February 20, 2009
This workout is 3-5x through with a Gymstick (which you can check out here). Primary focus is butt, chest and core. -5-10 Lunge With Press per side -5-10 Press Forward with Leg Press per side -5-10 Lunge...
Blog
February 17, 2009
In this February 17, 2009 free audio podcast, I interview Joe Stout about some very interesting properties of goat's milk that make it much, much different than cow's milk. During the discussion, Joe includes...
February 12, 2009
And now a guest post from Jennifer Sage, the fabulous indoor cycling master whose book I introduce in this post... It’s February 12th, 2009. By now you should realize that New Year’s Resolutions do not...
February 10, 2009
Alright folks - I usually don't get this excited about a discovery, but when we're talking about a substance that is all-natural, amazingly simple to find, and incredibly diverse, it is well worth the...
February 7, 2009
John Gilbert is a student in Human Nutrition & Metabolism at Washington State University. He is currently interning with Ben Greenfield, and will soon be available at Ben’s Spokane, Washington facility as a nutrition...
February 3, 2009
In this February 3, 2009 podcast, Ben Greenfield features two exciting interviews! "Primal Reflex Release Technique", also known as PRRT, is sweeping the country as a fast and highly effective fix for troubling injuries, muscle...
February 2, 2009
John Gilbert is a student in Human Nutrition & Metabolism at Washington State University. He is currently interning with Ben Greenfield, and will soon be available at Ben's Spokane, Washington facility as a nutrition...
January 27, 2009
One of the most cutting-edge, exciting and life-changing interviews yet featured on our show! In this January 27, 2009 podcast, Ben Greenfield interviews New York Times bestselling author Ann Louise Gittleman about her brand...
January 23, 2009
I have to admit. After my episode of food poisoning that I reported about at http://bengreenfieldtri.blogspot.com, I was a bit wary about consuming the produce during my recent trip to South America. Nonetheless, I somehow...
January 16, 2009
Yeah, yeah, I know. You read the article that "Food X" is good for you, then 10 minutes later, you walk away and completely forget to incorporate it into your routine. But seriously, this...
January 9, 2009
If you’re a man who’s too busy to workout, or if you happen to know a man who is pressed for time and need a time efficient workout program then you’ll want to keep...
January 8, 2009
Click here for a special audio announcement from Ben Greenfield. And in the meantime, you can track his triathlon adventures at http://bengreenfieldtri.blogspot.com.
December 31, 2008
As a cyclist, have you been turned off by indoor cycling classes because they didn't have anything to do with real cycling? Are you bored to tears riding your trainer at home in the...
December 29, 2008
In this December 29, 2008 podcast, I interview personal trainer, strength and conditioning coach, and health specialist Paul Eastwood about dairy products and the effect of milk on the human body. There is quite...
December 27, 2008
Ben demonstrates a winter cycling workout that focuses on the three essential winter training aspects: economy, skill and force. And if you haven't yet added indoor cycling or spinning to your winter fitness protocol,...
December 23, 2008
In this December 23, 2009 podcast, Ben Greenfield interviews Susan Jeske, a former Ms. America with a background of more than 20 years in the beauty, cosmetic and personal care products industry, including a...
December 16, 2008
In this December 16, 2008 podcast, Ben Greenfield interviews Dr. David Minkoff, a complementary and alternative medicine expert, owner of Body Health, director of the Lifeworks Wellness Center in Florida, and finisher of 35...