Listen on: On a recent trip to L.A., I had a chance to sit down with my friends Max Lugavere...
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Fitness
Here you’ll find every fitness podcast I’ve ever recorded. In the Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!
A Rock-Climbing Navy SEAL Talks Ibogaine, Meditation Tactics, Parenting, Purpose & More: The Nick Norris Podcast.
Listen on: No trip to San Diego would be complete without interviewing at least one Navy SEAL, which is exactly...
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How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More!
Listen on: In the past, I've discussed the link between respiration and body fat in articles such as “The 2...
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Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.
Listen on: How do hot and cold therapies work? Exactly how hot should your sauna be? What are the benefits...
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Weight Lifting Is a Waste of Time (So Is Cardio, And There’s a Better Way to Have The Body You Want).
Listen on: [fusebox_full_player][fusebox_full_player] Perhaps you've been lifting weights for a few years. But do you even look like you work...
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The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!
Listen on: What is the best test to check for heart problems? To answer this question and take a deep...
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Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!
Listen on: Can those fancy vibration plates at your health club or gym really help you burn fat or lose...
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Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.
Listen on: It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery,...
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Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.
Listen on: What does it take to command a team of elite individuals? It requires a commitment to seven key...
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Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss.
Listen on: My guest on today's podcast, Joel Greene, already had his 10,000 hours in before I was even born....
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Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.
Listen on: I first interviewed today's guest, immersive journalist James Nestor, about freediving in the episode “The Extreme Sport You’ve...
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The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like.
Listen on: Let's face it. Corporate wellness programs are old school, outdated, and often include… Cafeteria and nutrition programs that...
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Your Pelvic Floor “Power Source”: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.
Listen on: I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren...
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Is 5G Really That Dangerous, Plant-Based Diet Difficulties, Reversing Biological Age & Much More!
Listen on: On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag...
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The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!
Listen on: In this special episode, recorded on-site at SystimFit in New York City, you'll get to hear (or watch...
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Ben Greenfield’s 10 Favorite Biohacks, How To Drink Without Damaging The Body, Dangers Of Ayurvedic Herbs & Supplements & Much More!
Listen on: On my recent whirlwind media and Boundless book tour of India, I hosted—along with my friends Jag Chima...
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The Great Bread Debate, Detoxing With Food, Dangers Of MDMA (& What To Do About It), High Protein Myths & Much More With Max Lugavere.
Listen on: The author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While...
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