Appetite control, weight loss, and healthy eating can all be influenced by your subconscious mind. So why not play a few tricks...
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Articles
Why I Slather My Body With Magnesium Oil After Every Hard Workout.
In the audio podcast episode with Dr. Mark Sircus, entitled: “The Shocking Information About A Compound That Pharmaceutical Companies Really...
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News Alert: You *Don’t* Need To Eat Within 60 Minutes After A Workout.
The following post-workout nutrition lesson is just one of the 20 fueling myths that I dispel in my upcoming title...
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Your Top 10 Questions About What To Do During the Week of A Big Race Like A Marathon or Ironman
This week, I just returned from Ironman Hawaii. You can check out The Kona Diaries to see more details on...
Read more“The Kona Diaries” Day 7 – Ironman Race Morning – What To Expect.
Welcome to Day 7 of the Kona Diaries, in which you’re going to get a stark, honest and open look...
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“The Kona Diaries” Day 6 – Official Nutrition, Racing & Pacing Strategy for Ironman Hawaii, And Six Ways To Deal With The Pain Cave.
Welcome to Day 6 of the Kona Diaries, in which you’re going to get a stark, honest and open look...
Read more“The Kona Diaries” Day 5, Part 2 – How To Set-Up Your Bike For An Ironman Triathlon & What To Put Into Your Transition Bags.
Welcome to Day 5, Part 2 of the Kona Diaries, in which you’re going to get a stark, honest and...
Read more“The Kona Diaries” Day 5, Part 1 – The World Famous Underwear Run
Welcome to Day 5, Part 1 of the Kona Diaries, in which you’re going to get a stark, honest and...
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“The Kona Diaries” Day 4, Part 1 – How To Register For An Ironman Triathlon & The Latest Fitness & Triathlon Tools.
Welcome to Day 4, Part 1 of the Kona Diaries, in which you’re going to get a stark, honest and...
Read more“The Kona Diaries” Day 3, Part 2 – What Happens On the First Day of The “Super Bowl” of Triathlon: Ironman Hawaii
Welcome to Day 3, Part 2 of the Kona Diaries, in which you’re going to get a stark, honest and...
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“The Kona Diaries” Day 3, Part 1 – An Interview With Ben Greenfield About How It Feels To Do Ironman Hawaii
Welcome to Day 3 of the Kona Diaries, in which you’re going to get a stark, honest and open look...
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“The Kona Diaries” Day 2 – Seven Essential Healthy Airplane Travel Items & Last 4 Weeks of Quality-Over-Quantity Training Before An Ironman Triathlon
Welcome to Day 2 of the Kona Diaries, in which you're going to get a stark, honest and open look...
Read more“The Kona Diaries”: Day 1 – How To Pack A Bike, Healthy Travel Foods, And What To Bring To An Ironman.
Welcome to Day 1 of the Kona Diaries, in which you're going to get a stark, honest and open...
Read more12 Dietary Supplements That Can Massively Control Your Most Intense Carbohydrate Cravings.
On Wednesday's podcast episode “Skinny People Just Don't Get It”, I interviewed a bariatric surgeon about ways to control appetite...
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Sports Massage: Everything You’ve Always Wanted To Know But Were Afraid To Ask.
[leadplayer_vid id=”50DAF17328318″] I occasionally go do a triathlon in Thailand, and when I go there, I tend to get a massage...
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Six Essential Swim Gear Tools To Make You A Stronger Swimmer
[leadplayer_vid id=”50DAF27AA8931″] In this video, I show you the essential tools that will help you become stronger in the water...
Read more9 Proven Ways To Stay Incredibly Fit When You’re Traveling
[leadplayer_vid id=”50DAF30F57A63″] Resources from this video: #1: Elastic Band – In the video, I show a basic piece of elastic...
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