The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/22-8/28

August 26, 2025
Posted by Miguel Vences
August 28, 2025
anti-aging, appetite control, Ben Greenfield, ben greenfield live, Ben Greenfield's Weekly Roundup, biohacking, biohacking event, Biohacking Podcast, biohacking tips, biohacking tools, boundless book, calorie intake, exercise recovery, fitness, health, Health optimisation summit, heat therapy, immune support, inflammatory foods, lean beef, life network, lifespan, lithium, london biohacking event, longevity, longevity summit, nutrition, podcasts, supplements, weekly roundup, wellness, wellness community, wellness products
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August 28, 2025

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...

Should YOU Carry A Gun & Knife To Protect Yourself? Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier.

August 28, 2025
Posted by Niko Rotta
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August 28, 2025

Reading time: 7 minutes What I Discuss with Bill Rapier: The gear Bill carries every day, and how holsters, smart placement, and a tactical mindset keep it all safe, hidden, and ready if needed…02:33 Why...

Why Your Peptides Might Be Dangerous (& Where To Get CLEAN Peptides), How Women Should Eat, Supplement & Train Differently Than Men, & More With Dr. Melissa Grill-Petersen.

August 25, 2025
Posted by Niko Rotta
August 23, 2025
bioregulatory peptides, circadian eating, clean peptides, dr melissa grill-petersen, epitalon, female longevity, female training, glp-1 agonists, hormone health, longevity medicine, metabolic flexibility, peptide safety, peptide sourcing, peptide university, peptides for women, vesalius, women's fasting, women's health, women's hormones, women's supplements
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August 23, 2025

Reading time: 7 minutes What I Discuss with Dr. Melissa Grill-Petersen: How women can boost longevity by addressing metabolic inflexibility through circadian-aligned eating, balanced nutrition, and stress-aware lifestyle choices that support hormone health…03:36 Why long...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/15-8/21

August 20, 2025
Posted by Miguel Vences
August 21, 2025
aging reversal, Alzheimer's prevention, anti-aging, appetite control, Ben Greenfield, ben greenfield live, Ben Greenfield's Weekly Roundup, biohacking, biohacking event, Biohacking Podcast, biohacking tips, biohacking tools, boundless book, calorie intake, cd38, circadian rhythm, exercise recovery, fitness, food texture, health, Health optimisation summit, healthspan, heat therapy, immune support, inflammatory foods, lean beef, life market, life network, lifespan, lithium, london biohacking event, longevity, longevity summit, lvlup longevity, mitochondrial health, NAD, neuroprotection, nnmt, nutrition, podcasts, sauna, stress reduction, supplements, vagus nerve, weekly roundup, wellness, wellness community, wellness products
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August 21, 2025

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...

6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night’s Sleep!) With Dr. Merijn van de Laar

August 21, 2025
Posted by Niko Rotta
alarm, ancestors, ancestral sleep, anxiety, bed, better sleep, biohacking, brain, circadian rhythm, cognitive behavioral therapy for insomnia, Delayed Sleep Phase Syndrome, dr merijn van de laar, dreams, emdr for sleep, evolution, evolutionary sleep, health, how to sleep like a caveman, insomnia, insomnia treatment, is 6 hours of sleep enough, nap, natural sleep aids, orgasm and sleep, partner, recovery, reset, rest, rhythm, sleep, sleep book, sleep myths, sleep patterns, sleep reactivity, sleep science, stress, therapy, trauma, waking up at night, weighted blankets, why we sleep
1 comment

August 21, 2025

Reading time: 7 minutes What I Discuss with Dr. Merijn van de Laar: Dr. Merijn’s fascinating book How to Sleep Like a Caveman, which explores our ancestors' natural sleep rhythms to help you sleep better...

How to Target & Clear Out “Zombie Cells” From Your Body to Boost Your Energy, Immunity & Longevity

August 14, 2025
Posted by Hannah Miller
August 19, 2025
1 comment

August 19, 2025

Every passing day, billions of your cells quietly expire, making way for new replacements. This constant cycle of death and renewal is driven by apoptosis, a programmed process that safely eliminates damaged or unneeded cells,...

