February 7, 2023
In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered how intense cold therapy can actually be. This was during my early days of cold...
Recovery & Sleep
February 4, 2023
Have you ever seen me wearing a crazy, laser-light helmet on my head, with red-flashing nasal probes shoved into my nostrils, and thought... ..."What the heck is that, and why would someone ever choose such...
January 14, 2023
From the energy of the earth to the sustaining breath of air to the heat of fire and the nourishing force of water... ...the four elements are regarded as cornerstones that form the basis of...
December 10, 2022
Right now, it seems everyone is talking about breathwork. And at this point, you probably know you should be doing it. You’ve heard about the seemingly endless amounts of neuroscience behind it, you’ve read articles...
December 1, 2022
Last year, my sons and I watched the first season TV series called "The Chosen." It's basically the story of Jesus and his "chosen" disciples told in a very, very compelling manner. Imagine this... A charismatic...
November 19, 2022
Plant medicine, psychedelics, Christianity, spirituality... For the past year, I've been engrossed in how those topics fit together, if and how I want to incorporate certain practices and "rituals" into my life, and what I...
November 10, 2022
I've had plenty of pretty crazy biohacking experiences... ...but what I did recently with my friend and very unique physician, Dr. Jeremy Stich, is now near the absolute top of the crazy list. A former ER...
October 4, 2022
Back in the winter of 2020, after I had been traveling, I was having pretty serious sleep issues... ...which, thankfully, I was able to resolve with what I called the "melatonin sledgehammer." For about a month,...
September 24, 2022
My inspiring and intriguing guest on today's show - the great Dr. John Lieurance of Mitozen - is someone I consider to be the "Dr. Strange" of the medical and biohacking world. Dr. Lieurance first...
September 4, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...
August 20, 2022
When I interviewed Tony Robbins and Peter Diamandis in the episode "Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.", we discussed...
August 13, 2022
Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo...
August 4, 2022
I first became familiar with the brilliant Dr. William Davis and his impressive body of work when I interviewed him for an episode about heart attacks way back in 2009. Later, he joined me for...
July 30, 2022
Many new science, research, and testing protocols have emerged lately in the field of genetic testing, so I decided it was high time I interviewed a DNA expert on sleep genetic types, parenting, personality...
July 9, 2022
BenGreenfieldLife.com/BrainTapPodcast My latest infatuation is a light-sound stimulation machine called the BrainTap. Ever since the CEO gave me a trial unit at a health conference this past spring, I've literally been using it every day for...
July 2, 2022
Today's episode is Part 2 of my talk at the Health Optimisation Summit, recently held in London by noted UK biohacker and media personality Tim Gray. The Health Optimisation Summit brings together the best from...
May 26, 2022
Earlier this month, I spent three days fully unplugged, and fully connected to an empowering, invigorating and pretty darn unique human experience. This wellness event is called RUNGA, and attending this event regularly has been...