This workout is 3-5x through with a Gymstick (which you can check out here). Primary focus is butt, chest and...
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Articles
Why New Year’s Resolutions Don’t Work (bonus video at the end)
And now a guest post from Jennifer Sage, the fabulous indoor cycling master whose book I introduce in this post…...
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Eat the “Live” to Keep Life in Stride – by Guest Columnist John Gilbert
John Gilbert is a student in Human Nutrition & Metabolism at Washington State University. He is currently interning with Ben...
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And Now…A Guest Column By Metabolism Mastermind John Gilbert…”Put the Nut Back Into Nutrition”.
John Gilbert is a student in Human Nutrition & Metabolism at Washington State University. He is currently interning with...
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How I Maintained My Immune System by Eating 10 Salads a Day While In Chile.
I have to admit. After my episode of food poisoning that I reported about at http://bengreenfieldtri.blogspot.com, I was a bit...
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What Is A Natural Alternative to the Flu Shot?
Yeah, yeah, I know. You read the article that “Food X” is good for you, then 10 minutes later, you...
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Attention Guys: Are You “Too Busy” To Get the Body You Want? Then Keep Reading…
If you’re a man who’s too busy to workout, or if you happen to know a man who is pressed...
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Missing the Free Fitness & Nutrition Articles? Ben Greenfield is in South America, January 8-21, 2009.
Click here for a special audio announcement from Ben Greenfield. And in the meantime, you can track his triathlon adventures...
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Why You’re Not Losing Any Weight in Spin Class
As a cyclist, have you been turned off by indoor cycling classes because they didn't have anything to do...
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A Highly Effective Indoor Bicycling Workout
Ben demonstrates a winter cycling workout that focuses on the three essential winter training aspects: economy, skill and force. And...
Read moreCan Ben Greenfield actually help a 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life?
As a personal trainer, nutritionist, and exercise physiologist, I work with many people, both face-to-face in Spokane, Washington, and also...
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Warning: You are about to completely eliminate all the guesswork from fat loss and nutrition, with just one very simple, step-by-step instruction manual that will leave you amazingly lean and toned.
The following is a special message from Ben Greenfield: Dear Perplexed, It's the sad truth, and I can understand your...
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Ben Greenfield’s Top 2 Tricks for Learning How to Properly Squat With Good Form
In this video, Ben Greenfield gives you two highly effective recommendations for learning the squat exercise. The squat is a...
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“Spokane Physiologist and Metabolic Expert Launches New Concept For A Cutting-Edge Medical, Metabolic, Nutritional and Fitness Program That Is Catered to You and Affordably Available to Groups!”
Imagine if you showed up to a personal trainer, but instead of just a simple and basic exercise or diet...
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New Ironman Triathlete Training Plan from Ben Greenfield
You shouldn't have to train 15-20 hours a week to be competitive at Ironman. Ben Greenfield has designed a 6...
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Sample Workout from Day 14 of the Shape21 Lean Body Program
Shape21: The 3 Week Lean Body Manual is a step-by-step exercise and nutrition guide designed by Ben Greenfield. The book...
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A Quick 10 Minute Office-Based Workout
Need a quick workout to do on your office break? In this 4 minute video, Ben Greenfield demonstrates how to...
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