Around ten years ago, the term “biohacking” was born, and ever since, health seekers, fitness fans, and high-performers have been...
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Around ten years ago, the term “biohacking” was born, and ever since, health seekers, fitness fans, and high-performers have been...
Read moreListen on: 12 March 2022 Having been a consumer of a low-carb or some semblance of a somewhat ketogenic diet...
Read moreThe morning after the big ball drops in Times Square, with the refrain of Auld Lang Syne still echoing in...
Read moreAs I'm writing this, I have a shiny brass capsule dangling around my neck called a “H.E.A.L. Capsule,” and inside...
Read moreEven if you've never heard the term “unstable load training…” …it's likely that you've done it before during a workout,...
Read moreListen on: My guest on this podcast, Jeff Banman, is a recognized leader in the area of human performance and...
Read moreListen on: Ben Patrick (the “Knees Over Toes Guy”), is the coach and founder of the “Athletic Truth Group” (ATG),...
Read moreListen on: Ever heard of the AI-powered smart bike that gives you the benefits of a 45-minute run in under...
Read moreListen on: My friend and today's podcast guest Jason Koon is a professional poker player. As of August 2021, he...
Read moreListen on: I have a life that many people may covet. But I've got (what may be shocking) news for...
Read moreThe shape of my life and business is starting to shift a bit more dramatically than usual… …and where I...
Read moreListen on: My buddy and my guest on today's podcast—Sal Di Stefano—has a long history of podcasting with me, including...
Read moreA good friend of mine—an expert in the field who is highly knowledgeable about health and biology—recently lost 15 pounds...
Read moreListen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
Read moreWhen I wrote my first official guide to red light therapy a few years ago, red light, AKA “photobiomodulation,” still...
Read moreListen on: In Part 1 of my two-part discussion with Tom Digan, I got put in the hot seat just...
Read moreListen on: In this podcast episode, I get put in the hot seat just a bit by my guest Tom...
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