The other day, I quite literally felt the weight of my world on my back. Picture this: I'd just risen...
Read moreThe other day, I quite literally felt the weight of my world on my back. Picture this: I'd just risen...
Read moreIn a previous podcast episode with Dr. Beth McDougall entitled “The Future Of Biohacking Fitness, Longevity, Recovery & More With...
Read moreSeveral years ago, on the episode “10-Pass Ozone, Peptides, Blood Irradiation, Constitutional Assessments & Much More!“, I interviewed Dr. Ahvie...
Read moreWelcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
Read moreToday, I have the pleasure of introducing you to a spiritual power couple who have dedicated their lives to transforming...
Read morePerhaps you already saw Part 1 of this two-part series on a little-known but intriguing method for caring for your...
Read moreIf you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreFive years ago and then a second time six months ago, I traveled to Park City, Utah, where I underwent...
Read moreAnahata Ananda has been expertly guiding profound journeys of core healing and spiritual awakening for more than 20 years. A...
Read moreFrom the energy of the earth to the sustaining breath of air to the heat of fire and the nourishing...
Read moreSeveral years ago, I found myself weeping like a baby at the end of a two-hour breath work and sound...
Read moreBack in the winter of 2020, after I had been traveling, I was having pretty serious sleep issues… …which, thankfully,...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreMy adventures in health, fitness, and biohacking have taken me around the world—from health retreats in the Swiss Alps, to...
Read moreAround ten years ago, the term “biohacking” was born, and ever since, health seekers, fitness fans, and high-performers have been...
Read moreYou may have noticed a slight shift to the way things look around here at Ben Greenfield Fitness – *ahem*...
Read more