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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
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      • Work-Life Balance
      • Productivity
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Fitness

Health Through Training: Fitness Strategies for Your Workout and Beyond

Eliminate toe pain

Do THIS To Eliminate Toe Pain & Walk Stronger With More Confidence (& The SECRET SAUCE For Banishing Bunions!) With Foot Fixer Dr. Emily Splichal

August 10, 2024
BiohackingBodyFitnessFitnessHealth & WellnessMind-SpiritPodcastPodcast-newRecovery

Listen on: Reading Time: 7 minutes What I Discuss with Dr. Emily Splichal The importance of big toe strength and...

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The best way to consume caffeine

Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More! Solosode 476

August 8, 2024
BodyDiet & NutritionFitnessHealth & WellnessLifestylePerformancePodcastPodcast-newSelf-QuantificationSupplements

Listen on: Reading time: 6 minutes What I Discuss My interview with Ben Katz, his claims that synthetic cooling agents...

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Ben Greenfield HOS

Ben Greenfield’s Critical 6 “H’s” of Health Optimization for Upgrading Your Body & Brain — Part 1

August 6, 2024
Article-newArticlesBiohackingBodyDiet & NutritionEducationFitnessHealth & WellnessLifestyleMind-SpiritPerformancePurposeRecoverySelf-DevelopmentSelf-QuantificationSupplementsWorkout & Exercises

Are you feeling overwhelmed by the countless health trends and biohacks flooding your social media feeds? Do you find yourself...

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toxic chemicals in underwear and organic options

Toxic Underwear ALERT! What Your Underwear Is Doing To Your Balls (& Bloodstream) & How To Protect Yourself, With Daniel Baird.

August 3, 2024
BiohackingBodyEducationFitnessHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newSelf-DevelopmentSelf-Quantification

Listen on: Reading time: 6 minutes What I Discuss with Daniel Baird: Daniel’s journey into the underwear industry and his...

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From Depression, Addiction & Low Energy to Becoming a Total Breathwork Ninja: How to Unlock the *Transformative* POWER of Breath, Cold Therapy & Sweat Lodges with Michael Nuss and Maximilian Freiler

July 27, 2024
BiohackingBodyFitnessFitnessHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newSelf-Development

Listen on: Reading time: 7 minutes What I Discuss with Michael Nuss and Maximilian Freiler: How Ben integrated cold and...

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SiPhox Health at-home blood testing

The Future Is ALREADY Here… At-Home Blood Testing Will NEVER Be the Same: *Affordable* Blood Tests, Wearable Data & AI-Driven Analysis (All In One Place?!) with Michael Dubrovsky

July 25, 2024
BiohackingBodyFitnessHealth & WellnessPerformancePodcastPodcast-newSelf-QuantificationSupplements

Listen on: Reading time: 8 minutes What I Discuss with Michael Dubrovsky: The landscape of home blood testing, plus Michael...

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women's hormone balance and testosterone

Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman

July 20, 2024
BodyFitnessHealth & WellnessHormonesMind-SpiritPerformancePodcastPodcast-newPurposeSelf-QuantificationSupplements

Listen on: Reading time: 8 minutes What I Discuss with Dr. Amie Hornaman The often overlooked aspects of hormone management,...

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Breast Implant Illness: Risks, Symptoms, & Recovery

Breast Implants Cause Chronic Fatigue & Inflammation!? The CATASTROPHIC Symptoms of Breast Implant Illness (BII) + Holistic Strategies to Make a *Full* Recovery!

July 18, 2024
BodyFitnessHealth & WellnessMind-SpiritPerformancePodcastPodcast-newPurposeRecoverySelf-Quantification

Listen on: Reading time: 6 minutes What I Discuss with Dr. Robert Whitfield How chronic fatigue, inflammation, and other systemic...