A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

August 15, 2025
Posted by Niko Rotta
August 16, 2025
aging, ancestors, ancestral diet, bacteria, basketball, biohack, brain, brain health, cognitive performance, diet, food, foraging diet, gut, gut microbiome, hunger, longevity, longevity sports, metabolic health, metabolism, microdosing benefits, modern health hacks, open skill sports, peptide, pickleball longevity, protein, protein snacks, retatrutide peptide, sitting, sitting breaks, snack, solosode, sports, tennis, ultraprocessed food hacks, wild foods, workout
2 comments

August 16, 2025

Reading time: 6 minutes What I Discuss: How I’ve been microdosing the peptide retatrutide to support appetite control and cognitive and cardiovascular health, and why this tiny dose has dramatically reduced my hunger without the...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/8-8/14

August 13, 2025
Posted by Miguel Vences
August 14, 2025
anti-aging, Ben Greenfield, ben greenfield live, Ben Greenfield's Weekly Roundup, bile production, biohacking, biohacking event, Biohacking Podcast, biohacking tips, bloating relief, boundless book, brisket, butchery, coffee longevity, collagen-rich beef, concurrent exercise, detox, digestion support, digestive health, dr. phil bass, e-cigarettes, fassone beef, fasted training, fat loss workout, fitness, health, Health optimisation summit, high protein beef, immune support, inflammatory foods, italian beef, just thrive bitters, justin owens, latest health research, lean beef, life market, life network, london biohacking event, longevity, manzo beef, meat science, nutrient absorption, nutrition, owens farms, piedmontese beef, podcasts, post-meal discomfort, pre-workout carbs, smoked brisket, smoking risks, stomach acid, traeger whiskey rub, weekly roundup, wellness, wellness community, wellness products
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August 14, 2025

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...

Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The “Sun Sandwich” concept, Robot Massages, Korean Face Masks & More With Kris Sweeting.

August 13, 2025
Posted by Niko Rotta
acne, anti-aging, anti-aging skincare, biohack, biohacking, detox, EMF, emf safety, emr-tek, energy, full-body laser acupuncture, inflammation, kbeauty, korean skincare, kris sweeting, led face masks, light, light therapy benefits, light therapy panel, mask, mitochondria, mitochondrial health, narrowband uvb, near infrared light, photobiomodulation, recovery, red, red light therapy, robot, robot disinfectant, skin, tanning beds safety, therapy, ultron light panel, uv, uv light therapy, vitaminD, vitiligo treatment, wrinkles
1 comment

August 14, 2025

Reading time: 7 minutes What I Discuss with Kris Sweeting: How Kris developed vitiligo at age three, spent years trying every treatment, and eventually re-pigmented his entire body thanks to a breakthrough German therapy combining...

Everything You Need To Know About the “Futuristic Detox Sauna” Stacking Ozone, PEMF, Microcurrents & MORE (This Is NEXT-LEVEL!), With HOCATT Inventor André Smith

August 5, 2025
Posted by Niko Rotta
August 9, 2025
André Smith, bioelectric therapy, biohacking, carbonic acid, cellular detox, detox sauna, far infrared, frequency therapy, futuristic detox, healing technology, hocatt, holistic health, hydrotherapy, hyperthermia, immune boost, lymphatic drainage, microcurrents, next-level sauna, ozone therapy, parasympathetic activation, PEMF, spa tech, toxin removal, transdermal co2, wellness tech
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August 9, 2025

Reading time: 7 minutes What I Discuss with André Smith: Both the founder and inventor of the HOCATT device, André is not just an engineer but someone deeply involved in holistic wellness through hydrotherapy...01:34 How...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/1-8/7

August 10, 2025
Posted by Miguel Vences
August 7, 2025
anti-aging, Bee Propolis, Ben Greenfield, biohacking, biohacking event, Biohacking Podcast, biohacking tips, boundless book, coffee longevity, detox, digestive health, fitness, health, Health optimisation summit, immune support, inflammatory foods, latest health research, lead poisoning, life market, london biohacking event, longevity, melatonin, muscle gain, podcasts, Psilocybin, seed oils, Testosterone replacement therapy, total balance, triumph coaching, Troscriptions, weekly roundup, wellness, wellness products
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August 7, 2025

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...

Microplastics In Glass Bottles & Lead In Salt? Cardio Before Strength Or Strength Before Cardio? Creatine Causes Hair Loss? & More: Solosode #492

August 6, 2025
Posted by Niko Rotta
arsenic, arsenic in salt, backpain, biohack, biohacking, bottle, brain, brain performance, cardio, cardio before strength, Celtic, Celtic sea salt lead, creatine, creatine and dht, creatine hair loss, DHT, dihydrotestosterone, exercise, exercise for back pain, exposure, fatloss, fitness, fitness optimization, glass, gym, hack, hair, health, health myths debunked, hormone, hydration, intranasal creatine, lead, lead in salt, longevity, longevity tips, low back pain exercises, metal, microplastic exposure, microplastics, microplastics in glass bottles, muscle, myth, performance, plastic, research, salt, science, solosode, strength, strength before cardio, supplement, testosterone, toxin, workout, workout order for fat loss
2 comments

August 7, 2025

Reading time: 4 minutes What I Discuss: A surprising new study reveals that glass bottles can leach up to 50 times more microplastics than plastic ones, plus the smartest way to reduce your daily microplastic...

