April 1, 2009
Podcast #38 from https://bengreenfieldfitness.com/2009/04/podcast-episode-38-how-low-fat-diets-make-you-fat/ Ben: Welcome to the Ben Greenfield Fitness.com podcast, your free weekly audio exposure to cutting edge fitness, nutrition and wellness information. My name is Ben Greenfield and I’m an exercise physiologist,...
April 1, 2009
Click here for the full written transcript of this podcast episode This is a jam-packed podcast episode! In the feature section of this March 31, 2009 free audio episode, Dr. Dallas Clouatre, a well-established author...
March 27, 2009
It's very easy to get fat when you fly. Traveling, especially via airplane, may be one of the best possible methods for you to pack a few extra pounds on your waistline. Think about it....
March 25, 2009
Fitness class update! The new group fitness classes designed by Ben Greenfield in Spokane, WA and beginning in the first week of April are quickly filling...but there's still room in a few (see below)! Here's...
March 24, 2009
Click here for the full written transcript of this podcast episode In this March 24, 2009 free audio episode, I address several listener questions, including the following: -Listener Steven asks: "Sometimes I wake up in the...
March 24, 2009
Podcast #37 from https://bengreenfieldfitness.com/2009/03/podcast-episode-37-hyperhydration-midnight-food-cravings-junk-food-for-kids/ Ben: Hey podcast listeners, so this week I’m actually sitting at one of my favorite coffee shops, pulled over from the side of the road because I wanted to give you...
March 22, 2009
Several past podcast episodes on this website have talked about various types of protein supplementation for everything from sports performance to fat loss. In a interesting article about whole protein vs. whey protein isolate,...
March 21, 2009
When the U.S. armed forces set out to develop a fitness program that would hone a lean, “fit-to-fight” physique, they didn’t have the option of waiting around for the next “fad diet”... ...they don’t Google...
March 19, 2009
You can now access complete group fitness programs designed by Ben Greenfield at a special discounted group training rate! Here are the details: -Where? Classes are in Spokane, WA, but will soon come to Coeur...
March 16, 2009
Click here for the full written transcript of this podcast episode This week's March 15, 2009 audio podcast episode is jam-packed with latest research for fitness and sports performance, including: -Do Muscles Respond Differently to Resistance...
March 16, 2009
Podcast #36 from https://bengreenfieldfitness.com/2009/03/podcast-episode-36-why-ben-greenfield-smells-like-a-spa/ Ben: Hey podcast listeners, welcome back to this week’s episode. I have sitting on my desk right here in front of me the March 2009 edition of the Journal of Strength...
March 12, 2009
Check these out. I ran across them at a gym yesterday. They're from a company called "US Wellness Meats" and they run about $3.50 (half as much as you'd pay for a sandwich). They are...
March 10, 2009
Click here for the full written transcript of this podcast episode In this March 10, 2009 podcast, I interview Jeff Spencer, MA, DC. Dr. Spencer has worked with some of the world's most successful individuals,...
March 10, 2009
Podcast #35 from https://bengreenfieldfitness.com/2009/03/podcast-episode-35-what-it-truly-takes-for-lightspeed-exercise-recovery/ Ben: In today’s podcast, I have a fantastic interview with Lance Armstrong’s personal massage therapist and physical therapist, Dr. Jeff Spencer. But before we get onto that jam-packed interview, I also...
March 3, 2009
note: we had some audio issues in the final cut of this week's podcast, and during the introduction, the music drowns out my voice just a bit - don't worry, it gets better! The...
February 26, 2009
Podcast listener Greg asked: "I listened to your podcast that included FRS because I was very interested in the ACTIVE ingredient, Quercitin. Instead I got what everybody knows about the woes of sugar and...
February 24, 2009
In this February 24, 2009 free audio episode, I have a 20 minute conversation with Jennifer Sage, a master spinning instructor, about her new book "Keep It Real", and a huge number of tips,...