Product Of The Week

::: 🧘‍♂️Save 10% on a 60-Second Stress Hack for Instant Calm & Focus :::

🏃‍♂️🙏 The World’s Oldest Woman & Her Longevity Secrets: The 116-year-old Brazilian nun, who held the title of the world’s oldest person before recently passing, attributed her longevity to praying for others and loving soccer. Could faith and movement be the ultimate anti-aging combo? Read more here.

⏳ Intermittent Fasting Timing—Does It Matter?: A new study confirms that whether you eat early or late doesn’t impact fat loss, as long as you're maintaining a calorie deficit. So, choose the schedule that works best for you! See the study here.

💪 Ultra-processed Foods & Muscle Loss: Bad news for junk food lovers: higher intake of ultra-processed foods (UPF) is linked to lower muscle mass. Every 1% increase in UPF consumption results in a measurable decline in lean body mass. Want to keep your gains? Stick to real, whole foods. Check out the research here & here.

🥩 How Much Protein is Too Much?: A study found that consuming a high-protein diet (3.4g/kg/day) alongside resistance training supports muscle gains and has no negative health effects. So if you’re training hard, don’t fear the extra protein. Read the full study here.

📌 Key Takeaways: The foods you eat, the timing of your meals, and even your mindset may play a bigger role in longevity, muscle maintenance, and performance than you think. Stay intentional, fuel wisely, and keep optimizing!

🔗 Want to dive deeper? Click the links above to explore the research and click here to follow me on X for all the latest health and performance news hot of the press! 🚀

✍️ Last Call to Join the 7-Day Vision Board & Journaling Challenge!📢

Every single day, you have two choices: drift through life on autopilot or take intentional action toward the future you actually want. Are you ready to get crystal clear on your goals and start building the life you truly desire?

The challenge officially kicked off February 19, but for ONE more day, you’re invited to join the LIFE Network community for a powerful, live 7-Day Vision Board & Journaling Challenge designed to help you gain clarity, spark creativity, and set inspiring goals for the next 1, 3, and 5 years.

Journaling has been a game-changer for me—helping me navigate some of the most chaotic seasons of my life. But it’s not just about dumping random thoughts onto paper. It’s a structured, high-impact process that has elevated my spiritual life, relationships, physical health, and mental clarity every single day.

Now, I want to share this powerful practice with you…

This isn’t some fluffy vision board exercise. It’s about training your mind like you train your body—with clarity, purpose, and discipline—so you can start living with intention and creating a future that excites you.

🚀 What’s Inside the Challenge?

✅ LIVE vision board experience – Craft a vision so compelling it pulls you through even the toughest days.
✅ Guided daily journaling – Use a proven 5-question framework to enhance spiritual growth, lock in gratitude, and build unstoppable discipline.
✅ Reflect & reconnect – After 7 days, we’ll come together to celebrate your insights and growth as a community.
✅ Bonus challenges & prizes – Stay accountable, push yourself further, and win rewards for your creativity and commitment.

💡 I believe that vision can guide you, discipline can sustain you, and journaling can bring clarity, deepen self-awareness, and align your actions with your goals.

📢 Don’t miss your chance to be part of this transformational experience before it's too late…

👉 Join the 7-Day Vision Board & Journaling Challenge Now!

Unlock Personalized, Data-Driven Insights and Health Coaching Tailored to YOUR Unique Biology 📊

Struggling to make sense of your health and wellness journey?

You’re not alone. The frustration of feeling fatigued, battling brain fog, or hitting a wall with your fitness goals—despite all the trendy diets, supplements, and exercise programs out there—can leave you feeling lost and overwhelmed.

The root problem is often that most one-size-fits-all wellness strategies fail to address your unique biology.

Enter LIFEprints, a comprehensive health optimization system with two tailored options to meet your unique wellness needs.

LIFEprint Discover offers a foundational approach, featuring HTMA (hair tissue mineral analysis) testing, which analyzes the mineral content of your hair to provide a 3–4 month snapshot of your mineral and metabolic status. With a personalized report, you’ll receive a custom health blueprint with targeted supplementation suggestions, along with a one-on-one coaching call to guide you through these insights. You’ll also gain access to a vibrant community of wellness enthusiasts for added support and inspiration.

For a more immersive experience, LIFEprint Transform includes all the benefits of Discover, plus additional resources to help you put your insights into action. It starts with a customized pathway, built through an in-depth questionnaire, that shapes your wellness plan. This includes a nourishing, goal-specific meal plan, expert guidance to integrate new habits smoothly, and a 12-week dynamic movement program. To keep you motivated, Transform offers regular accountability reminders and monthly coaching calls with world-class experts. With Transform, you’ll turn your data into sustainable lifestyle changes by receiving personalized insights and actionable steps to address issues like fatigue, stress, sleep problems, and weight management, helping you optimize energy, focus, and overall wellness for long-term health.

Ready to finally see results that make a difference in how you feel and perform?

You can buy LIFEprints here and discover how truly customized health guidance can transform your life.