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Health Through Training: Fitness Strategies for Your Workout and Beyond

After decades of personal training, coaching, consulting, speaking, and basically just “putting out” health and fitness-related content, there's one question...

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Fitness

Health Through Training: Fitness Strategies for Your Workout and Beyond

7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.

Working Out Hard With “The Big Pygmy”, Saving Villages in the African Jungle, Animal Psychology & Much More with Justin Wren.

How To Live, Move & Feel Like A Pro Athlete: The 7 Best Workouts & Exercises That Most People Don’t Know About, But Should Be Doing.

Which Is Better: Aerobics or Strength? Tackling the Controversial Debate of Cardio vs. Resistance Training

How to “Hack” Biohacking: 9 Essential Health Fundamentals That Any Biohacker Can Master.

The Crazy New World Of Ketone Esters (& How To Use Ketones For Sleep, Performance, Recovery, Fat Loss, Plant Medicines & Much More) With Michael Brandt Of HVMN

The Real Skinny On Calories (& Why They May Matter Less Than You’ve Been Led To Believe).

What Is Quantum Energy? 3 Health Benefits Of Quantum Devices, & How You Can Use Quantum Energy To Upgrade Your Health, Fitness, Recovery, And More!

“ULOO Magic” – Unstable Load Training: What Is It, Why Is It Good For You, & The Best Tips & Tools For Incorporating It Into Your Workouts.

How To Make Yourself Physically & Mentally More Gritty, More Resilient, & Harder To Kill With Jeff Banman Of Brute Force.

How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The “Knees Over Toes Guy.”

How To Get the Benefits Of A 45-Minute Run In Under 9 Minutes (& A 12% VO2 Max Increase & 62% Lower Risk Of Diabetes): The New AI Bike That Is Taking The Fitness World By Storm.

The Body & Brain Optimization Strategies Of A Professional Poker Player: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon & Lucas Aoun.

Blue Zones, Physical, Emotional, & Mental Presence, Body, Mind & Spirit Fitness, Discipline, Potent Tips For Changing Habits & More With Jay Shetty.

A Female Biohacking Expert’s Advice For Women’s Health, Fitness, Hormones & Beauty, Plus The 3 Top Biohacks For Women.

Muscle Building Myths Busted: What Works & What Doesn’t For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With Mind Pump’s Sal Di Stefano.

The Best Workouts, Biohacks & Supplements For Muscle Gain, Muscle Recovery, Muscle Maintenance & More!