Talk Radio Larry North.

I don’t normally get worried or feel like I need to overthink things when I’m about to interview a podcast...

cold recovery pool

Q&A 448: Hot Tub vs. Cold Pool For Recovery, Shocking News On Thyroid Misdiagnosis, Bad Sleep Mitigation, The Latest Science On Creatine & Much More!

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

Dr. James DiNicolantonio

Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.

My friend Dr. James DiNicolantonio’s new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly...

Methylene Blue

The “Dr. Strange” Of Medicine & Biohacking: Methylene Blue, Stem Cells, Lasers, Earth, Air, Water, Fire & More With Dr. John Lieurance.

My inspiring and intriguing guest on today’s show – the great Dr. John Lieurance of Mitozen – is someone I...

precepts

Precepts: FOMO, Sleep When You’re Dead? & Quiet Mind

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/20-8/26

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/13-8/19

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

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Ben Greenfield’s Ultimate Supplement Guide: My Top 13 Must-Take Supplements, Supplement Timing, Dosing & More!

I’m often asked questions such as, “Do I need supplements?”, “Why should I take supplements?”, and “What supplements should I...

William-Davis-wide

Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!) With Dr. William Davis, Author of Super Gut.

I first became familiar with the brilliant Dr. William Davis and his impressive body of work when I interviewed him...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/16-7/22

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Health Optimisation Summit

Ben Greenfield’s Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben’s Talk at the Health Optimisation Summit.

Today’s episode is Part 2 of my talk at the Health Optimisation Summit, recently held in London by noted UK...

BGL - ANGELO LANDSCAPE

Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.

I’ve been supplementing with amino acids a lot lately. I’ve actually upped my dose (for reasons discussed in this podcast)...

nucalm

A Simple Technology To Neutralize Stress In Minutes, Tap Into A Deep State Of Relaxation, Improve Your HRV, Sleep, Sports Performance, & More.

I see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me...

BGL - LIEURANCE LANDSCAPE

The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance. [Best of BGF]

Dr. John Lieurance is a naturopathic physician, chiropractic neurologist, and all-around expert in medical biohacking who has been in private...

functional music

How To Unlock Any Brain State On Demand, from Focus to Deep Sleep, with Brainwave Entrainment and Functional Music.

I tend to be a bit of a geekie tech nerd when it comes to finding and experimenting with different...