April 17, 2025
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...
Blog
April 17, 2025
Reading time: 7 minutes What I Discuss with Jennifer Cohen: The hidden risks in so-called "healthy" drinks—like unfiltered water, can linings, and misleading ingredient labels…06:07 How eating only egg whites without the yolk can increase...
April 11, 2025
Reading time: 7 minutes What I Discuss with Dr. Latt Mansor: How we both pushed our limits with fasting and workouts before recording, the science and personal experience behind Ketone-IQ, and why Ketone-IQ is trusted...
April 10, 2025
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...
April 9, 2025
Reading time: 7 minutes What I Discuss with Dr. Jay Shah: Dr. Shah’s groundbreaking wrist-worn medical device and how it is transforming the way blood pressure is tracked—continuously, accurately, and without the need for a...
April 5, 2025
Reading time: 5 minutes What I Discuss with Jimmy Rex: How integrating walking into your daily routine can boost focus, brain health, and metabolism, and why embracing ancestral-style activity might be the ultimate modern health...
April 3, 2025
Reading time: 7 minutes What I Discuss: Overview of back pain biohacks from personal experiences, highlighting exercises, swimming, and unique travel-friendly gadgets like MOBOT bottles and Lumaflex red light therapy…00:02:02 The relationship between back pain and...
April 3, 2025
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...
April 1, 2025
Over the years, I’ve pushed my body to the extreme—first as a competitive tennis, water polo and volleyball athlete, then a bodybuilder, then through the grueling demands of Ironman triathlons, adventure racing, obstacle course...
March 29, 2025
Reading time: 8 minutes What I Discuss: Andrew Bustamante’s pre-sleep tactics, why avoiding new information before bed boosts memory, and how THC and diazepam sabotage REM sleep and emotional recovery…04:23 Dr. Daniel Gartenberg’s science-backed advice...
March 27, 2025
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...
March 27, 2025
Reading time: 6 minutes What I Discuss with Brian Hoyer: My new Idaho home build, where we prioritized natural, health-focused living—with Brian guiding us through the best solutions for lighting, wiring, and air quality…07:12 How...
March 22, 2025
Reading time: 6 minutes What I Discuss with Will Malcolm: Will's athletic career was cut short by injuries and illness...03:14 His life-altering diagnosis of ulcerative colitis and confronting the harsh reality and uncertainty of chronic...
March 20, 2025
Reading time: 8 minutes What I Discuss with Ritesh Bawri: The crucial role of gut health in overall well-being, how stress and eating habits impact digestion, and what can significantly improve gut function and prevent...
March 20, 2025
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...
March 15, 2025
Reading time: 7 minutes What I Discuss with Brian Pla: The rise of exosomes in regenerative medicine, Brian’s journey from patient to industry leader, and his experience with stem cell treatments…06:00 How exosomes act as...
March 13, 2025
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...