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x cells

How to UNLEASH Your Body’s Healing Potential (& Finally Cure Old Injuries) with the New “Holy Grail” of Regenerative Therapy: X Cells

July 16, 2024
Article-newArticlesBiohackingBodyFitnessHealth & WellnessLifestyleMind-SpiritPerformanceSelf-DevelopmentSupplements

Chronic pain that just won't go away… regenerative treatments that cost thousands of dollars, yet only offer temporary relief… old...

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fitness myths debunked by the Turner twins

CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With “The Turner Twins.”

July 13, 2024
BiohackingBodyDiet & NutritionFitnessHealth & WellnessLifestyleMind-SpiritNutritionPeoplePerformancePodcastPodcast-newRelationshipsSelf-Development

Listen on: Reading Time: 8 minutes What I Discuss with Ross & Hugo Their current adventure promoting a new electric...

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EMF protection

Can a Necklace or Pendant REALLY Provide EMF Protection?! How to Transform Harmful EMF Waves into Safe Energy

July 11, 2024
BiohackingBodyBrainFitnessHealth & WellnessLifestylePodcastPodcast-newRecoverySleep

Listen on: Reading Time: 8 minutes What I Discuss with Josh Bruni and Dr. Nicholas Dogris The growing interest in...

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How to Banish Frustrating Fitness “Plateaus” with Science-Backed MINIMUM Effective Dose Exercise (+ the *Ultimate* Blueprint for a Boundless Body)

July 9, 2024
Anti-AgingArticle-newArticlesBiohackingBodyEducationFitnessHealth & WellnessLifestyleMind-SpiritPerformanceRecoverySelf-DevelopmentWorkout & Exercises

“You ready?” I nodded and gulped. The guy in the polo shirt and glasses standing next to me flipped the...

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The Coolest, Craziest Peptides You’ve Never Heard Of (& Where To Get Them), Boosting Testosterone Without Drugs, The Newest Creatine Booster & More With LVLUP Health’s Kyal Van Der Leest

July 6, 2024
BiohackingBodyFitnessHealth & WellnessMind-SpiritPerformancePodcastPodcast-newRecoverySelf-DevelopmentSupplements

Listen on: Reading Time: 8 minutes What I Discuss with Kyal Van Der Leest Kyal’s quick reference guide for understanding...

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Sleep deprivation cure

Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475

July 4, 2024
BodyFitnessHealth & WellnessLifestyleMind-SpiritNutritionPerformancePodcastPodcast-newRecoverySupplements

Listen on: Reading Time: 6 minutes What I Discuss: The benefits of push-ups for cardiovascular health. 10 squats every 45...

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Ancient Training Secrets for Modern Fitness

Ancient Spartan Training Secrets, The Most Biologically Badass US Presidents, Who Was *Really* The Greatest Athlete Of All Time & More, With James Pieratt

June 22, 2024
BodyFitnessHealth & WellnessLifestylePerformancePodcastPodcast-newSelf-Development

Listen on: Reading Time: 8 minutes What I Discuss with James Pieratt -How James Pieratt, the founder of Wild Hunt...

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Uncovering hidden ingredients in consumer products

What’s REALLY Inside Lucy Gum and Feel Free Energy Drink, “Hidden” Ingredients in Nicotine Vapes And Candy, & More With Mass Spec Expert Ben Katz

June 20, 2024
BodyEducationFitnessHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newSelf-DevelopmentSupplements

Listen on: Reading Time: 7 minutes What I Discuss with Ben Katz: -Ben Katz’s experience in the world of mass...

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bioidentical hormone replacement therapy

Revolutionary Hormone Hacks: Bioidentical Hormone Therapy A Cancer Risk? (You’ll Be Surprised!) — With Karen Martel

June 15, 2024
BeautyBiohackingBodyFitnessHealth & WellnessHormonesPodcastPodcast-newSupplements

Listen on: Reading Time: 7 minutes What I discuss with Karen Martel -Karen's struggles with weight loss and hormone dysregulation...

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