Everything You Need To Know About Testosterone Replacement Therapy & Hormone Optimization, With Gameday’s Dr. Evan Miller

August 4, 2025
Posted by Niko Rotta
August 2, 2025
compounding pharmacy, dr. evan miller, fertility and trt, gameday men's health, gonadorelin, HCG, hormone clinic, hormone optimization, low testosterone, men's health, men's hormone clinic, peptides, sermorelin, telehealth trt, testosterone and depression, testosterone and energy, testosterone and sleep, testosterone creams, testosterone injections, testosterone pellets, Testosterone replacement therapy, testosterone side effects, testosterone therapy, TRT, trt benefits
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August 2, 2025

Reading time: 5 minutes What I Discuss with Evan Miller: His journey from clinical psychology and addiction recovery to founding Gameday Men’s Health, a modern, testosterone-focused clinic built like a man cave to help men...

Spotting Hidden Heart Disease With Ultrasound, Artery Plaque Reversal From Natto, Why CIMT Beats Most Hospital Scans, & More With Joseph Ence

July 31, 2025

Reading time: 7 minutes What I Discuss with Joseph Ence: How he uses advanced ultrasound tools to spot hidden plaque in people’s arteries, helping them catch heart problems early, even though he’s self-taught and not...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/25-7/31

July 31, 2025

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...

New Biohacks You Haven’t Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World’s Best Health Conference With Tim Gray

July 25, 2025
Posted by Niko Rotta
July 26, 2025
1 comment

July 26, 2025

Reading time: 8 minutes What I Discuss with Tim Gray: Tim's growing sense of responsibility as a “tribe leader,” drawing analogies to campfires and emphasizing the power of community in achieving wellness breakthroughs...01:10 How the...

Everything You Need To Know About Unique & Never-Before-Seen “Essential Oil” Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry

July 31, 2025
Posted by Niko Rotta
July 24, 2025
agua de flores, ancient herbs, Ashwagandha, bio-geometry, blue lotus, botanical extracts, botanical medicine, chai perfect, coffee ritual, crystals, date night vibes, diffusers, dr. nick berry, elevated living, emotional balance, energy boost, essential oil blends, essential oil wizardry, essential oils, father’s love, fertility, frequencies, herbal alchemy, herbal extracts, herbal tinctures, herbalist, high-vibration oils, holistic health, humidifiers, immune support, kakanga root, libido, lions mane, lung health, mood enhancement, natural energy, natural remedies, pharmacist, plant medicine, plant wisdom, potent oils, saffron, saunas, sea moss, sensory enhancement, skullcap, stress relief, tea ritual, thailand, therapeutic properties, tongkat ali, ultrasonic tinctures, vanilla essential oil, vaporizing essential oils, vitality, wellness
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July 24, 2025

Reading time: 6 minutes What I Discuss with Dr. Nick Berry: His trip to Thailand, where he celebrated his 40th birthday, spent quality time with his wife, and found a Thai family making some of...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/22-8/28

Should YOU Carry A Gun & Knife To Protect Yourself? Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier.

Why Your Peptides Might Be Dangerous (& Where To Get CLEAN Peptides), How Women Should Eat, Supplement & Train Differently Than Men, & More With Dr. Melissa Grill-Petersen.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/15-8/21

6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night’s Sleep!) With Dr. Merijn van de Laar

How to Target & Clear Out “Zombie Cells” From Your Body to Boost Your Energy, Immunity & Longevity

A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/8-8/14

Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The “Sun Sandwich” concept, Robot Massages, Korean Face Masks & More With Kris Sweeting.

Everything You Need To Know About the “Futuristic Detox Sauna” Stacking Ozone, PEMF, Microcurrents & MORE (This Is NEXT-LEVEL!), With HOCATT Inventor André Smith

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/1-8/7

Microplastics In Glass Bottles & Lead In Salt? Cardio Before Strength Or Strength Before Cardio? Creatine Causes Hair Loss? & More: Solosode #492

Everything You Need To Know About Testosterone Replacement Therapy & Hormone Optimization, With Gameday’s Dr. Evan Miller

Spotting Hidden Heart Disease With Ultrasound, Artery Plaque Reversal From Natto, Why CIMT Beats Most Hospital Scans, & More With Joseph Ence

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/25-7/31

New Biohacks You Haven’t Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World’s Best Health Conference With Tim Gray

Everything You Need To Know About Unique & Never-Before-Seen “Essential Oil” Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry