September 21, 2023
In a previous podcast episode with Dr. Beth McDougall entitled "The Future Of Biohacking Fitness, Longevity, Recovery & More With Beth McDougall.", Beth and I discussed a fascinating Bay area biohacking facility that she...
Tag Archives: holistic health
August 17, 2023
Several years ago, on the episode "10-Pass Ozone, Peptides, Blood Irradiation, Constitutional Assessments & Much More!", I interviewed Dr. Ahvie Herskowitz, a former Clinical Professor of Medicine at UC San Francisco (UCSF) and founder...
June 29, 2023
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...
May 11, 2023
Today, I have the pleasure of introducing you to a spiritual power couple who have dedicated their lives to transforming lives, cultivating presence, and nurturing the spiritual growth of countless individuals. For over 20 years,...
April 11, 2023
Perhaps you already saw Part 1 of this two-part series on a little-known but intriguing method for caring for your pelvic floor, treating pelvic floor dysfunction, increasing blood flow and orgasm quality, managing menstrual...
March 9, 2023
If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes to move in a variety of directions, and even doing a bit of good...
February 16, 2023
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
February 11, 2023
Five years ago and then a second time six months ago, I traveled to Park City, Utah, where I underwent the most advanced, comprehensive biohacking procedures for longevity that, to my knowledge at least,...
February 9, 2023
Anahata Ananda has been expertly guiding profound journeys of core healing and spiritual awakening for more than 20 years. A special friend of mine, Anahata blends the depth of compassion and tenderness of an angel...
January 14, 2023
From the energy of the earth to the sustaining breath of air to the heat of fire and the nourishing force of water... ...the four elements are regarded as cornerstones that form the basis of...
December 6, 2022
Several years ago, I found myself weeping like a baby at the end of a two-hour breath work and sound therapy session on a sound healing table with a healer named Porangui in Sedona, Arizona,...
October 4, 2022
Back in the winter of 2020, after I had been traveling, I was having pretty serious sleep issues... ...which, thankfully, I was able to resolve with what I called the "melatonin sledgehammer." For about a month,...
September 2, 2022
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
July 5, 2022
My adventures in health, fitness, and biohacking have taken me around the world—from health retreats in the Swiss Alps, to triathlon and obstacle course racing in Vietnam, Thailand, Japan, Europe, and beyond, to speaking...
March 29, 2022
Around ten years ago, the term "biohacking" was born, and ever since, health seekers, fitness fans, and high-performers have been jumping on the bandwagon to explore their health in a whole new data-driven, measurable...
March 16, 2022
You may have noticed a slight shift to the way things look around here at Ben Greenfield Fitness – *ahem* – Ben Greenfield Life. Yep, you read that correctly... ...I've rebranded. See, several months ago, in...
March 5, 2022
3 March 2022 My wife, my sons, and I recently went through a fascinating process called "Human Design Reading" with my podcast guest for this show: Luis Portillo. It was absolutely mind-blowing how much Luis...