Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery

cold thermogenesis tips
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Anti-aging, Article-new, Articles, Biohacking, Body, Brain, Fitness, Fitness, Lifestyle, Recovery, Recovery & Sleep

The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis The Right Way, Supplements For Better Results & My Top 5 Cold Therapy Tips.

In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered how intense cold therapy can actually be. This was during my early days of cold...

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LED treatment for COVID
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Body, Health & Wellness, Podcast, Podcast-new, Recovery & Sleep

How To Blast The Brain With Energy by Using Red Light Therapy Headsets, Laser/LED Treatment For COVID, Instantly Shift the Brain Into A “Bliss” State & More With Vielight’s Lew Lim.

Have you ever seen me wearing a crazy, laser-light helmet on my head, with red-flashing nasal probes shoved into my nostrils, and thought... ..."What the heck is that, and why would someone ever choose such...

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ben greenfield elements of vitality
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Anti-aging, Biohacking, Body, Fitness, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep, Sleep, Spirituality

How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More.

From the energy of the earth to the sustaining breath of air to the heat of fire and the nourishing force of water... ...the four elements are regarded as cornerstones that form the basis of...

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breathing regulate nervous system
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Body, Health & Wellness, Podcast, Podcast-new, Recovery & Sleep

The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership With Robbie Bent.

Right now, it seems everyone is talking about breathwork. And at this point, you probably know you ​should​ be doing it. You’ve heard about the seemingly endless amounts of neuroscience behind it, you’ve read articles...

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exercise for low back pain
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Body, Diet & Nutrition, Fitness, Low Carb & Ketogenic Diet, Nutrition, Podcast, Podcast-new, Recovery & Sleep, Sleep, Spirituality

The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More With “The Chosen” Creator Dallas Jenkins.

Last year, my sons and I watched the first season TV series called "The Chosen." It's basically the story of Jesus and his "chosen" disciples told in a very, very compelling manner. Imagine this... A charismatic...

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plant medicines in religion
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Biohacking, Body, Fitness, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep, Spiritual Growth & Disciplines, Spirituality

Plant Medicines In Religion, “Journeying” Without Drugs, A Medical Use For Entheogens & Much More With “The Christian Psychedelic” Paul Risse.

Plant medicine, psychedelics, Christianity, spirituality... For the past year, I've been engrossed in how those topics fit together, if and how I want to incorporate certain practices and "rituals" into my life, and what I...

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energy medicine
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Biohacking, Body, Health & Wellness, Podcast, Recovery & Sleep

The Intersection Of Energy Medicine, Spirituality & Shocking Medical, Performance, & Recovery Results, With Dr. Jeremy Stich.

I've had plenty of pretty crazy biohacking experiences... ...but what I did recently with my friend and very unique physician, Dr. Jeremy Stich, is now near the absolute top of the crazy list. A former ER...

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melatonin
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Article-new, Articles, Biohacking, Body, Hormones, Longevity & Age Reversal, Recovery & Sleep, Sleep, Supplements

The “Miracle Molecule”: Melatonin Myths, Megadosing With Melatonin For Sleep, Melatonin As A Tech & Stress Protectant, & Much More.

Back in the winter of 2020, after I had been traveling, I was having pretty serious sleep issues... ...which, thankfully, I was able to resolve with what I called the "melatonin sledgehammer." For about a month,...

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Methylene Blue
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Biohacking, Body, Longevity & Age Reversal, Podcast, Podcast-new, Recovery & Sleep

The “Dr. Strange” Of Medicine & Biohacking: Methylene Blue, Stem Cells, Lasers, Earth, Air, Water, Fire & More With Dr. John Lieurance.

My inspiring and intriguing guest on today's show - the great Dr. John Lieurance of Mitozen - is someone I consider to be the "Dr. Strange" of the medical and biohacking world. Dr. Lieurance first...

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precepts
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Article-new, Articles, Body, Mental Health, Mind-Spirit, Recovery & Sleep, Spirituality

Precepts: FOMO, Sleep When You’re Dead? & Quiet Mind

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

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Timothy Hodges
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Body, Performance, Podcast, Podcast-new, Recovery, Recovery & Sleep

The Little-Known Physical Therapy Method That Can Stop Injuries In Their Tracks, Fix Fascia & Amplify Your Recovery & Performance: Counterstrain With Tim Hodges.

When I interviewed Tony Robbins and Peter Diamandis in the episode "Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.", we discussed...

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Body, Lifestyle, Podcast, Podcast-new, Recovery, Recovery & Sleep, Sleep, Sleep, Supplements

The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body and Brain Craves With Angelo Keely

Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo...

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Body, Diet & Nutrition, Digestion, Podcast, Podcast-new, Recovery & Sleep

Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!) With Dr. William Davis, Author of Super Gut.

I first became familiar with the brilliant Dr. William Davis and his impressive body of work when I interviewed him for an episode about heart attacks way back in 2009. Later, he joined me for...

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Anti-aging, Biohacking, Body, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

Many new science, research, and testing protocols have emerged lately in the field of genetic testing, so I decided it was high time I interviewed a DNA expert on sleep genetic types, parenting, personality...

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Biohacking, Body, Brain, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep

How To Fast Track Your Way To Optimized Brain Fitness (& Instantly Lull Yourself Into Hypnosis, Sleep, Energy, Meditation & Much More!) With Dr. Patrick Porter Of BrainTap.

BenGreenfieldLife.com/BrainTapPodcast My latest infatuation is a light-sound stimulation machine called the BrainTap. Ever since the CEO gave me a trial unit at a health conference this past spring, I've literally been using it every day for...

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Health Optimisation Summit
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Biohacking, Body, Diet & Nutrition, Family, Fitness, Nutrition, Podcast, Podcast-new, Recovery & Sleep

Ben Greenfield’s Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben’s Talk at the Health Optimisation Summit.

Today's episode is Part 2 of my talk at the Health Optimisation Summit, recently held in London by noted UK biohacker and media personality Tim Gray. The Health Optimisation Summit brings together the best from...

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Anti-aging, Biohacking, Body, Fitness, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep, Sleep, Spirituality

The Ultimate Detoxification Guide: How To Use Supplements, Saunas, Skin Brushing & More To Quickly & Safely Clean Up Your Body: An Official “RUNGA” Q&A.

Earlier this month, I spent three days fully unplugged, and fully connected to an empowering, invigorating and pretty darn unique human experience. This wellness event is called RUNGA, and attending this event regularly has been...

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