personal growth

BGF - LEVY Landscape

The Next Generation Psychedelic Molecule You’ve Probably Never Heard Of, Apps For Plant Medicine Journeys, Futuristic Garden-Cities & More With Field Trip Health’s Ronan Levy.

Believing that you should never hesitate to trade your cow for a handful of magic beans… …my friend and my...

Featured Image Template (3)

Sabbath Ramblings: Fiction

So, you can expect a bit of a change to my weekly ramblings post for the next several weeks, due...

journaling

Sabbath Ramblings: What My Journaling Practice Looks Like (& How I Combine Breathwork, Visualization, Tapping, Prayer, Gratitude, Service, Self-Examination & Purpose).

I’m often asked how I use my Spiritual Disciplines Journal. In the video and written description below, I’ll fill you...

forward motion

Fight, Flight, Freeze, Or…Forward Motion? A Mindset Shift For Stressful Times.

You don’t need me to tell you that it’s been a challenging and uncertain time—we’ve all been tested in different...

Joe Rogan

Sabbath Ramblings: Babies

Comedian, podcaster, and UFC commentator Joe Rogan has a fascinating thought about how parenting has changed the way that he...

BGF - EASON Landscape

How A 9-Year-Old Created A 20-Year Plan To Play In The NFL, How To Move So People Can’t Take Their Eyes Off You, Parenting Tips For Raising Impactful Children & More With Bo Eason.

Speaker, performer, author, and my guest on today’s show, Bo Eason, started his career in the NFL as a top...

wisdom

Sabbath Ramblings: Wisdom

I’m traveling this week, so today’s article is a bit brief. But I felt compelled to share with you a...

twitter 2 (1)

Ben Greenfield’s Top Tweets Of 2020: What A Year It’s Been!

That little blue bird certainly evokes some strong emotions these days… Some accuse Twitter of being less of a social...

healthy multiplicity

Is There More Than One “You?” Embracing “Healthy Multiplicity” To Boost Performance, Longevity, & Health.

What is behind the multiple successes of world-class athlete, ballet dancer, award-winning chef, and successful entrepreneur Herschel Walker, as well...

microdosing

Microdosing For Sports Performance, Microdosing Stacks With Psychedelics & Plant Medicines, The Best Microdosing Protocols & Much More With James Fadiman.

I get tons of questions about microdosing—specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD, San Pedro,...

roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/30-2/5

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

ideas

Sabbath Ramblings: Ideas

In the podcast episode “Why College Sucks (& Better Alternatives), How To Win At Any Game, What You Need To...

chop wood carry water

Sabbath Ramblings: Chop Wood, Carry Water.

A mentor once told me that one of his primary keys to success in life was to simply wake up...

fit soul

Sabbath Ramblings: Fit Soul (My NEW Book Has Officially Launched – And It’s FREE!)

Happy birthday to me. Today, I turned 39. And since it’s been an annual tradition of mine to gift to...

biohacking sex

Recapture the Rapture: Biohacking Sex, Tantric Breathwork, Plant Medicines For Orgasmic Enhancement & Much More!

Jamie Wheal is a peak-performance expert who, in his new book, Recapture the Rapture: Rethinking God, Sex, and Death in...

olga stevko

How To Know If You Are Subconsciously In Fight, Flight, Or Freeze Mode (And What To Do About It) – An Interview With Dr. Olga Stevko.

Dr. Olga Stevko, MD is an expert at helping people achieve rapid transformation for professional and personal growth. Her clients...

How To Find Your Purpose In Life

Sabbath Ramblings: How To Find Your Purpose In Life.

In last week’s Sabbath Ramblings, I described the vast importance of Presence, and how the growing awareness of the magic...

quick learning

The Only Skill That Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner.

We live in changing times. In the next ten years, every knowledge worker on earth will become one of two...