Listen on: Is metformin really as dangerous as it's been cracked up to be? What are the best peptides to...
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Tag Archives: metabolism
Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!
Listen on: There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware...
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The Best Way To Test For Ketosis & Track Your Blood Glucose.
In past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...
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The Benefits Of Fasted Exercise, Busting the Myth of the Pre and Post Workout Meal, Who Shouldn’t Fast & Much More!
Listen on: This podcast is the official recording of a talk on “fasted exercise” I gave at Dr. Dan Pompa's...
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The Real Truth About Genetic Testing, Why 23AndMe Is Not Enough (& The Most Advanced Genetic Test You Should Get Instead For Customizing Your Exercise, Your Diet, Your Supplements & More!).
Listen on: IMPORTANT: Please scroll to the bottom of this episode for an important addendum to this podcast. Three months...
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The New Darling Supplement Of The Anti-Aging Industry (& The Truth About Whether It Actually Works)
Listen on: Click here for the full written transcript of this podcast episode. It's no secret that I inject myself...
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Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage Mitigation Guide.
Listen on: Click here for the full written transcript of this podcast episode. I first interviewed Thomas DeLauer in the...
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383: How To Maximize Stem Cell Health, Why Branched Chain Amino Acids Don’t Work, How To Get A Better Score On A VO2 Max Test & Much More!
Why Branched Chain Amino Acids Don't Work, How To Get A Better Score On A VO2 Max Test, Does Intermittent Fasting Lower Hormones, and How To Maximize Your Stem Cell Health....
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376: Holiday Fat Loss Tips, The Best Way To Lose Belly Fat, Does Ketosis Increase Metabolic Rate, Fasted Morning Walks & More!
Listen on: Click here for the full written transcript of this podcast episode. Dec 7, 2017 Podcast: 376 – The...
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What Happens If You Take Too Much Creatine, A Notorious Deficiency On High-Protein Diets, How To Become A Nutrition Ninja & More With Chris Masterjohn.
Listen on: Click here for the full written transcript of this podcast episode. Do you love health and wellness so...
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Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.
Listen on: Click here for the full written transcript of this podcast episode. I thought I really knew everything there...
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High-Fat Fudge Balls, The Best Fruits For Blood Sugar, Egg Allergies & More With “Fat For Fuel” Author Dr. Mercola
Listen on: Click here for the full written transcript of this podcast episode. For over a century, we’ve accepted the...
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9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I
Here is this week's sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...
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The Key To Deciphering The Mysteries Of Your Thyroid And Fixing Your Thyroid Hormones Forever.
Listen on: Click here for the full written transcript of this podcast episode. I'll admit it: I have thyroid “issues”....
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Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino.
Listen on: Click here for the full written transcript of this podcast episode. A few months ago, I recorded a...
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Cool New Research On Cold Thermogenesis.
If you read “A Day In The Life Of The Ultimate Fat Burning Weapon Inventor“, then you may be familiar...
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The Next Big Anti-Aging Drug: Everything You Need To Know About “NAD”.
Listen on: Click here for the full written transcript of this podcast episode. Scientific American recently published the article “Beyond Resveratrol:...
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