Every week, over at the Quick & Dirty Tips Network, I release an easy-to-read article, a short 5-10 minute podcast...
Read more
Articles
What Is “The REV Diet”?
Ben Greenfield, fitness coach, nutritionist, and creator of the highly popular BenGreenfieldFitness.com blog and podcast, has released a new meal...
Read more
Top 10 Reasons Exercise Is Bad For You.
There are people who need to exercise, and who absolutely benefit from exercise. Exercise has rescued obese individuals from...
Read more
The Art of Using Antibiotics – How To Limit the Damage
I spent the entire day at the hospital yesterday. It all started on Friday night, when our family had a...
Read more
A Sneak Peek Into One Day In The Life Of A Fitness Coach.
When it comes to teaching you how to live healthy, eat better, and stay active, I try to do my...
Read more
5 Mind-Blowing, Low-Carb Ways To Enjoy Sardines.
Lately, I've become a sucker for sardines. As a matter of fact, as I sit in the airport, I just...
Read more
4 Easy Ways To Ensure Your Skin Doesn’t Look Like A Wrinkled Elephant From Your Outdoor Exercise Habits.
Since I originally wrote this article in early July 2011, tons of people have been asking me what I use...
Read more
Video: Top 5 Fat-Burning, Muscle-Building Exercises You Can Do With Just One Dumbbell
In this video, I show you the top 5 exercises you can do with just one dumbbell. Included are a...
Read more
Six Steps To Begin Training For Ironman Triathlon – Free Video and Slides!
Do you ever close your eyes and imagine yourself charging out of the open water, riding through the open roads...
Read more
Top 10 Tricks To Keep Your Body Fueled During Long Workouts
In last week's article, I gave you my 8 favorite post-workout snacks. I also hinted at the fact that sometimes...
Read more
What To Do About Frustrating Shoulder Pain.
Is there some kind of shoulder pain fairy out there, with a magic shoulder pain wand, inflicting bouts of shoulder...
Read more
8 Post-Workout Snacks – “These Are A Few Of My Favorite Things”
While I certainly don't eat cream colored ponies and crisp apple streudels after a tough workout, I do have a...
Read more
What Is The Craziest Workout You Have Ever Done?
A few years ago, I was reading an Esquire magazine article about 75 year old Don Wildman, and a crazy...
Read more
Another Superfast Recipe: Spicy Shrimp & Onions
There was a bit of an issue with the “Fast Sweet Potato Fry” video recipe I posted last week. For...
Read more
I Do Love Me Some Carbs: The Art Of Making Fast Sweet Potato Fries…
Sometimes I just need a hunk of carbs. And sometimes I have a severe lack of self control. Granted, I...
Read more
“Real Men Eat Lettuce”: Why A Religion Based Argument For A Vegetarian Diet Could Be Wrong.
Tim, from the Real Men Eat Lettuce blog had a fascinating response to my interview with Reverend George Malkmus about...
Read more
How To Turn Your Workspace Into A Calorie Decimating Standing Desk or Treadmill Workstation.
It's possible that you're sitting there right now, thinking, “Why the hell would I want to stand while I'm working?”...
Read more