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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
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Tag Archives: fasting

Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Dr. Leland Stillman.

March 13, 2021
BiohackingBodyBrainDiet & NutritionHormonesLifestyleNutritionPodcastPodcast-newRecovery & SleepSupplements

Listen on: Dr. Leland Stillman is one interesting doctor and a man after my own heart – meaning he's interested...

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mito phase

Mito Fast: A Brand New Advanced Anti-Aging Protocol To Nurture Your Mitochondria, Boost Autophagy, & Rejuvenate Your Stem Cells.

February 16, 2021
Anti-AgingArticlesBodyDiet & NutritionLongevity & Age ReversalSupplements

As you get older, your body loses some of its cellular power as well as control over its cellular clearing...

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Sabbath Ramblings: Honey

February 14, 2021
Article-newArticlesMental HealthMind-SpiritPurposeSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

Ah…honey. It's sweet, sticky, nutritionally dense, and a staple food of modern Western and indigenous hunter-gatherer cuisine alike. It's one...

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continuous glucose monitoring devices

What Your Glucose Levels Can Teach You About Your Overall Health (5 Areas Beyond Post-Meal Response Where Glucose-Monitoring Can Give You Insight).

February 9, 2021
Article-newArticlesBodyDiet & NutritionFitnessSelf-Quantification

Continuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...

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cmg

A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!

February 6, 2021
BodyDiet & NutritionHealth & WellnessLow Carb & Ketogenic DietNutritionPodcastPodcast-newSelf-Quantification

Listen on: As I've mentioned many times before on podcasts, I've been using something called a “continuous glucose monitor” (CGM)...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/23-1/29

January 29, 2021
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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sedona

Altered States of Consciousness, Energy Vortexes, Breathwork Vs. Psychedelics, Dangers of Plant Medicine, Pairing Fasting With Prayer, Meditation & Breath, & Much More With Anahata Ananda.

January 28, 2021
BodyBrainDiet & NutritionLifestyleMind-SpiritPodcastPodcast-newRecovery & SleepSpiritual Growth & Disciplines

Listen on: In the podcast episode “Magic Chocolate, Holotropic Breathwork, Grounding, Earthing, Vortexes, Crystals & More With Shamangelic Healer Anahata...

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crohns disease

Carnivore Diet, Raw Beans, Lectin Myths, Pre-Sleep Gelatin, Apple Peels & More – Q&A Episode With Joel Greene!

January 2, 2021
BodyDiet & NutritionDigestionFat LossHealth & WellnessPodcastPodcast-newRecoverySupplements

Listen on: It's time for Part 3 of my monster podcast series with author Joel Greene, in which Joel hops...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/14-11/20

November 20, 2020
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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lust of the flesh

Sabbath Ramblings: Lust & Pride.

October 25, 2020
Article-newArticlesMental HealthMind-SpiritSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

I'm constantly inspired by the deep wisdom of Jesus, and also currently captivated by his extraordinary transformation following a forty-day...

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Q&A 418: The Latest Research On Longevity, Ketones, Baking Soda, Fasting & More, Insane Biohacking Celebrities, How To Fix Your Vision Without Glasses & Much More.

October 1, 2020
BodyDiet & NutritionLongevity & Age ReversalMental HealthMind-SpiritPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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gut microbiome

5 Common Myths Surrounding The Human Microbiome (Plus Proven Tips For Fostering A Healthy Colony Of Bacteria Within Your Gut)

September 1, 2020
Article-newArticlesBodyDiet & NutritionDigestionLongevity & Age ReversalNutrition

I recently interviewed gut microbiome researcher, educator, and passionate scholar of integrative, evidence-based health Lucy Mailing, Ph.D. on the highly...

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Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant Starch, How Exercise Changes Your Gut Bacteria & Much More With Lucy Mailing.

August 29, 2020
BodyDiet & NutritionDigestionHealth & WellnessLifestyleLow Carb & Ketogenic DietNutritionPodcastPodcast-new

Listen on: My guest on today's show, Lucy Mailing, Ph.D., is a microbiome researcher, educator, and passionate scholar of integrative,...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/22 – 8/28

August 28, 2020
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

Read more

Carnivore Diet Myths Debunked, Hard Questions About Meat Vs. Plants, Are Broccoli Sprouts Really Bad For You & Much More With Dr. Paul Saladino.

August 6, 2020
BodyDiet & NutritionDigestionFat LossHealth & WellnessLow Carb & Ketogenic DietNutritionPodcastPodcast-new

Listen on: I recently got my hands on Dr. Paul Saladino's new book The Carnivore Code.  Now, if you don't...

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crohns disease

Joel Greene Podcast Part 2: How To Reshape Fat Cells, Enhance Repair During Sleep, Target Your “Circaseptan Rhythms,” Build Young Muscle & Get Rid Of Old Muscle.

July 16, 2020
Anti-agingBiohackingBodyDiet & NutritionFat LossHealth & WellnessHormonesLow Carb & Ketogenic DietNutritionPodcastPodcast-newSleep

Listen on: It's time for Part 2 of my monster podcast with Joel Greene. If you missed part 1—in which...

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crohns disease

Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss.

July 11, 2020
Anti-agingBiohackingBodyDiet & NutritionDigestionFat LossFitnessHealth & WellnessHormonesLow Carb & Ketogenic DietNutritionPodcastPodcast-newSleep

Listen on: My guest on today's podcast, Joel Greene, already had his 10,000 hours in before I was even born....

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